Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cookin’ Canuck’s Grilled Zucchini Rolls with Goat Cheese, Roasted Peppers & Capers
Cookin’ Canuck’s Creamy White Bean Dip with Parmesan Cheese & Sage
Center Cut Cook’s Grilled Shrimp Bruschetta
Baked Bree’s Blue Cheese & Onion Flatbread
Spiced’s Provence Tartlets
3-Ingredient Brie & Cranberry Phyllo Turnovers Recipe
From the kitchen of Cookin Canuck. www.cookincanuck.com
Ingredients
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		center
0.0g 		roll
36.0g 		spray
0.3g 		brie cheese
85.05g 		cranberry sauce
51.94g 		Total Per Serving Total for Recipe
Protein (g) n/a 3.71 0.0 17.65 0.1 21.46 21.46
Total Fat (g) n/a 1.22 0.24 23.54 0.08 25.08 25.08
Carbohydrates (g) n/a 19.12 0.06 0.38 20.2 39.77 39.77
Ash (g) n/a 1.04 0.0 2.3 0.05 3.39 3.39
Calories (kcal) n/a 102.96 2.376 284.067 78.429 467.832 467.832
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) n/a 10.84 0.0 41.18 31.5 83.52 83.52
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.42 0.0 0.38 19.69 20.49 20.49
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 1.8 0.0 0.0 0.5 2.3 2.3
Calcium (mg) n/a 10.8 0.0 156.492 2.078 169.37 169.37
Iron (mg) n/a 0.97 0.0 0.43 0.11 1.51 1.51
Magnesium (mg) n/a 19.44 n/a 17.01 1.558 38.008 38.008
Phosphorus (mg) n/a 57.24 n/a 159.894 3.116 220.25 220.25
Potassium (mg) n/a 64.8 n/a 129.276 13.504 207.58 207.58
Sodium (mg) n/a 321.12 0.177 534.965 15.063 871.324 871.324
Zinc (mg) n/a 0.35 n/a 2.02 0.03 2.4 2.4
Copper (mg) n/a 0.072 n/a 0.017 0.01 0.099 0.099
Manganese (mg) n/a 0.252 n/a 0.026 0.031 0.309 0.309
Selenium (mcg) n/a 10.0 n/a 12.3 0.2 22.5 22.5
Vitamin A, IU (IU) n/a 2.52 0.0 503.496 21.815 527.831 527.831
Retinol (mcg) n/a 0.0 n/a 147.137 0.0 147.137 147.137
Vitamin A, RAE (mcg_RAE) n/a 0.0 n/a 147.987 1.039 149.026 149.026
Beta Carotene (mcg) n/a 1.44 n/a 7.655 12.985 22.08 22.08
Vitamin E (mg) n/a 0.12 n/a 0.2 0.43 0.76 0.76
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 19.44 n/a 0.0 32.722 52.162 52.162
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 1.0 1.0 1.0
Thiamin (mg) n/a 0.137 n/a 0.06 0.01 0.207 0.207
Riboflavin (mg) n/a 0.097 n/a 0.442 0.01 0.55 0.55
Niacin (mg) n/a 1.404 n/a 0.323 0.052 1.779 1.779
Pantothenic acid (mg) n/a 0.137 n/a 0.587 n/a 0.724 0.724
Vitamin B-6 (mg) n/a 0.022 n/a 0.204 0.005 0.231 0.231
Folate (mcg) n/a 35.64 n/a 55.283 0.519 91.442 91.442
Vitamin B-12 (mcg) n/a 0.0 n/a 1.4 0.0 1.4 1.4
Choline (mg) n/a 5.3 n/a 13.1 2.0 20.3 20.3
Folic acid (mcg) n/a 27.72 n/a 0.0 0.0 27.72 27.72
Tryptophan (g) n/a 0.043 n/a 0.272 n/a 0.315 0.315
Threonine (g) n/a 0.112 n/a 0.638 n/a 0.749 0.749
Isoleucine (g) n/a 0.144 n/a 0.868 n/a 1.012 1.012
Leucine (g) n/a 0.256 n/a 1.641 n/a 1.897 1.897
Lysine (g) n/a 0.101 n/a 1.573 n/a 1.674 1.674
Methionine (g) n/a 0.061 n/a 0.502 n/a 0.563 0.563
Cystine (g) n/a 0.079 n/a 0.094 n/a 0.173 0.173
Phenylalanine (g) n/a 0.184 n/a 0.987 n/a 1.17 1.17
Tyrosine (g) n/a 0.094 n/a 1.021 n/a 1.114 1.114
Valine (g) n/a 0.169 n/a 1.14 n/a 1.309 1.309
Arginine (g) n/a 0.144 n/a 0.629 n/a 0.773 0.773
Histidine (g) n/a 0.079 n/a 0.612 n/a 0.692 0.692
Alanine (g) n/a 0.13 n/a 0.731 n/a 0.861 0.861
Aspartic acid (g) n/a 0.191 n/a 1.148 n/a 1.339 1.339
Glutamic acid (g) n/a 1.163 n/a 3.734 n/a 4.896 4.896
Glycine (g) n/a 0.133 n/a 0.34 n/a 0.473 0.473
Proline (g) n/a 0.407 n/a 2.092 n/a 2.499 2.499
Serine (g) n/a 0.184 n/a 0.995 n/a 1.179 1.179
Cholesterol (mg) n/a 0.0 0.0 85.05 0.0 85.05 85.05
Trans Fat (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.22 0.035 14.807 0.005 15.067 15.067
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.446 0.167 6.813 0.01 7.437 7.437
Polyunsaturated (g) n/a 0.256 0.029 0.706 0.036 1.027 1.027