Receta 3 Ingredient Corn Soup - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
corn kernels
135.3g |
milk
274.5g |
salt
0.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 4.44 | 9.25 | 0.0 | 13.69 | 54.76 |
| Total Fat (g) | 1.06 | 2.66 | 0.0 | 3.72 | 14.88 |
| Carbohydrates (g) | 31.8 | 13.7 | 0.0 | 45.49 | 181.96 |
| Ash (g) | 0.88 | 2.06 | 0.75 | 3.69 | 14.76 |
| Calories (kcal) | 132.594 | 115.29 | 0.0 | 247.884 | 991.536 |
| Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 3.26 | 0.0 | n/a | 3.26 | 13.04 |
| Glucose (dextrose) (g) | 0.8 | 0.0 | n/a | 0.8 | 3.2 |
| Fructose (g) | 0.76 | 0.0 | n/a | 0.76 | 3.04 |
| Lactose (g) | 0.0 | 14.27 | n/a | 14.27 | 57.08 |
| Maltose (g) | 0.28 | 0.0 | n/a | 0.28 | 1.12 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 97.13 | 246.83 | 0.0 | 343.96 | 1375.84 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 5.11 | 14.27 | 0.0 | 19.39 | 77.56 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.8 | 0.0 | 0.0 | 3.8 | 15.2 |
| Calcium (mg) | 5.412 | 326.655 | 0.18 | 332.247 | 1328.988 |
| Iron (mg) | 0.92 | 0.08 | 0.0 | 1.0 | 4.0 |
| Magnesium (mg) | 43.296 | 30.195 | 0.008 | 73.499 | 293.996 |
| Phosphorus (mg) | 117.711 | 260.775 | 0.0 | 378.486 | 1513.944 |
| Potassium (mg) | 397.782 | 411.75 | 0.06 | 809.592 | 3238.368 |
| Sodium (mg) | 6.765 | 120.78 | 290.685 | 418.23 | 1672.92 |
| Zinc (mg) | 0.95 | 1.15 | 0.0 | 2.1 | 8.4 |
| Copper (mg) | 0.068 | 0.027 | 0.0 | 0.095 | 0.38 |
| Manganese (mg) | 0.216 | 0.0 | 0.001 | 0.217 | 0.868 |
| Selenium (mcg) | 1.1 | 9.1 | 0.0 | 10.1 | 40.4 |
| Vitamin A, IU (IU) | 330.132 | 538.02 | 0.0 | 868.152 | 3472.608 |
| Retinol (mcg) | 0.0 | 159.21 | 0.0 | 159.21 | 636.84 |
| Vitamin A, RAE (mcg_RAE) | 16.236 | 159.21 | 0.0 | 175.446 | 701.784 |
| Beta Carotene (mcg) | 82.533 | 5.49 | 0.0 | 88.023 | 352.092 |
| Vitamin E (mg) | 0.12 | 0.03 | 0.0 | 0.15 | 0.6 |
| Vitamin D (IU) | n/a | 142.74 | n/a | 142.74 | 570.96 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 1213.641 | 0.0 | 0.0 | 1213.641 | 4854.564 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.23 | 0.0 | n/a | 0.23 | 0.92 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 9.7 | 0.0 | 0.0 | 9.7 | 38.8 |
| Thiamin (mg) | 0.135 | 0.055 | 0.0 | 0.19 | 0.76 |
| Riboflavin (mg) | 0.122 | 0.522 | 0.0 | 0.643 | 2.572 |
| Niacin (mg) | 2.273 | 0.247 | 0.0 | 2.52 | 10.08 |
| Pantothenic acid (mg) | 0.392 | 0.988 | 0.0 | 1.381 | 5.524 |
| Vitamin B-6 (mg) | 0.244 | 0.11 | 0.0 | 0.353 | 1.412 |
| Folate (mcg) | 54.12 | 13.725 | 0.0 | 67.845 | 271.38 |
| Vitamin B-12 (mcg) | 0.0 | 1.21 | 0.0 | 1.21 | 4.84 |
| Choline (mg) | n/a | 48.6 | 0.0 | 48.6 | 194.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.027 | 0.11 | 0.0 | 0.137 | 0.548 |
| Threonine (g) | 0.176 | 0.247 | 0.0 | 0.423 | 1.692 |
| Isoleucine (g) | 0.176 | 0.522 | 0.0 | 0.697 | 2.788 |
| Leucine (g) | 0.474 | 1.043 | 0.0 | 1.517 | 6.068 |
| Lysine (g) | 0.189 | 0.796 | 0.0 | 0.985 | 3.94 |
| Methionine (g) | 0.095 | 0.22 | 0.0 | 0.314 | 1.256 |
| Cystine (g) | 0.041 | 0.329 | 0.0 | 0.37 | 1.48 |
| Phenylalanine (g) | 0.203 | 0.467 | 0.0 | 0.67 | 2.68 |
| Tyrosine (g) | 0.176 | 0.384 | 0.0 | 0.56 | 2.24 |
| Valine (g) | 0.257 | 0.604 | 0.0 | 0.861 | 3.444 |
| Arginine (g) | 0.176 | 0.275 | 0.0 | 0.45 | 1.8 |
| Histidine (g) | 0.122 | 0.22 | 0.0 | 0.341 | 1.364 |
| Alanine (g) | 0.406 | 0.302 | 0.0 | 0.708 | 2.832 |
| Aspartic acid (g) | 0.338 | 0.851 | 0.0 | 1.189 | 4.756 |
| Glutamic acid (g) | 0.879 | 2.141 | 0.0 | 3.021 | 12.084 |
| Glycine (g) | 0.176 | 0.165 | 0.0 | 0.341 | 1.364 |
| Proline (g) | 0.406 | 0.988 | 0.0 | 1.394 | 5.576 |
| Serine (g) | 0.216 | 0.576 | 0.0 | 0.793 | 3.172 |
| Cholesterol (mg) | 0.0 | 13.725 | 0.0 | 13.725 | 54.9 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.162 | 1.729 | 0.0 | 1.892 | 7.568 |
| Phytosterols (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.311 | 0.769 | 0.0 | 1.08 | 4.32 |
| Polyunsaturated (g) | 0.501 | 0.11 | 0.0 | 0.61 | 2.44 |