Receta 3 Ingredient Smoked Ham - Detailed Nutritional Facts

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Amount Per Serving 8 servings in recipe	ham 623.69g	sugar 27.5g	mustard 31.13g	Total Per Serving	Total for Recipe
Protein (g)	108.77	0.03	1.36	110.16	881.28
Total Fat (g)	38.42	0.0	1.25	39.67	317.36
Carbohydrates (g)	4.3	26.97	1.66	32.94	263.52
Ash (g)	20.52	0.12	1.13	21.78	174.24
Calories (kcal)	829.503	104.5	20.854	954.856	7638.848
Starch (g)	n/a	n/a	0.2	0.2	1.6
Sucrose (g)	n/a	26.0	0.07	26.07	208.56
Glucose (dextrose) (g)	n/a	0.37	0.14	0.51	4.08
Fructose (g)	n/a	0.31	0.06	0.36	2.88
Lactose (g)	n/a	0.0	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	451.67	0.37	25.72	477.77	3822.16
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0
Sugars (g)	n/a	26.68	0.27	26.95	215.6
Galactose (g)	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	1.0	1.0	8.0
Calcium (mg)	43.658	22.825	18.053	84.536	676.288
Iron (mg)	6.67	0.2	0.47	7.34	58.72
Magnesium (mg)	124.737	2.475	15.251	142.464	1139.712
Phosphorus (mg)	1733.848	1.1	32.993	1767.94	14143.52
Potassium (mg)	1696.427	36.575	42.953	1775.954	14207.632
Sodium (mg)	7546.604	7.7	353.269	7907.572	63260.576
Zinc (mg)	14.34	0.01	0.2	14.55	116.4
Copper (mg)	0.686	0.014	0.028	0.728	5.824
Manganese (mg)	0.187	0.017	0.131	0.334	2.672
Selenium (mcg)	102.3	0.3	10.2	112.9	903.2
Vitamin A, IU (IU)	31.184	0.0	22.099	53.283	426.264
Retinol (mcg)	12.474	0.0	0.0	12.474	99.792
Vitamin A, RAE (mcg_RAE)	12.474	0.0	1.245	13.719	109.752
Beta Carotene (mcg)	n/a	0.0	9.026	9.026	72.208
Vitamin E (mg)	n/a	0.0	0.11	0.11	0.88
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	5.603	5.603	44.824
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.64	0.64	5.12
Tocopherol, delta (mg)	n/a	n/a	0.02	0.02	0.16
Vitamin C (mg)	141.6	0.0	0.5	142.0	1136.0
Thiamin (mg)	3.306	0.0	0.106	3.411	27.288
Riboflavin (mg)	1.185	0.0	0.009	1.194	9.552
Niacin (mg)	15.779	0.03	0.162	15.971	127.768
Pantothenic acid (mg)	4.116	0.036	0.093	4.245	33.96
Vitamin B-6 (mg)	1.434	0.011	0.019	1.464	11.712
Folate (mcg)	24.947	0.275	2.179	27.401	219.208
Vitamin B-12 (mcg)	4.24	0.0	0.0	4.24	33.92
Choline (mg)	n/a	0.6	7.0	7.6	60.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.003	0.003	0.024
Threonine (g)	n/a	n/a	0.053	0.053	0.424
Isoleucine (g)	n/a	n/a	0.047	0.047	0.376
Leucine (g)	n/a	n/a	0.093	0.093	0.744
Lysine (g)	n/a	n/a	0.084	0.084	0.672
Methionine (g)	n/a	n/a	0.025	0.025	0.2
Cystine (g)	n/a	n/a	0.025	0.025	0.2
Phenylalanine (g)	n/a	n/a	0.053	0.053	0.424
Tyrosine (g)	n/a	n/a	0.044	0.044	0.352
Valine (g)	n/a	n/a	0.062	0.062	0.496
Arginine (g)	n/a	n/a	0.081	0.081	0.648
Histidine (g)	n/a	n/a	0.037	0.037	0.296
Alanine (g)	n/a	n/a	0.053	0.053	0.424
Aspartic acid (g)	n/a	n/a	0.125	0.125	1.0
Glutamic acid (g)	n/a	n/a	0.233	0.233	1.864
Glycine (g)	n/a	n/a	0.075	0.075	0.6
Proline (g)	n/a	n/a	0.115	0.115	0.92
Serine (g)	n/a	n/a	0.065	0.065	0.52
Cholesterol (mg)	442.817	0.0	0.0	442.817	3542.536
Trans Fat (g)	n/a	n/a	0.003	0.003	0.024
Saturated Fat (g)	10.416	0.0	0.078	10.493	83.944
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	16.59	0.0	0.819	17.409	139.272
Polyunsaturated (g)	4.865	0.0	0.296	5.16	41.28