Receta 3 Ingredient White Queso - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cheese
226.8g 		milk
122.0g 		taco seasoning
0.88g 		Total Per Serving Total for Recipe
Protein (g) 50.35 3.93 0.0 54.28 54.28
Total Fat (g) 70.74 3.97 0.0 74.7 74.7
Carbohydrates (g) 3.63 5.51 0.5 9.64 9.64
Ash (g) 5.01 0.84 0.33 6.19 6.19
Calories (kcal) 850.5 73.2 1.654 925.354 925.354
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a 6.42 n/a 6.42 6.42
Maltose (g) n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0
Water (g) 97.07 107.75 0.05 204.87 204.87
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.02 6.42 0.17 7.6 7.6
Galactose (g) n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.2 0.2
Calcium (mg) 1397.088 137.86 n/a 1534.948 1534.948
Iron (mg) 0.88 0.04 0.06 0.98 0.98
Magnesium (mg) 49.896 12.2 n/a 62.096 62.096
Phosphorus (mg) 1689.66 111.02 n/a 1800.68 1800.68
Potassium (mg) 367.416 174.46 n/a 541.876 541.876
Sodium (mg) 15.876 48.8 70.998 135.674 135.674
Zinc (mg) 6.78 0.49 n/a 7.27 7.27
Copper (mg) 0.068 0.012 n/a 0.08 0.08
Manganese (mg) n/a 0.0 n/a 0.0 0.0
Selenium (mcg) 28.8 4.5 n/a 33.3 33.3
Vitamin A, IU (IU) 2175.012 124.44 82.553 2382.005 2382.005
Retinol (mcg) 560.196 34.16 n/a 594.356 594.356
Vitamin A, RAE (mcg_RAE) 576.072 34.16 n/a 610.232 610.232
Beta Carotene (mcg) 183.708 6.1 n/a 189.808 189.808
Vitamin E (mg) 0.61 0.07 n/a 0.69 0.69
Vitamin D (IU) n/a 48.8 n/a 48.8 48.8
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a 0.01 0.01
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.4 0.4 0.4
Thiamin (mg) 0.068 0.049 n/a 0.117 0.117
Riboflavin (mg) 0.794 0.22 n/a 1.013 1.013
Niacin (mg) 0.159 0.134 n/a 0.293 0.293
Pantothenic acid (mg) n/a 0.439 n/a 0.439 0.439
Vitamin B-6 (mg) 0.159 0.049 n/a 0.208 0.208
Folate (mcg) 18.144 6.1 n/a 24.244 24.244
Vitamin B-12 (mcg) 1.59 0.54 n/a 2.12 2.12
Choline (mg) 82.1 17.4 n/a 99.5 99.5
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.098 n/a 0.098 0.098
Threonine (g) n/a 0.171 n/a 0.171 0.171
Isoleucine (g) n/a 0.207 n/a 0.207 0.207
Leucine (g) n/a 0.329 n/a 0.329 0.329
Lysine (g) n/a 0.171 n/a 0.171 0.171
Methionine (g) n/a 0.098 n/a 0.098 0.098
Cystine (g) n/a 0.024 n/a 0.024 0.024
Phenylalanine (g) n/a 0.183 n/a 0.183 0.183
Tyrosine (g) n/a 0.183 n/a 0.183 0.183
Valine (g) n/a 0.232 n/a 0.232 0.232
Arginine (g) n/a 0.098 n/a 0.098 0.098
Histidine (g) n/a 0.098 n/a 0.098 0.098
Alanine (g) n/a 0.122 n/a 0.122 0.122
Aspartic acid (g) n/a 0.293 n/a 0.293 0.293
Glutamic acid (g) n/a 0.793 n/a 0.793 0.793
Glycine (g) n/a 0.098 n/a 0.098 0.098
Proline (g) n/a 0.415 n/a 0.415 0.415
Serine (g) n/a 0.134 n/a 0.134 0.134
Cholesterol (mg) 213.192 12.2 0.0 225.392 225.392
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 44.566 2.281 0.0 46.848 46.848
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 20.253 0.988 n/a 21.241 21.241
Polyunsaturated (g) 2.245 0.244 n/a 2.489 2.489