Receta 3 Kinds Mushrooms Quich - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Tabls Grated cheeses ...Note.
5 x Tabls Cool water + 1 teasp vinegar.
3 box of 3 different kinds of fresh mushrooms, (see note)
2 x Tabls oil + another 1 tabls for later use. Salt and fresh grnd Pepper.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
31.25g 		butter
14.19g 		tabls
0.0g 		tabls
0.0g 		onion
12.38g 		cheeses
12.38g 		eggs
12.32g 		cream
10.0g 		milk
7.63g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.12 n/a n/a 0.14 3.08 1.55 0.21 0.26 8.58 68.64
Total Fat (g) 0.31 11.51 n/a n/a 0.01 4.1 1.22 3.7 0.07 20.93 167.44
Carbohydrates (g) 23.85 0.01 n/a n/a 1.16 0.16 0.09 0.28 0.38 25.92 207.36
Ash (g) 0.15 0.3 n/a n/a 0.04 0.49 0.11 0.05 0.06 1.18 9.44
Calories (kcal) 113.75 101.724 n/a n/a 4.95 49.871 17.618 34.5 3.203 325.616 2604.928
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.12 0.03 0.01 n/a 0.0 0.17 1.36
Glucose (dextrose) (g) n/a n/a n/a n/a 0.24 n/a 0.03 n/a 0.0 0.27 2.16
Fructose (g) n/a n/a n/a n/a 0.16 n/a 0.01 n/a 0.0 0.17 1.36
Lactose (g) n/a n/a n/a n/a 0.0 0.03 0.01 n/a 0.4 0.44 3.52
Maltose (g) n/a n/a n/a n/a 0.0 0.02 0.01 n/a 0.0 0.03 0.24
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.73 2.25 n/a n/a 11.03 4.55 9.34 5.77 6.86 43.52 348.16
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.01 n/a n/a 0.52 0.06 0.09 0.01 0.4 1.18 9.44
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.0 0.01 0.08
Dietary Fiber (g) 0.8 0.0 n/a n/a 0.2 0.0 0.0 0.0 0.0 1.1 8.8
Calcium (mg) 4.688 3.405 n/a n/a 2.846 89.224 6.53 6.5 9.074 122.266 978.128
Iron (mg) 1.45 0.0 n/a n/a 0.03 0.08 0.23 0.0 0.0 1.79 14.32
Magnesium (mg) 6.875 0.284 n/a n/a 1.238 3.465 1.478 0.7 0.839 14.878 119.024
Phosphorus (mg) 33.75 3.405 n/a n/a 3.589 63.36 23.531 6.2 7.244 141.079 1128.632
Potassium (mg) 33.438 3.405 n/a n/a 18.068 12.128 16.509 7.5 11.438 102.484 819.872
Sodium (mg) 0.625 81.72 n/a n/a 0.495 76.849 17.248 3.8 3.355 184.092 1472.736
Zinc (mg) 0.22 0.01 n/a n/a 0.02 0.38 0.14 0.02 0.03 0.83 6.64
Copper (mg) 0.044 0.0 n/a n/a 0.005 0.004 0.012 0.001 0.001 0.066 0.528
Manganese (mg) 0.213 0.0 n/a n/a 0.016 0.001 0.005 0.0 0.0 0.235 1.88
Selenium (mcg) 10.6 0.1 n/a n/a 0.1 1.7 3.9 0.1 0.3 16.7 133.6
Vitamin A, IU (IU) 0.0 354.546 n/a n/a 0.248 123.998 59.998 147.0 14.945 700.734 5605.872
Retinol (mcg) 0.0 95.198 n/a n/a 0.0 31.928 17.125 40.5 4.423 189.173 1513.384
Vitamin A, RAE (mcg_RAE) 0.0 97.043 n/a n/a 0.0 32.794 17.248 41.1 4.423 192.607 1540.856
Beta Carotene (mcg) 0.0 22.416 n/a n/a 0.124 10.519 1.232 7.2 0.153 41.643 333.144
Vitamin E (mg) 0.02 0.33 n/a n/a 0.0 0.04 0.12 0.11 0.0 0.61 4.88
Vitamin D (IU) n/a 7.945 n/a n/a n/a 1.485 4.312 5.2 3.965 22.907 183.256
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 0.0 n/a n/a 0.495 0.0 40.779 0.0 0.0 46.899 375.192
Tocopherol, beta (mg) 0.02 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.02 0.16
Tocopherol, gamma (mg) 0.12 0.0 n/a n/a 0.0 0.0 0.06 n/a 0.0 0.18 1.44
Tocopherol, delta (mg) 0.01 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.0 n/a n/a 0.9 0.0 0.0 0.1 0.0 1.0 8.0
Thiamin (mg) 0.247 0.001 n/a n/a 0.006 0.004 0.009 0.002 0.002 0.27 2.16
Riboflavin (mg) 0.153 0.004 n/a n/a 0.004 0.047 0.059 0.011 0.014 0.293 2.344
Niacin (mg) 1.844 0.006 n/a n/a 0.015 0.01 0.009 0.004 0.007 1.894 15.152
Pantothenic acid (mg) 0.138 0.016 n/a n/a 0.015 0.051 0.177 0.026 0.027 0.45 3.6
Vitamin B-6 (mg) 0.013 0.0 n/a n/a 0.015 0.009 0.017 0.003 0.003 0.059 0.472
Folate (mcg) 57.188 0.426 n/a n/a 2.351 2.228 5.79 0.4 0.381 68.764 550.112
Vitamin B-12 (mcg) 0.0 0.02 n/a n/a 0.0 0.1 0.16 0.02 0.03 0.34 2.72
Choline (mg) 3.3 2.7 n/a n/a 0.8 2.0 30.9 1.7 1.3 42.7 341.6
Folic acid (mcg) 48.125 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 48.125 385.0
Tryptophan (g) 0.041 0.001 n/a n/a 0.001 0.04 0.021 0.003 0.003 0.11 0.88
Threonine (g) 0.088 0.006 n/a n/a 0.002 0.11 0.069 0.009 0.007 0.291 2.328
Isoleucine (g) 0.113 0.007 n/a n/a 0.001 0.192 0.083 0.012 0.014 0.422 3.376
Leucine (g) 0.222 0.011 n/a n/a 0.004 0.296 0.134 0.02 0.029 0.716 5.728
Lysine (g) 0.072 0.01 n/a n/a 0.005 0.256 0.112 0.016 0.022 0.493 3.944
Methionine (g) 0.056 0.003 n/a n/a 0.0 0.08 0.047 0.005 0.006 0.197 1.576
Cystine (g) 0.069 0.001 n/a n/a 0.0 0.016 0.033 0.002 0.009 0.131 1.048
Phenylalanine (g) 0.163 0.006 n/a n/a 0.004 0.162 0.084 0.01 0.013 0.441 3.528
Tyrosine (g) 0.097 0.006 n/a n/a 0.001 0.149 0.062 0.01 0.011 0.335 2.68
Valine (g) 0.131 0.009 n/a n/a 0.002 0.205 0.106 0.014 0.017 0.484 3.872
Arginine (g) 0.131 0.004 n/a n/a 0.012 0.116 0.101 0.007 0.008 0.38 3.04
Histidine (g) 0.072 0.003 n/a n/a 0.001 0.108 0.038 0.006 0.006 0.234 1.872
Alanine (g) 0.103 0.004 n/a n/a 0.002 0.087 0.091 0.007 0.008 0.303 2.424
Aspartic acid (g) 0.138 0.009 n/a n/a 0.011 0.198 0.164 0.016 0.024 0.559 4.472
Glutamic acid (g) 1.088 0.026 n/a n/a 0.032 0.754 0.207 0.043 0.059 2.208 17.664
Glycine (g) 0.116 0.003 n/a n/a 0.004 0.053 0.053 0.004 0.005 0.237 1.896
Proline (g) 0.375 0.011 n/a n/a 0.001 0.348 0.063 0.02 0.027 0.846 6.768
Serine (g) 0.163 0.007 n/a n/a 0.002 0.181 0.12 0.011 0.016 0.499 3.992
Cholesterol (mg) 0.0 30.503 n/a n/a 0.0 12.994 52.114 13.7 0.381 109.692 877.536
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 7.288 n/a n/a 0.005 2.61 0.382 2.303 0.048 12.686 101.488
Phytosterols (mg) n/a n/a n/a n/a 1.856 n/a n/a n/a n/a 1.856 14.848
Monounsaturated Fat (g) 0.028 2.982 n/a n/a 0.001 1.162 0.469 1.069 0.021 5.733 45.864
Polyunsaturated (g) 0.128 0.431 n/a n/a 0.002 0.116 0.168 0.137 0.003 0.986 7.888