Receta 3 Layer Bars - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		margarine
9.46g 		cocoa
1.67g 		vanilla
0.7g 		egg
3.67g 		graham cracker
39.43g 		sugar
5.0g 		coconut
1.73g 		nuts
5.71g 		margarine
9.46g 		milk
10.17g 		vanilla pudding
7.38g 		sugar
30.0g 		milk chocolate
18.9g 		graham cracker
1.23g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.33 0.0 0.46 2.76 0.0 0.06 0.99 0.02 0.34 0.0 0.0 0.61 0.09 5.67 68.04
Total Fat (g) 7.63 0.17 0.0 0.36 3.94 0.01 0.58 2.94 7.63 0.1 0.04 0.03 0.19 0.12 23.75 285.0
Carbohydrates (g) 0.07 1.0 0.09 0.03 30.05 4.98 0.26 1.45 0.07 0.51 6.86 29.88 1.97 0.94 78.15 937.8
Ash (g) 0.18 n/a 0.0 0.03 1.1 0.0 0.02 0.24 0.18 0.08 0.29 0.0 n/a 0.03 2.15 25.8
Calories (kcal) 67.816 6.667 2.016 5.243 167.19 19.45 6.136 33.908 67.816 4.27 27.832 116.7 11.907 5.226 542.177 6506.124
Starch (g) n/a n/a n/a n/a n/a 0.08 n/a n/a n/a n/a n/a 0.51 n/a n/a 0.59 7.08
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.12
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.53 n/a n/a n/a n/a 0.53 6.36
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 2.4
Water (g) 1.56 n/a 0.37 2.78 1.42 0.02 0.81 0.1 1.56 9.14 0.19 0.09 15.56 0.04 33.65 403.8
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.378 n/a 0.378 4.536
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.347 n/a 4.347 52.164
Sugars (g) 0.0 0.0 0.09 0.03 9.07 4.9 0.11 0.26 0.0 0.53 6.86 29.37 1.88 0.28 53.38 640.56
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 1.3 0.0 0.2 0.5 0.0 0.0 0.0 0.0 0.1 0.0 2.5 30.0
Calcium (mg) 0.284 0.0 0.077 1.943 31.151 0.05 0.243 3.996 0.284 12.098 0.886 0.3 21.924 0.974 74.209 890.508
Iron (mg) 0.01 0.6 0.0 0.07 1.63 0.0 0.04 0.21 0.01 0.0 0.0 0.01 0.05 0.05 2.67 32.04
Magnesium (mg) 0.284 n/a 0.084 0.44 23.265 0.0 0.555 12.844 0.284 1.118 0.074 0.0 2.457 0.727 42.131 505.572
Phosphorus (mg) 0.473 n/a 0.042 7.003 79.652 0.0 1.959 24.831 0.473 9.658 52.047 0.0 19.467 2.49 198.095 2377.14
Potassium (mg) 1.703 n/a 1.036 4.913 69.794 0.1 6.171 34.079 1.703 15.25 0.886 0.6 32.13 2.182 170.545 2046.54
Sodium (mg) 89.192 0.0 0.063 5.133 259.855 0.05 0.347 38.189 89.192 4.473 106.382 0.3 11.529 8.122 612.827 7353.924
Zinc (mg) 0.0 n/a 0.0 0.04 0.76 0.0 0.02 0.22 0.0 0.04 0.0 0.0 0.08 0.02 1.19 14.28
Copper (mg) 0.0 n/a 0.0 0.004 0.012 0.0 0.008 0.073 0.0 0.001 0.007 0.0 0.013 0.0 0.118 1.416
Manganese (mg) n/a n/a 0.002 0.001 n/a 0.0 0.026 0.111 n/a 0.0 0.0 0.0 n/a n/a 0.14 1.68
Selenium (mcg) 0.0 n/a 0.0 1.2 n/a 0.0 0.2 0.4 0.0 0.3 0.1 0.2 0.4 n/a 2.7 32.4
Vitamin A, IU (IU) 337.757 0.0 0.0 17.857 0.0 0.0 0.0 0.285 337.757 19.927 0.148 0.0 n/a 0.0 713.731 8564.772
Retinol (mcg) 72.64 n/a 0.0 5.097 n/a 0.0 0.0 0.0 72.64 5.897 0.074 0.0 10.962 n/a 167.309 2007.708
Vitamin A, RAE (mcg_RAE) 77.464 n/a 0.0 5.133 n/a 0.0 0.0 0.0 77.464 5.897 0.074 0.0 10.962 n/a 176.993 2123.916
Beta Carotene (mcg) 57.696 n/a 0.0 0.367 n/a 0.0 0.0 0.171 57.696 0.203 0.0 0.0 0.378 n/a 116.511 1398.132
Vitamin E (mg) 0.85 n/a 0.0 0.04 n/a 0.0 0.0 0.62 0.85 0.0 0.0 0.0 0.0 n/a 2.37 28.44
Vitamin D (IU) n/a n/a n/a 1.283 n/a 0.0 n/a n/a n/a 5.287 n/a 0.0 n/a n/a 6.57 78.84
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 12.137 n/a 0.0 0.0 1.199 0.0 0.0 0.0 0.0 0.0 n/a 13.335 160.02
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.02 n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.03 0.36
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.3 3.6
Thiamin (mg) 0.001 n/a 0.0 0.003 0.091 0.0 0.001 0.011 0.001 0.002 0.0 0.0 0.008 0.003 0.12 1.44
Riboflavin (mg) 0.004 n/a 0.001 0.018 0.095 0.001 0.0 0.011 0.004 0.019 0.002 0.006 0.032 0.003 0.196 2.352
Niacin (mg) 0.002 n/a 0.003 0.003 1.491 0.0 0.009 0.268 0.002 0.009 0.001 0.0 0.025 0.047 1.859 22.308
Pantothenic acid (mg) 0.0 n/a 0.0 0.053 n/a 0.0 0.005 0.069 0.0 0.037 0.002 0.0 n/a n/a 0.166 1.992
Vitamin B-6 (mg) 0.001 n/a 0.0 0.005 0.039 0.0 0.001 0.017 0.001 0.004 0.0 0.0 0.008 0.001 0.078 0.936
Folate (mcg) 0.095 n/a 0.0 1.723 18.139 0.0 0.451 2.854 0.095 0.508 0.0 0.0 0.945 0.567 25.376 304.512
Vitamin B-12 (mcg) 0.01 n/a 0.0 0.05 n/a 0.0 0.0 0.0 0.01 0.04 0.0 0.0 0.06 n/a 0.17 2.04
Choline (mg) 1.2 n/a n/a 9.2 n/a 0.0 0.2 3.1 1.2 1.8 0.1 0.0 3.2 n/a 20.0 240.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.006 n/a n/a 0.001 0.015 n/a 0.004 n/a n/a n/a n/a 0.026 0.312
Threonine (g) n/a n/a n/a 0.021 n/a n/a 0.002 0.034 n/a 0.009 n/a n/a n/a n/a 0.066 0.792
Isoleucine (g) n/a n/a n/a 0.025 n/a n/a 0.002 0.042 n/a 0.019 n/a n/a n/a n/a 0.088 1.056
Leucine (g) n/a n/a n/a 0.04 n/a n/a 0.004 0.078 n/a 0.039 n/a n/a n/a n/a 0.161 1.932
Lysine (g) n/a n/a n/a 0.033 n/a n/a 0.003 0.041 n/a 0.029 n/a n/a n/a n/a 0.106 1.272
Methionine (g) n/a n/a n/a 0.014 n/a n/a 0.001 0.013 n/a 0.008 n/a n/a n/a n/a 0.036 0.432
Cystine (g) n/a n/a n/a 0.01 n/a n/a 0.001 0.017 n/a 0.012 n/a n/a n/a n/a 0.04 0.48
Phenylalanine (g) n/a n/a n/a 0.025 n/a n/a 0.003 0.054 n/a 0.017 n/a n/a n/a n/a 0.099 1.188
Tyrosine (g) n/a n/a n/a 0.018 n/a n/a 0.002 0.039 n/a 0.014 n/a n/a n/a n/a 0.073 0.876
Valine (g) n/a n/a n/a 0.032 n/a n/a 0.003 0.053 n/a 0.022 n/a n/a n/a n/a 0.11 1.32
Arginine (g) n/a n/a n/a 0.03 n/a n/a 0.01 0.128 n/a 0.01 n/a n/a n/a n/a 0.178 2.136
Histidine (g) n/a n/a n/a 0.011 n/a n/a 0.001 0.027 n/a 0.008 n/a n/a n/a n/a 0.048 0.576
Alanine (g) n/a n/a n/a 0.027 n/a n/a 0.003 0.046 n/a 0.011 n/a n/a n/a n/a 0.088 1.056
Aspartic acid (g) n/a n/a n/a 0.049 n/a n/a 0.006 0.118 n/a 0.032 n/a n/a n/a n/a 0.204 2.448
Glutamic acid (g) n/a n/a n/a 0.062 n/a n/a 0.013 0.252 n/a 0.079 n/a n/a n/a n/a 0.406 4.872
Glycine (g) n/a n/a n/a 0.016 n/a n/a 0.003 0.061 n/a 0.006 n/a n/a n/a n/a 0.085 1.02
Proline (g) n/a n/a n/a 0.019 n/a n/a 0.002 0.05 n/a 0.037 n/a n/a n/a n/a 0.108 1.296
Serine (g) n/a n/a n/a 0.036 n/a n/a 0.003 0.053 n/a 0.021 n/a n/a n/a n/a 0.112 1.344
Cholesterol (mg) 0.0 0.0 0.0 15.51 0.0 0.0 0.0 0.0 0.0 0.508 0.0 0.0 0.567 0.0 16.585 199.02
Trans Fat (g) 1.408 n/a n/a n/a n/a n/a n/a n/a 1.408 n/a n/a n/a n/a n/a 2.817 33.804
Saturated Fat (g) 1.437 0.0 0.0 0.114 0.615 0.001 0.515 0.394 1.437 0.064 0.032 0.006 0.117 0.019 4.75 57.0
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.815 n/a n/a n/a n/a n/a n/a n/a 0.815 9.78
Monounsaturated Fat (g) 3.677 n/a 0.0 0.14 1.42 0.002 0.025 1.792 3.677 0.028 0.009 0.009 0.057 0.044 10.88 130.56
Polyunsaturated (g) 2.298 n/a 0.0 0.05 0.181 0.003 0.006 0.615 2.298 0.004 0.001 0.015 0.008 0.006 5.485 65.82