Receta 3 Layer Beef Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 can (15 ounce each) tomato sauce
1 pkt spinach noodles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beef
75.6g 		garlic
0.44g 		onion
11.25g 		basil
0.14g 		spinach noodles
0.0g 		cheddar cheese
9.42g 		cream cheese
18.9g 		milk
10.17g 		cream
9.58g 		Total Per Serving Total for Recipe
Protein (g) 13.13 0.03 0.12 0.0 n/a 2.34 1.12 0.34 0.2 17.29 207.48
Total Fat (g) 12.9 0.0 0.01 0.0 n/a 3.12 6.47 0.1 1.89 24.5 294.0
Carbohydrates (g) 0.0 0.14 1.05 0.0 n/a 0.12 0.77 0.51 0.28 2.87 34.44
Ash (g) 0.65 0.01 0.04 0.0 n/a 0.37 0.25 0.08 0.08 1.48 17.76
Calories (kcal) 172.364 0.648 4.5 0.033 n/a 37.949 64.638 4.27 18.496 302.898 3634.776
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.07 n/a 0.0 0.07 0.84
Sucrose (g) n/a n/a 0.11 0.0 n/a 0.02 0.0 0.0 0.0 0.13 1.56
Glucose (dextrose) (g) n/a n/a 0.22 0.0 n/a n/a 0.0 0.0 0.0 0.22 2.64
Fructose (g) n/a n/a 0.15 0.0 n/a n/a 0.0 0.0 0.0 0.15 1.8
Lactose (g) n/a n/a 0.0 0.0 n/a 0.02 0.61 0.53 0.34 1.49 17.88
Maltose (g) n/a n/a 0.0 0.0 n/a 0.01 0.0 0.0 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.75 0.25 10.02 0.13 n/a 3.46 10.29 9.14 7.14 90.19 1082.28
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.48 0.0 n/a 0.05 0.61 0.53 0.34 2.0 24.0
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.2 2.4
Calcium (mg) 5.292 0.787 2.588 0.25 n/a 67.894 18.522 12.098 10.542 117.973 1415.676
Iron (mg) 1.28 0.01 0.02 0.0 n/a 0.06 0.07 0.0 0.02 1.47 17.64
Magnesium (mg) 12.852 0.109 1.125 0.09 n/a 2.637 1.701 1.118 0.958 20.59 247.08
Phosphorus (mg) 92.23 0.666 3.263 0.079 n/a 48.213 20.034 9.658 11.021 185.164 2221.968
Potassium (mg) 185.972 1.744 16.425 0.417 n/a 9.228 26.082 15.25 13.513 268.631 3223.572
Sodium (mg) 43.091 0.074 0.45 0.006 n/a 58.478 60.669 4.473 7.667 174.907 2098.884
Zinc (mg) 2.71 0.01 0.02 0.0 n/a 0.29 0.1 0.04 0.04 3.21 38.52
Copper (mg) 0.045 0.001 0.005 0.001 n/a 0.003 0.004 0.001 0.002 0.061 0.732
Manganese (mg) 0.015 0.007 0.015 0.002 n/a 0.001 0.002 0.0 0.001 0.042 0.504
Selenium (mcg) 9.1 0.1 0.1 0.0 n/a 1.3 0.5 0.3 0.2 11.6 139.2
Vitamin A, IU (IU) 0.0 0.039 0.225 7.455 n/a 94.355 239.085 19.927 55.2 416.286 4995.432
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 24.295 67.851 5.897 15.333 113.376 1360.512
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.373 n/a 24.954 68.418 5.897 15.525 115.167 1382.004
Beta Carotene (mcg) n/a 0.022 0.113 4.441 n/a 8.004 7.749 0.203 2.492 23.023 276.276
Vitamin E (mg) n/a 0.0 0.0 0.0 n/a 0.03 0.12 0.0 0.04 0.2 2.4
Vitamin D (IU) n/a n/a n/a n/a n/a 1.13 n/a 5.287 n/a 6.417 77.004
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.07 0.45 7.985 n/a 0.0 0.0 0.0 0.0 8.505 102.06
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a 0.0 0.01 0.0 0.0 0.01 0.12
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.8 0.0 n/a 0.0 0.0 0.0 0.1 1.1 13.2
Thiamin (mg) 0.045 0.001 0.006 0.0 n/a 0.003 0.004 0.002 0.004 0.064 0.768
Riboflavin (mg) 0.174 0.0 0.003 0.0 n/a 0.036 0.025 0.019 0.016 0.274 3.288
Niacin (mg) 3.183 0.003 0.014 0.001 n/a 0.008 0.028 0.009 0.011 3.256 39.072
Pantothenic acid (mg) 0.272 0.003 0.014 0.0 n/a 0.039 0.108 0.037 0.033 0.504 6.048
Vitamin B-6 (mg) 0.181 0.005 0.014 0.0 n/a 0.007 0.008 0.004 0.006 0.225 2.7
Folate (mcg) 5.292 0.013 2.138 0.096 n/a 1.695 2.079 0.508 0.671 12.492 149.904
Vitamin B-12 (mcg) 1.44 0.0 0.0 0.0 n/a 0.08 0.05 0.04 0.03 1.64 19.68
Choline (mg) n/a 0.1 0.7 0.0 n/a 1.6 5.1 1.8 1.8 11.1 133.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.001 0.0 n/a 0.03 0.013 0.004 0.004 0.053 0.636
Threonine (g) n/a 0.001 0.002 0.0 n/a 0.084 0.043 0.009 0.012 0.151 1.812
Isoleucine (g) n/a 0.001 0.001 0.0 n/a 0.146 0.06 0.019 0.013 0.241 2.892
Leucine (g) n/a 0.001 0.003 0.0 n/a 0.225 0.125 0.039 0.026 0.419 5.028
Lysine (g) n/a 0.001 0.005 0.0 n/a 0.195 0.108 0.029 0.022 0.36 4.32
Methionine (g) n/a 0.0 0.0 0.0 n/a 0.061 0.036 0.008 0.007 0.112 1.344
Cystine (g) n/a 0.0 0.0 0.0 n/a 0.012 0.008 0.012 0.003 0.035 0.42
Phenylalanine (g) n/a 0.001 0.003 0.0 n/a 0.123 0.055 0.017 0.012 0.212 2.544
Tyrosine (g) n/a 0.0 0.001 0.0 n/a 0.113 0.057 0.014 0.012 0.198 2.376
Valine (g) n/a 0.001 0.002 0.0 n/a 0.156 0.076 0.022 0.016 0.274 3.288
Arginine (g) n/a 0.003 0.011 0.0 n/a 0.089 0.045 0.01 0.01 0.168 2.016
Histidine (g) n/a 0.0 0.001 0.0 n/a 0.082 0.034 0.008 0.008 0.133 1.596
Alanine (g) n/a 0.001 0.002 0.0 n/a 0.066 0.034 0.011 0.01 0.124 1.488
Aspartic acid (g) n/a 0.002 0.01 0.0 n/a 0.151 0.096 0.032 0.021 0.312 3.744
Glutamic acid (g) n/a 0.004 0.029 0.0 n/a 0.573 0.246 0.079 0.055 0.986 11.832
Glycine (g) n/a 0.001 0.003 0.0 n/a 0.04 0.026 0.006 0.006 0.083 0.996
Proline (g) n/a 0.0 0.001 0.0 n/a 0.265 0.127 0.037 0.025 0.454 5.448
Serine (g) n/a 0.001 0.002 0.0 n/a 0.137 0.07 0.021 0.015 0.247 2.964
Cholesterol (mg) 52.163 0.0 0.0 0.0 n/a 9.888 20.79 0.508 4.983 88.332 1059.984
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.148 0.0 0.005 0.0 n/a 1.986 3.646 0.064 1.103 11.952 143.424
Phytosterols (mg) n/a n/a 1.688 n/a n/a n/a n/a n/a n/a 1.688 20.256
Monounsaturated Fat (g) 5.602 0.0 0.001 0.0 n/a 0.884 1.629 0.028 0.486 8.631 103.572
Polyunsaturated (g) 0.537 0.001 0.002 0.001 n/a 0.089 0.272 0.004 0.081 0.986 11.832