CookEatShare is also available in English
Cerrar

Receta 3 Minute Chicken Breast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		half
30.0g 		pepper
0.0g 		salt
0.0g 		tomatoes
134.68g 		Total Per Serving Total for Recipe
Protein (g) 0.89 n/a n/a 1.19 2.07 2.07
Total Fat (g) 3.45 n/a n/a 0.27 3.72 3.72
Carbohydrates (g) 1.29 n/a n/a 5.28 6.57 6.57
Ash (g) 0.2 n/a n/a 0.67 0.87 0.87
Calories (kcal) 39.0 n/a n/a 24.242 63.242 63.242
Starch (g) n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 1.68 1.68 1.68
Fructose (g) n/a n/a n/a 1.85 1.85 1.85
Lactose (g) n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 24.17 n/a n/a 127.27 151.44 151.44
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.05 n/a n/a 3.54 3.59 3.59
Galactose (g) n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 1.6 1.6 1.6
Calcium (mg) 31.5 n/a n/a 13.468 44.968 44.968
Iron (mg) 0.02 n/a n/a 0.36 0.38 0.38
Magnesium (mg) 3.0 n/a n/a 14.815 17.815 17.815
Phosphorus (mg) 28.5 n/a n/a 32.323 60.823 60.823
Potassium (mg) 39.0 n/a n/a 319.192 358.192 358.192
Sodium (mg) 12.3 n/a n/a 6.734 19.034 19.034
Zinc (mg) 0.15 n/a n/a 0.23 0.38 0.38
Copper (mg) 0.003 n/a n/a 0.081 0.084 0.084
Manganese (mg) 0.0 n/a n/a 0.148 0.148 0.148
Selenium (mcg) 0.5 n/a n/a 0.0 0.5 0.5
Vitamin A, IU (IU) 106.2 n/a n/a 1121.884 1228.084 1228.084
Retinol (mcg) 28.5 n/a n/a 0.0 28.5 28.5
Vitamin A, RAE (mcg_RAE) 29.1 n/a n/a 56.566 85.666 85.666
Beta Carotene (mcg) 6.6 n/a n/a 604.713 611.313 611.313
Vitamin E (mg) 0.1 n/a n/a 0.73 0.83 0.83
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 3465.316 3465.316 3465.316
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 165.656 165.656 165.656
Tocopherol, beta (mg) n/a n/a n/a 0.01 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a 0.16 0.16 0.16
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.3 n/a n/a 17.1 17.4 17.4
Thiamin (mg) 0.012 n/a n/a 0.054 0.066 0.066
Riboflavin (mg) 0.045 n/a n/a 0.027 0.072 0.072
Niacin (mg) 0.024 n/a n/a 0.795 0.819 0.819
Pantothenic acid (mg) 0.087 n/a n/a 0.121 0.208 0.208
Vitamin B-6 (mg) 0.012 n/a n/a 0.108 0.12 0.12
Folate (mcg) 0.9 n/a n/a 20.202 21.102 21.102
Vitamin B-12 (mcg) 0.1 n/a n/a 0.0 0.1 0.1
Choline (mg) 5.6 n/a n/a 9.0 14.6 14.6
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.012 n/a n/a 0.013 0.025 0.025
Threonine (g) 0.039 n/a n/a 0.04 0.079 0.079
Isoleucine (g) 0.054 n/a n/a 0.027 0.081 0.081
Leucine (g) 0.087 n/a n/a 0.04 0.127 0.127
Lysine (g) 0.072 n/a n/a 0.04 0.112 0.112
Methionine (g) 0.021 n/a n/a 0.013 0.034 0.034
Cystine (g) 0.009 n/a n/a 0.013 0.022 0.022
Phenylalanine (g) 0.042 n/a n/a 0.094 0.136 0.136
Tyrosine (g) 0.042 n/a n/a 0.013 0.055 0.055
Valine (g) 0.06 n/a n/a 0.027 0.087 0.087
Arginine (g) 0.033 n/a n/a 0.027 0.06 0.06
Histidine (g) 0.024 n/a n/a 0.013 0.037 0.037
Alanine (g) 0.03 n/a n/a 0.04 0.07 0.07
Aspartic acid (g) 0.069 n/a n/a 0.189 0.258 0.258
Glutamic acid (g) 0.186 n/a n/a 0.579 0.765 0.765
Glycine (g) 0.018 n/a n/a 0.027 0.045 0.045
Proline (g) 0.087 n/a n/a 0.027 0.114 0.114
Serine (g) 0.048 n/a n/a 0.04 0.088 0.088
Cholesterol (mg) 11.1 n/a n/a 0.0 11.1 11.1
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.148 n/a n/a 0.04 2.188 2.188
Phytosterols (mg) n/a n/a n/a 9.428 9.428 9.428
Monounsaturated Fat (g) 0.996 n/a n/a 0.04 1.036 1.036
Polyunsaturated (g) 0.129 n/a n/a 0.108 0.237 0.237