Receta 3 On A Pick - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		spam luncheon
56.0g 		cheese
28.0g 		olives
13.5g 		Total Per Serving Total for Recipe
Protein (g) 7.41 6.97 0.0 14.39 14.39
Total Fat (g) 15.25 9.28 13.5 38.03 38.03
Carbohydrates (g) 1.7 0.36 0.0 2.06 2.06
Ash (g) 2.18 1.1 n/a 3.28 3.28
Calories (kcal) 173.6 112.84 119.34 405.78 405.78
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.07 n/a 0.07 0.07
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a 0.06 n/a 0.06 0.06
Maltose (g) n/a 0.04 n/a 0.04 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 29.46 10.29 0.0 39.75 39.75
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.15 0.0 0.15 0.15
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 7.84 201.88 0.135 209.855 209.855
Iron (mg) 0.5 0.19 0.08 0.77 0.77
Magnesium (mg) 7.84 7.84 0.0 15.68 15.68
Phosphorus (mg) n/a 143.36 0.0 143.36 143.36
Potassium (mg) 128.24 27.44 0.135 155.815 155.815
Sodium (mg) 766.64 173.88 0.27 940.79 940.79
Zinc (mg) 1.01 0.87 0.0 1.88 1.88
Copper (mg) 0.056 0.008 0.0 0.064 0.064
Manganese (mg) n/a 0.003 n/a 0.003 0.003
Selenium (mcg) n/a 3.9 0.0 3.9 3.9
Vitamin A, IU (IU) 0.0 280.56 n/a 280.56 280.56
Retinol (mcg) 0.0 72.24 0.0 72.24 72.24
Vitamin A, RAE (mcg_RAE) 0.0 74.2 0.0 74.2 74.2
Beta Carotene (mcg) 0.0 23.8 0.0 23.8 23.8
Vitamin E (mg) n/a 0.08 1.94 2.02 2.02
Vitamin D (IU) n/a 3.36 n/a 3.36 3.36
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.5 0.0 0.0 0.5 0.5
Thiamin (mg) n/a 0.008 0.0 0.008 0.008
Riboflavin (mg) n/a 0.106 0.0 0.106 0.106
Niacin (mg) n/a 0.022 0.0 0.022 0.022
Pantothenic acid (mg) n/a 0.115 n/a 0.115 0.115
Vitamin B-6 (mg) n/a 0.02 0.0 0.02 0.02
Folate (mcg) 1.68 5.04 0.0 6.72 6.72
Vitamin B-12 (mcg) n/a 0.23 0.0 0.23 0.23
Choline (mg) n/a 4.6 0.0 4.7 4.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.09 n/a 0.09 0.09
Threonine (g) n/a 0.249 n/a 0.249 0.249
Isoleucine (g) n/a 0.434 n/a 0.434 0.434
Leucine (g) n/a 0.669 n/a 0.669 0.669
Lysine (g) n/a 0.58 n/a 0.58 0.58
Methionine (g) n/a 0.182 n/a 0.182 0.182
Cystine (g) n/a 0.036 n/a 0.036 0.036
Phenylalanine (g) n/a 0.367 n/a 0.367 0.367
Tyrosine (g) n/a 0.336 n/a 0.336 0.336
Valine (g) n/a 0.465 n/a 0.465 0.465
Arginine (g) n/a 0.263 n/a 0.263 0.263
Histidine (g) n/a 0.244 n/a 0.244 0.244
Alanine (g) n/a 0.196 n/a 0.196 0.196
Aspartic acid (g) n/a 0.448 n/a 0.448 0.448
Glutamic acid (g) n/a 1.705 n/a 1.705 1.705
Glycine (g) n/a 0.12 n/a 0.12 0.12
Proline (g) n/a 0.787 n/a 0.787 0.787
Serine (g) n/a 0.409 n/a 0.409 0.409
Cholesterol (mg) 39.2 29.4 0.0 68.6 68.6
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.533 5.905 1.864 13.302 13.302
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 7.717 2.629 9.85 20.196 20.196
Polyunsaturated (g) 1.652 0.263 1.42 3.335 3.335