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Receta 3 Pepper Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Yellow pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pepper
0.0g 		pepper
97.58g 		pepper
97.58g 		olive oil
13.5g 		balsamic vinegar
29.15g 		basil
0.32g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.97 0.84 0.0 0.14 0.01 1.96 1.96
Total Fat (g) n/a 0.29 0.17 13.5 0.0 0.0 13.96 13.96
Carbohydrates (g) n/a 5.88 4.53 0.0 4.96 0.01 15.38 15.38
Ash (g) n/a 0.46 0.42 0.0 0.11 0.0 0.99 0.99
Calories (kcal) n/a 30.25 19.516 119.34 25.652 0.074 194.831 194.831
Starch (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.11 n/a 0.0 0.0 0.11 0.11
Glucose (dextrose) (g) n/a 1.89 1.13 n/a 2.21 0.0 5.23 5.23
Fructose (g) n/a 2.21 1.09 n/a 2.15 0.0 5.45 5.45
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) n/a 89.98 91.62 0.0 22.29 0.29 204.18 204.18
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 4.1 2.34 0.0 4.36 0.0 10.8 10.8
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) n/a 2.0 1.7 0.0 n/a 0.0 3.7 3.7
Calcium (mg) n/a 6.831 9.758 0.135 7.871 0.566 25.161 25.161
Iron (mg) n/a 0.42 0.33 0.08 0.21 0.01 1.05 1.05
Magnesium (mg) n/a 11.71 9.758 0.0 3.498 0.205 25.17 25.17
Phosphorus (mg) n/a 25.371 19.516 0.0 5.539 0.179 50.605 50.605
Potassium (mg) n/a 205.894 170.765 0.135 32.648 0.944 410.386 410.386
Sodium (mg) n/a 3.903 2.927 0.27 6.705 0.013 13.818 13.818
Zinc (mg) n/a 0.24 0.13 0.0 0.02 0.0 0.4 0.4
Copper (mg) n/a 0.02 0.068 0.0 0.009 0.001 0.098 0.098
Manganese (mg) n/a 0.107 0.117 0.0 0.038 0.004 0.266 0.266
Selenium (mcg) n/a 0.1 0.0 0.0 n/a 0.0 0.1 0.1
Vitamin A, IU (IU) n/a 3055.23 361.046 0.0 0.0 16.88 3433.156 3433.156
Retinol (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 153.201 17.564 0.0 0.0 0.845 171.61 171.61
Beta Carotene (mcg) n/a 1584.699 202.966 0.0 n/a 10.054 1797.72 1797.72
Vitamin E (mg) n/a 1.54 0.36 1.94 n/a 0.0 3.84 3.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 49.766 332.748 0.0 n/a 18.08 400.594 400.594
Tocopherol, beta (mg) n/a 0.05 0.0 0.01 n/a 0.0 0.06 0.06
Tocopherol, gamma (mg) n/a 0.14 0.0 0.11 n/a 0.0 0.25 0.25
Tocopherol, delta (mg) n/a 0.01 0.0 0.0 n/a 0.0 0.01 0.01
Vitamin C (mg) n/a 124.6 78.5 0.0 0.0 0.1 203.1 203.1
Thiamin (mg) n/a 0.049 0.059 0.0 n/a 0.0 0.107 0.107
Riboflavin (mg) n/a 0.088 0.029 0.0 n/a 0.0 0.117 0.117
Niacin (mg) n/a 0.956 0.468 0.0 n/a 0.003 1.428 1.428
Pantothenic acid (mg) n/a 0.312 0.098 0.0 n/a 0.001 0.411 0.411
Vitamin B-6 (mg) n/a 0.283 0.215 0.0 n/a 0.001 0.498 0.498
Folate (mcg) n/a 44.887 9.758 0.0 n/a 0.218 54.862 54.862
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) n/a 5.5 5.4 0.0 n/a 0.0 10.9 10.9
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.01 0.01 0.0 n/a 0.0 0.02 0.02
Threonine (g) n/a 0.039 0.039 0.0 n/a 0.0 0.078 0.078
Isoleucine (g) n/a 0.02 0.02 0.0 n/a 0.0 0.039 0.039
Leucine (g) n/a 0.039 0.039 0.0 n/a 0.001 0.079 0.079
Lysine (g) n/a 0.039 0.039 0.0 n/a 0.0 0.078 0.078
Methionine (g) n/a 0.01 0.01 0.0 n/a 0.0 0.02 0.02
Cystine (g) n/a 0.02 0.01 0.0 n/a 0.0 0.029 0.029
Phenylalanine (g) n/a 0.049 0.088 0.0 n/a 0.0 0.137 0.137
Tyrosine (g) n/a 0.01 0.01 0.0 n/a 0.0 0.02 0.02
Valine (g) n/a 0.029 0.039 0.0 n/a 0.0 0.069 0.069
Arginine (g) n/a 0.039 0.029 0.0 n/a 0.0 0.069 0.069
Histidine (g) n/a 0.02 0.01 0.0 n/a 0.0 0.029 0.029
Alanine (g) n/a 0.029 0.039 0.0 n/a 0.0 0.069 0.069
Aspartic acid (g) n/a 0.273 0.205 0.0 n/a 0.001 0.479 0.479
Glutamic acid (g) n/a 0.205 0.185 0.0 n/a 0.001 0.391 0.391
Glycine (g) n/a 0.029 0.029 0.0 n/a 0.0 0.059 0.059
Proline (g) n/a 0.02 0.02 0.0 n/a 0.0 0.039 0.039
Serine (g) n/a 0.049 0.049 0.0 n/a 0.0 0.098 0.098
Cholesterol (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) n/a 0.029 0.059 1.864 0.0 0.0 1.952 1.952
Phytosterols (mg) n/a n/a 8.782 29.835 n/a n/a 38.617 38.617
Monounsaturated Fat (g) n/a 0.0 0.01 9.85 n/a 0.0 9.86 9.86
Polyunsaturated (g) n/a 0.068 0.059 1.42 n/a 0.001 1.548 1.548