Receta 3 Pines Beef Tacos - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
beef chuck
176.71g |
masa harina
0.59g |
water
6.58g |
kosher salt
2.75g |
garlic garlic --
0.22g |
cumin
0.5g |
coriander
0.15g |
oregano --
0.08g |
chili
1.88g |
cayenne
0.08g |
onions
39.0g |
jalapenos
4.29g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 45.47 | 0.06 | 0.0 | 0.0 | 0.01 | 0.09 | 0.02 | 0.01 | 0.23 | 0.01 | 0.43 | 0.06 | 46.38 | 556.56 |
| Total Fat (g) | 20.73 | 0.02 | 0.0 | 0.0 | 0.0 | 0.11 | 0.03 | 0.01 | 0.31 | 0.01 | 0.04 | 0.03 | 21.29 | 255.48 |
| Carbohydrates (g) | 0.0 | 0.45 | 0.0 | 0.0 | 0.07 | 0.22 | 0.08 | 0.05 | 1.02 | 0.04 | 3.64 | 0.25 | 5.85 | 70.2 |
| Ash (g) | 1.93 | 0.01 | 0.01 | 2.74 | 0.0 | 0.04 | 0.01 | 0.01 | 0.16 | 0.0 | 0.14 | 0.02 | 5.06 | 60.72 |
| Calories (kcal) | 381.697 | 2.169 | 0.0 | 0.0 | 0.324 | 1.875 | 0.447 | 0.255 | 5.888 | 0.239 | 15.6 | 1.288 | 409.781 | 4917.372 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.01 | n/a | 0.39 | n/a | 0.4 | 4.8 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.04 | n/a | 0.77 | n/a | 0.81 | 9.72 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.08 | n/a | 0.5 | n/a | 0.58 | 6.96 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 108.8 | 0.05 | 6.58 | 0.01 | 0.13 | 0.04 | 0.01 | 0.01 | 0.15 | 0.01 | 34.75 | 3.94 | 154.47 | 1853.64 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.01 | n/a | 0.0 | 0.13 | 0.01 | 1.65 | 0.15 | 1.96 | 23.52 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.6 | 0.0 | 0.7 | 0.1 | 1.6 | 19.2 |
| Calcium (mg) | 12.37 | 0.838 | 0.198 | 0.66 | 0.394 | 4.655 | 1.064 | 1.313 | 5.213 | 0.111 | 8.97 | 0.429 | 36.213 | 434.556 |
| Iron (mg) | 4.88 | 0.04 | 0.0 | 0.01 | 0.0 | 0.33 | 0.02 | 0.04 | 0.27 | 0.01 | 0.08 | 0.03 | 5.71 | 68.52 |
| Magnesium (mg) | 42.411 | 0.654 | 0.066 | 0.028 | 0.054 | 1.83 | 0.495 | 0.225 | 3.188 | 0.114 | 3.9 | 0.816 | 53.779 | 645.348 |
| Phosphorus (mg) | 378.163 | 1.325 | 0.0 | 0.0 | 0.333 | 2.495 | 0.614 | 0.167 | 5.681 | 0.22 | 11.31 | 1.331 | 401.637 | 4819.644 |
| Potassium (mg) | 528.367 | 1.771 | 0.0 | 0.22 | 0.872 | 8.94 | 1.901 | 1.391 | 35.925 | 1.511 | 56.94 | 9.231 | 647.068 | 7764.816 |
| Sodium (mg) | 118.397 | 0.03 | 0.263 | 1065.845 | 0.037 | 0.84 | 0.053 | 0.013 | 18.938 | 0.023 | 1.56 | 0.043 | 1206.04 | 14472.48 |
| Zinc (mg) | 15.43 | 0.01 | 0.0 | 0.0 | 0.0 | 0.02 | 0.01 | 0.0 | 0.05 | 0.0 | 0.07 | 0.01 | 15.61 | 187.32 |
| Copper (mg) | 0.194 | 0.001 | 0.001 | 0.001 | 0.001 | 0.004 | 0.001 | 0.001 | 0.008 | 0.0 | 0.016 | 0.006 | 0.234 | 2.808 |
| Manganese (mg) | 0.0 | 0.003 | 0.0 | 0.003 | 0.004 | 0.017 | 0.003 | 0.004 | 0.041 | 0.002 | 0.051 | 0.011 | 0.136 | 1.632 |
| Selenium (mcg) | 35.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 35.6 | 427.2 |
| Vitamin A, IU (IU) | 0.0 | 1.272 | 0.0 | 0.0 | 0.02 | 6.35 | 0.0 | 5.753 | 555.938 | 31.208 | 0.78 | 34.304 | 635.622 | 7627.464 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.065 | 0.0 | 0.0 | 0.0 | 0.32 | 0.0 | 0.288 | 27.806 | 1.561 | 0.0 | 1.717 | 31.757 | 381.084 |
| Beta Carotene (mcg) | 0.0 | 0.576 | 0.0 | 0.0 | 0.011 | 3.81 | n/a | 3.427 | 281.25 | 16.38 | 0.39 | 19.535 | 325.379 | 3904.548 |
| Vitamin E (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.02 | n/a | 0.02 | 0.54 | 0.02 | 0.01 | 0.02 | 0.93 | 11.16 |
| Vitamin D (IU) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.394 | 0.0 | 0.0 | 0.0 | 0.394 | 4.728 |
| Lutein + zeaxanthin (mcg) | 0.0 | 8.051 | 0.0 | 0.0 | 0.035 | 2.24 | n/a | 0.718 | 5.813 | 9.868 | 1.56 | 21.123 | 49.408 | 592.896 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.01 | n/a | 0.0 | n/a | 0.02 | 0.24 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.06 | n/a | 0.0 | n/a | 0.08 | 0.96 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.01 | n/a | 0.0 | n/a | 0.01 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 2.9 | 1.9 | 6.2 | 74.4 |
| Thiamin (mg) | 0.212 | 0.008 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.0 | 0.007 | 0.0 | 0.02 | 0.006 | 0.257 | 3.084 |
| Riboflavin (mg) | 0.406 | 0.004 | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 0.0 | 0.015 | 0.001 | 0.012 | 0.003 | 0.443 | 5.316 |
| Niacin (mg) | 6.644 | 0.058 | 0.0 | 0.0 | 0.002 | 0.023 | 0.003 | 0.005 | 0.148 | 0.007 | 0.047 | 0.048 | 6.985 | 83.82 |
| Pantothenic acid (mg) | 0.0 | 0.004 | 0.0 | 0.0 | 0.001 | n/a | n/a | n/a | n/a | n/a | 0.047 | 0.01 | 0.062 | 0.744 |
| Vitamin B-6 (mg) | 0.672 | 0.002 | 0.0 | 0.0 | 0.003 | 0.002 | n/a | 0.001 | 0.069 | 0.002 | 0.047 | 0.022 | 0.819 | 9.828 |
| Folate (mcg) | 14.137 | 1.384 | 0.0 | 0.0 | 0.007 | 0.05 | 0.0 | 0.228 | 1.875 | 0.08 | 7.41 | 2.018 | 27.189 | 326.268 |
| Vitamin B-12 (mcg) | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.2 | 74.4 |
| Choline (mg) | 173.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 1.2 | 0.0 | 2.4 | 0.3 | 177.4 | 2128.8 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.495 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.004 | 0.001 | 0.5 | 6.0 |
| Threonine (g) | 2.103 | 0.002 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.008 | 0.002 | 2.115 | 25.38 |
| Isoleucine (g) | 2.35 | 0.002 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.004 | 0.002 | 2.358 | 28.296 |
| Leucine (g) | 4.011 | 0.007 | n/a | 0.0 | 0.001 | n/a | n/a | n/a | n/a | n/a | 0.012 | 0.003 | 4.034 | 48.408 |
| Lysine (g) | 4.259 | 0.002 | n/a | 0.0 | 0.001 | n/a | n/a | n/a | n/a | n/a | 0.016 | 0.003 | 4.279 | 51.348 |
| Methionine (g) | 1.29 | 0.001 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.001 | 1.292 | 15.504 |
| Cystine (g) | 0.495 | 0.001 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.001 | 0.497 | 5.964 |
| Phenylalanine (g) | 1.961 | 0.003 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.012 | 0.002 | 1.978 | 23.736 |
| Tyrosine (g) | 1.661 | 0.002 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.004 | 0.001 | 1.669 | 20.028 |
| Valine (g) | 2.456 | 0.003 | n/a | 0.0 | 0.001 | n/a | n/a | n/a | n/a | n/a | 0.008 | 0.003 | 2.47 | 29.64 |
| Arginine (g) | 3.057 | 0.003 | n/a | 0.0 | 0.001 | n/a | n/a | n/a | n/a | n/a | 0.039 | 0.003 | 3.103 | 37.236 |
| Histidine (g) | 1.467 | 0.002 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.004 | 0.001 | 1.474 | 17.688 |
| Alanine (g) | 2.757 | 0.004 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.008 | 0.003 | 2.772 | 33.264 |
| Aspartic acid (g) | 4.524 | 0.004 | n/a | 0.0 | 0.001 | n/a | n/a | n/a | n/a | n/a | 0.035 | 0.008 | 4.572 | 54.864 |
| Glutamic acid (g) | 7.281 | 0.01 | n/a | 0.0 | 0.002 | n/a | n/a | n/a | n/a | n/a | 0.101 | 0.008 | 7.402 | 88.824 |
| Glycine (g) | 2.174 | 0.002 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.012 | 0.002 | 2.19 | 26.28 |
| Proline (g) | 1.926 | 0.005 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.004 | 0.003 | 1.938 | 23.256 |
| Serine (g) | 1.82 | 0.003 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.008 | 0.002 | 1.833 | 21.996 |
| Cholesterol (mg) | 107.794 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 107.794 | 1293.528 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 6.909 | 0.003 | 0.0 | 0.0 | 0.0 | 0.008 | 0.001 | 0.002 | 0.055 | 0.002 | 0.016 | 0.003 | 7.0 | 84.0 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.34 | 0.069 | 0.169 | 1.556 | 0.062 | 5.85 | n/a | 8.047 | 96.564 |
| Monounsaturated Fat (g) | 9.595 | 0.006 | 0.0 | 0.0 | 0.0 | 0.07 | 0.02 | 0.001 | 0.067 | 0.002 | 0.004 | 0.001 | 9.767 | 117.204 |
| Polyunsaturated (g) | 0.76 | 0.01 | 0.0 | 0.0 | 0.001 | 0.016 | 0.003 | 0.004 | 0.14 | 0.006 | 0.008 | 0.014 | 0.962 | 11.544 |