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Receta 3 Simple Summer Snacks - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pint grape tomatoes, diced
Caesar salad dressing, to taste
kosher salt and freshly ground black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		brie
113.4g 		berries
276.48g 		romaine lettuce
5.64g 		cucumber
146.73g 		mozzarella cheese
113.4g 		caesar salad dressing
0.0g 		pepper
0.0g 		kosher salt
0.0g 		croutons
15.0g 		garlic
2.61g 		Total Per Serving Total for Recipe
Protein (g) 23.53 3.84 0.07 0.87 29.44 n/a n/a n/a 1.79 0.17 59.7 59.7
Total Fat (g) 31.39 1.35 0.02 0.23 22.71 n/a n/a n/a 0.99 0.01 56.71 56.71
Carbohydrates (g) 0.51 26.57 0.19 3.17 4.34 n/a n/a n/a 11.03 0.86 46.67 46.67
Ash (g) 3.06 1.02 0.03 0.53 n/a n/a n/a n/a 0.38 0.04 5.06 5.06
Calories (kcal) 378.756 118.886 0.959 17.608 342.468 n/a n/a n/a 61.05 3.889 923.616 923.616
Starch (g) n/a 0.0 0.0 0.12 n/a n/a n/a n/a n/a n/a 0.12 0.12
Sucrose (g) n/a 0.19 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.19 0.19
Glucose (dextrose) (g) n/a 6.39 0.02 0.92 n/a n/a n/a n/a n/a n/a 7.33 7.33
Fructose (g) n/a 6.64 0.05 1.1 n/a n/a n/a n/a n/a n/a 7.78 7.78
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.19 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.19 0.19
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Water (g) 54.91 243.72 5.34 141.93 52.69 n/a n/a n/a 0.83 1.53 500.93 500.93
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.51 13.49 0.07 2.02 0.68 n/a n/a n/a n/a 0.03 16.8 16.8
Galactose (g) n/a 0.08 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.08 0.08
Dietary Fiber (g) 0.0 14.7 0.1 1.0 0.0 n/a n/a n/a 0.8 0.1 16.6 16.6
Calcium (mg) 208.656 80.179 1.861 20.542 828.954 n/a n/a n/a 11.4 4.724 1156.317 1156.317
Iron (mg) 0.57 1.71 0.05 0.32 0.28 n/a n/a n/a 0.61 0.04 3.6 3.6
Magnesium (mg) 22.68 55.296 0.79 17.608 29.484 n/a n/a n/a 4.65 0.653 131.16 131.16
Phosphorus (mg) 213.192 60.826 1.692 30.813 594.216 n/a n/a n/a 17.25 3.993 921.982 921.982
Potassium (mg) 172.368 447.898 13.931 199.553 107.73 n/a n/a n/a 18.6 10.466 970.545 970.545
Sodium (mg) 713.286 2.765 0.451 2.935 598.752 n/a n/a n/a 104.7 0.444 1423.332 1423.332
Zinc (mg) 2.7 1.47 0.01 0.25 3.55 n/a n/a n/a 0.13 0.03 8.14 8.14
Copper (mg) 0.023 0.47 0.003 0.103 0.034 n/a n/a n/a 0.024 0.008 0.664 0.664
Manganese (mg) 0.034 1.797 0.009 0.103 n/a n/a n/a n/a 0.075 0.044 2.061 2.061
Selenium (mcg) 16.4 1.1 0.0 0.1 18.5 n/a n/a n/a 5.6 0.4 42.2 42.2
Vitamin A, IU (IU) 671.328 591.667 491.244 105.646 n/a n/a n/a n/a 0.0 0.235 1860.12 1860.12
Retinol (mcg) 196.182 0.0 0.0 0.0 176.904 n/a n/a n/a 0.0 0.0 373.086 373.086
Vitamin A, RAE (mcg_RAE) 197.316 30.413 24.59 5.869 181.44 n/a n/a n/a 0.0 0.0 439.628 439.628
Beta Carotene (mcg) 10.206 353.894 294.746 45.486 57.834 n/a n/a n/a n/a 0.131 762.298 762.298
Vitamin E (mg) 0.27 3.23 0.01 0.04 0.42 n/a n/a n/a n/a 0.0 3.98 3.98
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 326.246 130.397 23.477 0.0 n/a n/a n/a n/a 0.418 480.538 480.538
Tocopherol, beta (mg) n/a 0.11 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.11 0.11
Tocopherol, gamma (mg) n/a 3.7 0.02 0.03 n/a n/a n/a n/a n/a n/a 3.75 3.75
Tocopherol, delta (mg) n/a 2.49 0.0 0.0 n/a n/a n/a n/a n/a n/a 2.49 2.49
Vitamin C (mg) 0.0 58.1 1.4 4.7 0.0 n/a n/a n/a 0.0 0.8 64.9 64.9
Thiamin (mg) 0.079 0.055 0.004 0.044 0.113 n/a n/a n/a 0.093 0.005 0.394 0.394
Riboflavin (mg) 0.59 0.083 0.004 0.044 0.374 n/a n/a n/a 0.041 0.003 1.138 1.138
Niacin (mg) 0.431 1.797 0.017 0.059 0.136 n/a n/a n/a 0.816 0.018 3.275 3.275
Pantothenic acid (mg) 0.782 0.774 0.008 0.352 n/a n/a n/a n/a 0.065 0.016 1.997 1.997
Vitamin B-6 (mg) 0.272 0.083 0.004 0.073 0.091 n/a n/a n/a 0.005 0.032 0.56 0.56
Folate (mcg) 73.71 69.12 7.67 20.542 11.34 n/a n/a n/a 19.8 0.078 202.261 202.261
Vitamin B-12 (mcg) 1.87 0.0 0.0 0.0 2.62 n/a n/a n/a 0.0 0.0 4.49 4.49
Choline (mg) 17.5 23.5 0.6 8.4 16.1 n/a n/a n/a n/a 0.6 66.6 66.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 16.5 0.0 16.5 16.5
Tryptophan (g) 0.363 n/a 0.001 0.015 n/a n/a n/a n/a 0.021 0.002 0.401 0.401
Threonine (g) 0.851 n/a 0.002 0.015 n/a n/a n/a n/a 0.051 0.004 0.923 0.923
Isoleucine (g) 1.157 n/a 0.003 0.015 n/a n/a n/a n/a 0.069 0.006 1.249 1.249
Leucine (g) 2.189 n/a 0.005 0.044 n/a n/a n/a n/a 0.125 0.008 2.37 2.37
Lysine (g) 2.098 n/a 0.003 0.044 n/a n/a n/a n/a 0.042 0.007 2.194 2.194
Methionine (g) 0.669 n/a 0.001 0.015 n/a n/a n/a n/a 0.032 0.002 0.718 0.718
Cystine (g) 0.125 n/a 0.001 0.015 n/a n/a n/a n/a 0.039 0.002 0.181 0.181
Phenylalanine (g) 1.315 n/a 0.004 0.044 n/a n/a n/a n/a 0.089 0.005 1.457 1.457
Tyrosine (g) 1.361 n/a 0.002 0.0 n/a n/a n/a n/a 0.051 0.002 1.416 1.416
Valine (g) 1.52 n/a 0.003 0.015 n/a n/a n/a n/a 0.077 0.008 1.622 1.622
Arginine (g) 0.839 n/a 0.003 0.044 n/a n/a n/a n/a 0.065 0.016 0.967 0.967
Histidine (g) 0.816 n/a 0.001 0.0 n/a n/a n/a n/a 0.039 0.003 0.859 0.859
Alanine (g) 0.975 n/a 0.003 0.044 n/a n/a n/a n/a 0.059 0.003 1.085 1.085
Aspartic acid (g) 1.531 n/a 0.008 0.059 n/a n/a n/a n/a 0.08 0.013 1.69 1.69
Glutamic acid (g) 4.978 n/a 0.01 0.293 n/a n/a n/a n/a 0.603 0.021 5.906 5.906
Glycine (g) 0.454 n/a 0.003 0.044 n/a n/a n/a n/a 0.063 0.005 0.569 0.569
Proline (g) 2.79 n/a 0.003 0.015 n/a n/a n/a n/a 0.203 0.003 3.012 3.012
Serine (g) 1.327 n/a 0.003 0.044 n/a n/a n/a n/a 0.087 0.005 1.466 1.466
Cholesterol (mg) 113.4 0.0 0.0 0.0 61.236 n/a n/a n/a 0.0 0.0 174.636 174.636
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 19.743 0.028 0.002 0.015 12.338 n/a n/a n/a 0.227 0.002 32.354 32.354
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 9.083 0.138 0.001 0.0 5.5 n/a n/a n/a 0.459 0.0 15.181 15.181
Polyunsaturated (g) 0.941 0.774 0.009 0.0 0.578 n/a n/a n/a 0.191 0.007 2.5 2.5