Receta 3 Sisters Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Diced red and green peppers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pinto
48.25g 		chili
0.16g 		cayenne pepper
0.11g 		cumin
0.53g 		garlic
0.65g 		onion
36.0g 		squash
53.68g 		corn
41.58g 		salt
0.1g 		Total Per Serving Total for Recipe
Protein (g) 10.34 0.02 0.01 0.09 0.04 0.4 0.65 1.34 0.0 12.89 51.56
Total Fat (g) 0.59 0.03 0.02 0.12 0.0 0.04 0.1 0.49 0.0 1.38 5.52
Carbohydrates (g) 30.18 0.09 0.06 0.23 0.22 3.36 1.8 7.91 0.0 43.85 175.4
Ash (g) 1.67 0.01 0.01 0.04 0.01 0.13 0.33 0.26 0.1 2.56 10.24
Calories (kcal) 167.428 0.495 0.35 1.969 0.972 14.4 8.588 35.759 0.0 229.96 919.84
Starch (g) 16.49 n/a n/a n/a n/a 0.0 n/a n/a n/a 16.49 65.96
Sucrose (g) 0.96 0.0 n/a n/a n/a 0.36 0.02 0.86 n/a 2.19 8.76
Glucose (dextrose) (g) 0.06 0.0 n/a n/a n/a 0.71 0.4 0.21 n/a 1.39 5.56
Fructose (g) 0.0 0.01 n/a n/a n/a 0.46 0.51 0.2 n/a 1.18 4.72
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.07 n/a 0.07 0.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.47 0.01 0.01 0.04 0.38 32.08 50.8 31.58 0.0 120.37 481.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.02 0.01 0.01 0.01 0.01 1.53 1.18 1.34 0.0 5.11 20.44
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 7.5 0.1 0.0 0.1 0.0 0.6 0.6 1.1 0.0 10.0 40.0
Calcium (mg) 54.523 0.438 0.163 4.888 1.181 8.28 8.051 0.832 0.024 78.379 313.516
Iron (mg) 2.45 0.02 0.01 0.35 0.01 0.08 0.19 0.22 0.0 3.32 13.28
Magnesium (mg) 84.92 0.268 0.167 1.922 0.163 3.6 9.125 15.385 0.001 115.55 462.2
Phosphorus (mg) 198.308 0.477 0.322 2.62 0.998 10.44 20.397 37.006 0.0 270.568 1082.272
Potassium (mg) 672.123 3.018 2.215 9.387 2.617 52.56 140.629 112.266 0.008 994.822 3979.288
Sodium (mg) 5.79 1.591 0.033 0.882 0.111 1.44 1.074 6.237 38.758 55.915 223.66
Zinc (mg) 1.1 0.0 0.0 0.03 0.01 0.06 0.16 0.19 0.0 1.54 6.16
Copper (mg) 0.429 0.001 0.0 0.005 0.002 0.014 0.027 0.021 0.0 0.499 1.996
Manganese (mg) 0.555 0.003 0.002 0.017 0.011 0.047 0.097 0.067 0.0 0.799 3.196
Selenium (mcg) 13.5 0.0 0.0 0.0 0.1 0.2 0.1 0.2 0.0 14.1 56.4
Vitamin A, IU (IU) 0.0 46.699 45.771 6.668 0.059 0.72 107.35 77.755 0.0 285.021 1140.084
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.336 2.289 0.336 0.0 0.0 5.368 3.742 0.0 14.071 56.284
Beta Carotene (mcg) 0.0 23.625 24.024 4.001 0.033 0.36 64.41 19.543 0.0 135.995 543.98
Vitamin E (mg) 0.1 0.05 0.03 0.02 0.0 0.01 0.06 0.03 0.0 0.3 1.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.033 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.132
Lutein + zeaxanthin (mcg) 0.0 0.488 14.473 2.352 0.104 1.44 1140.594 267.775 0.0 1427.226 5708.904
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.06 n/a 0.07 0.28
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 3.0 0.1 0.1 0.0 0.2 2.7 9.1 2.8 0.0 18.1 72.4
Thiamin (mg) 0.343 0.001 0.0 0.003 0.001 0.018 0.027 0.083 0.0 0.476 1.904
Riboflavin (mg) 0.101 0.001 0.001 0.002 0.001 0.011 0.075 0.025 0.0 0.217 0.868
Niacin (mg) 0.565 0.012 0.01 0.024 0.005 0.043 0.263 0.707 0.0 1.628 6.512
Pantothenic acid (mg) 0.381 n/a n/a n/a 0.004 0.043 0.086 0.316 0.0 0.83 3.32
Vitamin B-6 (mg) 0.227 0.006 0.003 0.002 0.008 0.043 0.118 0.025 0.0 0.432 1.728
Folate (mcg) 253.313 0.158 0.117 0.053 0.02 6.84 15.566 19.127 0.0 295.191 1180.764
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 31.9 0.1 0.1 0.1 0.2 2.2 3.6 9.6 0.0 47.7 190.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.116 n/a n/a n/a 0.0 0.004 0.005 0.008 0.0 0.134 0.536
Threonine (g) 0.391 n/a n/a n/a 0.001 0.007 0.016 0.054 0.0 0.469 1.876
Isoleucine (g) 0.42 n/a n/a n/a 0.001 0.004 0.021 0.054 0.0 0.5 2.0
Leucine (g) 0.753 n/a n/a n/a 0.002 0.011 0.038 0.146 0.0 0.949 3.796
Lysine (g) 0.656 n/a n/a n/a 0.002 0.014 0.038 0.058 0.0 0.768 3.072
Methionine (g) 0.125 n/a n/a n/a 0.001 0.0 0.011 0.029 0.0 0.166 0.664
Cystine (g) 0.092 n/a n/a n/a 0.0 0.0 0.005 0.012 0.0 0.11 0.44
Phenylalanine (g) 0.531 n/a n/a n/a 0.001 0.011 0.021 0.062 0.0 0.627 2.508
Tyrosine (g) 0.207 n/a n/a n/a 0.001 0.004 0.016 0.05 0.0 0.278 1.112
Valine (g) 0.483 n/a n/a n/a 0.002 0.007 0.027 0.079 0.0 0.597 2.388
Arginine (g) 0.531 n/a n/a n/a 0.004 0.036 0.027 0.054 0.0 0.652 2.608
Histidine (g) 0.27 n/a n/a n/a 0.001 0.004 0.016 0.037 0.0 0.328 1.312
Alanine (g) 0.42 n/a n/a n/a 0.001 0.007 0.032 0.125 0.0 0.585 2.34
Aspartic acid (g) 1.095 n/a n/a n/a 0.003 0.032 0.075 0.1 0.0 1.306 5.224
Glutamic acid (g) 1.462 n/a n/a n/a 0.005 0.094 0.07 0.266 0.0 1.897 7.588
Glycine (g) 0.386 n/a n/a n/a 0.001 0.011 0.021 0.054 0.0 0.474 1.896
Proline (g) 0.516 n/a n/a n/a 0.001 0.004 0.021 0.121 0.0 0.663 2.652
Serine (g) 0.565 n/a n/a n/a 0.001 0.007 0.027 0.062 0.0 0.662 2.648
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.116 0.005 0.004 0.008 0.001 0.014 0.021 0.075 0.0 0.243 0.972
Phytosterols (mg) n/a 0.131 0.091 0.357 n/a 5.4 n/a n/a 0.0 5.979 23.916
Monounsaturated Fat (g) 0.111 0.006 0.003 0.074 0.0 0.004 0.011 0.146 0.0 0.353 1.412
Polyunsaturated (g) 0.198 0.012 0.009 0.017 0.002 0.007 0.048 0.233 0.0 0.526 2.104