Receta 3 Types Of Mashed Potatoes - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		potato
79.88g 		cream
7.5g 		butter
3.55g 		salt
0.75g 		pepper
0.13g 		cloves
0.13g 		onion
1.8g 		parsley
0.12g 		potato
79.88g 		cream
7.5g 		butter
3.55g 		salt
0.75g 		pepper
0.13g 		parsley
1.78g 		onion
3.6g 		cheese
3.5g 		potato
79.88g 		cream
7.5g 		butter
3.55g 		salt
0.75g 		pepper
0.13g 		Total Per Serving Total for Recipe
Protein (g) 1.34 0.2 0.03 0.0 0.01 0.01 0.03 0.0 1.34 0.2 0.03 0.0 0.01 0.05 0.07 0.87 1.34 0.2 0.03 0.0 0.01 5.8 46.4
Total Fat (g) 0.08 1.45 2.88 0.0 0.0 0.03 0.0 0.0 0.08 1.45 2.88 0.0 0.0 0.01 0.01 1.16 0.08 1.45 2.88 0.0 0.0 14.45 115.6
Carbohydrates (g) 12.55 0.27 0.0 0.0 0.09 0.08 0.13 0.01 12.55 0.27 0.0 0.0 0.09 0.11 0.26 0.04 12.55 0.27 0.0 0.0 0.09 39.37 314.96
Ash (g) 0.75 0.04 0.07 0.75 0.01 0.01 0.01 0.0 0.75 0.04 0.07 0.75 0.01 0.04 0.03 0.14 0.75 0.04 0.07 0.75 0.01 5.1 40.8
Calories (kcal) 55.114 14.625 25.454 0.0 0.335 0.404 0.576 0.043 55.114 14.625 25.454 0.0 0.335 0.641 1.152 14.105 55.114 14.625 25.454 0.0 0.335 303.502 2428.016
Starch (g) 10.78 n/a n/a n/a n/a n/a n/a n/a 10.78 n/a n/a n/a n/a n/a n/a n/a 10.78 n/a n/a n/a n/a 32.33 258.64
Sucrose (g) 0.22 n/a n/a n/a n/a 0.0 n/a n/a 0.22 n/a n/a n/a n/a n/a n/a 0.01 0.22 n/a n/a n/a n/a 0.68 5.44
Glucose (dextrose) (g) 0.42 n/a n/a n/a n/a 0.0 n/a n/a 0.42 n/a n/a n/a n/a n/a n/a n/a 0.42 n/a n/a n/a n/a 1.27 10.16
Fructose (g) 0.27 n/a n/a n/a n/a 0.0 n/a n/a 0.27 n/a n/a n/a n/a n/a n/a n/a 0.27 n/a n/a n/a n/a 0.82 6.56
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.01 0.08
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 65.16 5.53 0.56 0.0 0.01 0.01 1.62 0.1 65.16 5.53 0.56 0.0 0.01 1.56 3.23 1.29 65.16 5.53 0.56 0.0 0.01 221.63 1773.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.92 0.01 0.0 0.0 0.0 0.0 0.04 0.0 0.92 0.01 0.0 0.0 0.0 0.02 0.08 0.02 0.92 0.01 0.0 0.0 0.0 2.96 23.68
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1.9 0.0 0.0 0.0 0.0 6.1 48.8
Calcium (mg) 7.189 7.2 0.852 0.18 0.574 0.808 1.296 0.164 7.189 7.2 0.852 0.18 0.574 2.458 2.592 25.235 7.189 7.2 0.852 0.18 0.574 80.535 644.28
Iron (mg) 0.42 0.0 0.0 0.0 0.04 0.01 0.03 0.01 0.42 0.0 0.0 0.0 0.04 0.11 0.05 0.02 0.42 0.0 0.0 0.0 0.04 1.61 12.88
Magnesium (mg) 16.774 0.675 0.071 0.008 0.255 0.33 0.36 0.059 16.774 0.675 0.071 0.008 0.255 0.891 0.72 0.98 16.774 0.675 0.071 0.008 0.255 56.686 453.488
Phosphorus (mg) 49.523 6.0 0.852 0.0 0.227 0.131 0.666 0.069 49.523 6.0 0.852 0.0 0.227 1.033 1.332 17.92 49.523 6.0 0.852 0.0 0.227 190.956 1527.648
Potassium (mg) 325.091 9.15 0.852 0.06 1.652 1.378 4.968 0.658 325.091 9.15 0.852 0.06 1.652 9.868 9.936 3.43 325.091 9.15 0.852 0.06 1.652 1040.655 8325.24
Sodium (mg) 4.793 3.0 20.448 290.685 0.058 0.304 0.288 0.067 4.793 3.0 20.448 290.685 0.058 0.998 0.576 21.735 4.793 3.0 20.448 290.685 0.058 980.917 7847.336
Zinc (mg) 0.23 0.02 0.0 0.0 0.0 0.0 0.01 0.0 0.23 0.02 0.0 0.0 0.0 0.02 0.01 0.11 0.23 0.02 0.0 0.0 0.0 0.92 7.36
Copper (mg) 0.096 0.001 0.0 0.0 0.001 0.0 0.001 0.0 0.096 0.001 0.0 0.0 0.001 0.003 0.003 0.001 0.096 0.001 0.0 0.0 0.001 0.304 2.432
Manganese (mg) 0.12 0.0 0.0 0.001 0.007 0.038 0.003 0.0 0.12 0.0 0.0 0.001 0.007 0.003 0.006 0.0 0.12 0.0 0.0 0.001 0.007 0.433 3.464
Selenium (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.2 0.0 0.0 0.0 0.0 1.5 12.0
Vitamin A, IU (IU) 6.39 49.2 88.715 0.0 0.392 0.663 17.946 10.004 6.39 49.2 88.715 0.0 0.392 150.053 35.892 35.07 6.39 49.2 88.715 0.0 0.392 683.717 5469.736
Retinol (mcg) 0.0 13.35 23.821 0.0 0.0 0.0 0.0 0.0 0.0 13.35 23.821 0.0 0.0 0.0 0.0 9.03 0.0 13.35 23.821 0.0 0.0 120.542 964.336
Vitamin A, RAE (mcg_RAE) 0.0 13.575 24.282 0.0 0.02 0.034 0.9 0.5 0.0 13.575 24.282 0.0 0.02 7.499 1.8 9.275 0.0 13.575 24.282 0.0 0.02 133.638 1069.104
Beta Carotene (mcg) 3.994 2.775 5.609 0.0 0.205 0.105 10.764 6.002 3.994 2.775 5.609 0.0 0.205 90.024 21.528 2.975 3.994 2.775 5.609 0.0 0.205 169.146 1353.168
Vitamin E (mg) 0.01 0.04 0.08 0.0 0.0 0.01 0.01 0.0 0.01 0.04 0.08 0.0 0.0 0.01 0.02 0.01 0.01 0.04 0.08 0.0 0.0 0.46 3.68
Vitamin D (IU) n/a n/a 1.988 n/a n/a n/a n/a n/a n/a n/a 1.988 n/a n/a n/a n/a 0.42 n/a n/a 1.988 n/a n/a 6.384 51.072
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.024 0.192
Lutein + zeaxanthin (mcg) 10.384 0.0 0.0 0.0 0.269 0.0 20.466 6.604 10.384 0.0 0.0 0.0 0.269 99.055 40.932 0.0 10.384 0.0 0.0 0.0 0.269 199.015 1592.12
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.01 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.01 n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.03 0.24
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 15.7 0.1 0.0 0.0 0.0 0.1 0.3 0.2 15.7 0.1 0.0 0.0 0.0 2.4 0.7 0.0 15.7 0.1 0.0 0.0 0.0 51.1 408.8
Thiamin (mg) 0.056 0.002 0.0 0.0 0.0 0.0 0.001 0.0 0.056 0.002 0.0 0.0 0.0 0.002 0.002 0.001 0.056 0.002 0.0 0.0 0.0 0.182 1.456
Riboflavin (mg) 0.024 0.011 0.001 0.0 0.0 0.0 0.001 0.0 0.024 0.011 0.001 0.0 0.0 0.002 0.003 0.013 0.024 0.011 0.001 0.0 0.0 0.13 1.04
Niacin (mg) 0.855 0.005 0.001 0.0 0.001 0.002 0.01 0.002 0.855 0.005 0.001 0.0 0.001 0.023 0.019 0.003 0.855 0.005 0.001 0.0 0.001 2.644 21.152
Pantothenic acid (mg) 0.224 0.021 0.004 0.0 n/a n/a 0.001 0.0 0.224 0.021 0.004 0.0 n/a 0.007 0.003 0.014 0.224 0.021 0.004 0.0 n/a 0.772 6.176
Vitamin B-6 (mg) 0.16 0.002 0.0 0.0 0.0 0.001 0.001 0.0 0.16 0.002 0.0 0.0 0.0 0.002 0.002 0.002 0.16 0.002 0.0 0.0 0.0 0.495 3.96
Folate (mcg) 14.378 0.15 0.107 0.0 0.013 0.116 1.152 0.181 14.378 0.15 0.107 0.0 0.013 2.708 2.304 0.63 14.378 0.15 0.107 0.0 0.013 51.032 408.256
Vitamin B-12 (mcg) 0.0 0.02 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.01 0.0 0.0 0.0 0.0 0.03 0.0 0.02 0.01 0.0 0.0 0.1 0.8
Choline (mg) 8.8 1.3 0.7 0.0 0.0 0.0 0.1 0.0 8.8 1.3 0.7 0.0 0.0 0.2 0.2 0.6 8.8 1.3 0.7 0.0 0.0 33.4 267.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.016 0.003 0.0 0.0 n/a n/a 0.0 0.0 0.016 0.003 0.0 0.0 n/a 0.001 0.001 0.011 0.016 0.003 0.0 0.0 n/a 0.071 0.568
Threonine (g) 0.048 0.009 0.001 0.0 n/a n/a 0.001 0.0 0.048 0.009 0.001 0.0 n/a 0.002 0.003 0.031 0.048 0.009 0.001 0.0 n/a 0.212 1.696
Isoleucine (g) 0.04 0.012 0.002 0.0 n/a n/a 0.001 0.0 0.04 0.012 0.002 0.0 n/a 0.002 0.003 0.054 0.04 0.012 0.002 0.0 n/a 0.222 1.776
Leucine (g) 0.064 0.02 0.003 0.0 n/a n/a 0.002 0.0 0.064 0.02 0.003 0.0 n/a 0.004 0.004 0.084 0.064 0.02 0.003 0.0 n/a 0.352 2.816
Lysine (g) 0.072 0.016 0.002 0.0 n/a n/a 0.002 0.0 0.072 0.016 0.002 0.0 n/a 0.003 0.003 0.072 0.072 0.016 0.002 0.0 n/a 0.351 2.808
Methionine (g) 0.024 0.005 0.001 0.0 n/a n/a 0.0 0.0 0.024 0.005 0.001 0.0 n/a 0.001 0.001 0.023 0.024 0.005 0.001 0.0 n/a 0.114 0.912
Cystine (g) 0.016 0.002 0.0 0.0 n/a n/a n/a 0.0 0.016 0.002 0.0 0.0 n/a 0.0 n/a 0.005 0.016 0.002 0.0 0.0 n/a 0.06 0.48
Phenylalanine (g) 0.12 0.01 0.001 0.0 n/a n/a 0.001 0.0 0.12 0.01 0.001 0.0 n/a 0.003 0.002 0.046 0.12 0.01 0.001 0.0 n/a 0.445 3.56
Tyrosine (g) 0.024 0.01 0.001 0.0 n/a n/a 0.001 0.0 0.024 0.01 0.001 0.0 n/a 0.001 0.002 0.042 0.024 0.01 0.001 0.0 n/a 0.152 1.216
Valine (g) 0.064 0.014 0.002 0.0 n/a n/a 0.001 0.0 0.064 0.014 0.002 0.0 n/a 0.003 0.003 0.058 0.064 0.014 0.002 0.0 n/a 0.304 2.432
Arginine (g) 0.064 0.008 0.001 0.0 n/a n/a 0.002 0.0 0.064 0.008 0.001 0.0 n/a 0.002 0.005 0.033 0.064 0.008 0.001 0.0 n/a 0.26 2.08
Histidine (g) 0.024 0.005 0.001 0.0 n/a n/a 0.001 0.0 0.024 0.005 0.001 0.0 n/a 0.001 0.001 0.03 0.024 0.005 0.001 0.0 n/a 0.123 0.984
Alanine (g) 0.048 0.007 0.001 0.0 n/a n/a 0.001 0.0 0.048 0.007 0.001 0.0 n/a 0.004 0.003 0.025 0.048 0.007 0.001 0.0 n/a 0.2 1.6
Aspartic acid (g) 0.288 0.016 0.002 0.0 n/a n/a 0.003 0.0 0.288 0.016 0.002 0.0 n/a 0.005 0.006 0.056 0.288 0.016 0.002 0.0 n/a 0.987 7.896
Glutamic acid (g) 0.208 0.043 0.006 0.0 n/a n/a 0.007 0.0 0.208 0.043 0.006 0.0 n/a 0.004 0.014 0.213 0.208 0.043 0.006 0.0 n/a 1.009 8.072
Glycine (g) 0.04 0.005 0.001 0.0 n/a n/a 0.002 0.0 0.04 0.005 0.001 0.0 n/a 0.003 0.003 0.015 0.04 0.005 0.001 0.0 n/a 0.158 1.264
Proline (g) 0.04 0.02 0.003 0.0 n/a n/a 0.002 0.0 0.04 0.02 0.003 0.0 n/a 0.004 0.004 0.098 0.04 0.02 0.003 0.0 n/a 0.296 2.368
Serine (g) 0.048 0.011 0.002 0.0 n/a n/a 0.001 0.0 0.048 0.011 0.002 0.0 n/a 0.002 0.003 0.051 0.048 0.011 0.002 0.0 n/a 0.241 1.928
Cholesterol (mg) 0.0 4.95 7.633 0.0 0.0 0.0 0.0 0.0 0.0 4.95 7.633 0.0 0.0 0.0 0.0 3.675 0.0 4.95 7.633 0.0 0.0 41.423 331.384
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.024 0.902 1.824 0.0 0.001 0.007 0.001 0.0 0.024 0.902 1.824 0.0 0.001 0.002 0.001 0.738 0.024 0.902 1.824 0.0 0.001 9.0 72.0
Phytosterols (mg) 3.195 n/a n/a 0.0 0.121 0.32 n/a 0.006 3.195 n/a n/a 0.0 0.121 0.089 n/a n/a 3.195 n/a n/a 0.0 0.121 10.362 82.896
Monounsaturated Fat (g) 0.0 0.419 0.746 0.0 0.001 0.002 0.001 0.0 0.0 0.419 0.746 0.0 0.001 0.005 0.001 0.329 0.0 0.419 0.746 0.0 0.001 3.836 30.688
Polyunsaturated (g) 0.032 0.054 0.108 0.0 0.001 0.009 0.001 0.0 0.032 0.054 0.108 0.0 0.001 0.002 0.003 0.033 0.032 0.054 0.108 0.0 0.001 0.634 5.072