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Receta 3 Way Bran Muffins - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
31.25g 		sugar
18.33g 		baking powder
2.3g 		salt
0.75g 		baking soda
0.29g 		egg
11.0g 		milk
45.75g 		bran
21.75g 		oil
10.2g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.02 0.0 0.0 0.0 1.38 1.54 2.76 0.0 8.94 35.76
Total Fat (g) 0.31 0.0 0.0 0.0 0.0 1.09 0.44 0.46 10.2 12.5 50.0
Carbohydrates (g) 23.85 17.98 0.0 0.0 0.0 0.08 2.28 17.01 0.0 61.21 244.84
Ash (g) 0.15 0.08 0.85 0.75 0.11 0.09 0.34 n/a 0.0 2.37 9.48
Calories (kcal) 113.75 69.664 0.0 0.0 0.0 15.73 19.215 62.423 90.168 370.949 1483.796
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 17.34 n/a n/a n/a 0.01 0.0 n/a n/a 17.35 69.4
Glucose (dextrose) (g) n/a 0.25 n/a n/a n/a 0.02 0.0 n/a n/a 0.27 1.08
Fructose (g) n/a 0.2 n/a n/a n/a 0.01 0.0 n/a n/a 0.22 0.88
Lactose (g) n/a 0.0 n/a n/a n/a 0.01 2.38 n/a n/a 2.39 9.56
Maltose (g) n/a 0.0 n/a n/a n/a 0.01 0.0 n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.73 0.25 0.0 0.0 0.0 8.34 41.14 0.61 0.0 54.07 216.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 17.79 0.0 0.0 0.0 0.08 2.38 5.31 0.0 25.64 102.56
Galactose (g) n/a 0.0 n/a n/a n/a 0.01 0.0 n/a n/a 0.01 0.04
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 6.2 0.0 7.1 28.4
Calcium (mg) 4.688 15.216 0.0 0.18 0.0 5.83 54.443 16.53 0.0 96.886 387.544
Iron (mg) 1.45 0.13 0.0 0.0 0.0 0.2 0.01 6.07 0.0 7.87 31.48
Magnesium (mg) 6.875 1.65 0.0 0.008 0.0 1.32 5.033 60.465 0.0 75.35 301.4
Phosphorus (mg) 33.75 0.733 0.0 0.0 0.0 21.01 43.463 176.828 0.0 275.783 1103.132
Potassium (mg) 33.438 24.382 0.0 0.06 0.0 14.74 68.625 205.973 0.0 347.217 1388.868
Sodium (mg) 0.625 5.133 629.28 290.685 78.66 15.4 20.13 90.698 0.0 1130.611 4522.444
Zinc (mg) 0.22 0.01 0.0 0.0 0.0 0.12 0.19 2.81 0.0 3.35 13.4
Copper (mg) 0.044 0.009 0.0 0.0 0.0 0.011 0.005 0.2 0.0 0.269 1.076
Manganese (mg) 0.213 0.011 0.0 0.001 0.0 0.004 0.0 n/a n/a 0.229 0.916
Selenium (mcg) 10.6 0.2 0.0 0.0 0.0 3.5 1.5 1.7 0.0 17.6 70.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 53.57 89.67 n/a 0.0 143.24 572.96
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 15.29 26.535 168.78 0.0 210.605 842.42
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 15.4 26.535 168.78 0.0 210.715 842.86
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 1.1 0.915 0.0 0.0 2.015 8.06
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.0 0.11 0.0 0.5 0.94 1.57 6.28
Vitamin D (IU) n/a n/a n/a n/a n/a 3.85 23.79 n/a n/a 27.64 110.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 0.0 0.0 0.0 0.0 36.41 0.0 0.0 0.0 42.035 168.14
Tocopherol, beta (mg) 0.02 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.12 n/a n/a n/a n/a 0.06 0.0 n/a n/a 0.17 0.68
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.247 0.0 0.0 0.0 0.0 0.008 0.009 0.281 0.0 0.544 2.176
Riboflavin (mg) 0.153 0.0 0.0 0.0 0.0 0.053 0.087 0.32 0.0 0.613 2.452
Niacin (mg) 1.844 0.02 0.0 0.0 0.0 0.008 0.041 3.75 0.0 5.662 22.648
Pantothenic acid (mg) 0.138 0.024 0.0 0.0 0.0 0.158 0.165 n/a 0.0 0.484 1.936
Vitamin B-6 (mg) 0.013 0.007 0.0 0.0 0.0 0.015 0.018 0.376 0.0 0.43 1.72
Folate (mcg) 57.188 0.183 0.0 0.0 0.0 5.17 2.288 75.038 0.0 139.866 559.464
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.14 0.2 0.0 0.0 0.34 1.36
Choline (mg) 3.3 0.4 0.0 0.0 0.0 27.6 8.1 6.3 n/a 45.7 182.8
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 0.0 0.0 70.905 0.0 119.03 476.12
Tryptophan (g) 0.041 n/a n/a 0.0 n/a 0.019 0.018 n/a 0.0 0.078 0.312
Threonine (g) 0.088 n/a n/a 0.0 n/a 0.062 0.041 n/a 0.0 0.19 0.76
Isoleucine (g) 0.113 n/a n/a 0.0 n/a 0.074 0.087 n/a 0.0 0.273 1.092
Leucine (g) 0.222 n/a n/a 0.0 n/a 0.12 0.174 n/a 0.0 0.516 2.064
Lysine (g) 0.072 n/a n/a 0.0 n/a 0.1 0.133 n/a 0.0 0.305 1.22
Methionine (g) 0.056 n/a n/a 0.0 n/a 0.042 0.037 n/a 0.0 0.135 0.54
Cystine (g) 0.069 n/a n/a 0.0 n/a 0.03 0.055 n/a 0.0 0.153 0.612
Phenylalanine (g) 0.163 n/a n/a 0.0 n/a 0.075 0.078 n/a 0.0 0.315 1.26
Tyrosine (g) 0.097 n/a n/a 0.0 n/a 0.055 0.064 n/a 0.0 0.216 0.864
Valine (g) 0.131 n/a n/a 0.0 n/a 0.095 0.101 n/a 0.0 0.327 1.308
Arginine (g) 0.131 n/a n/a 0.0 n/a 0.09 0.046 n/a 0.0 0.267 1.068
Histidine (g) 0.072 n/a n/a 0.0 n/a 0.034 0.037 n/a 0.0 0.143 0.572
Alanine (g) 0.103 n/a n/a 0.0 n/a 0.081 0.05 n/a 0.0 0.235 0.94
Aspartic acid (g) 0.138 n/a n/a 0.0 n/a 0.146 0.142 n/a 0.0 0.426 1.704
Glutamic acid (g) 1.088 n/a n/a 0.0 n/a 0.185 0.357 n/a 0.0 1.629 6.516
Glycine (g) 0.116 n/a n/a 0.0 n/a 0.047 0.027 n/a 0.0 0.19 0.76
Proline (g) 0.375 n/a n/a 0.0 n/a 0.056 0.165 n/a 0.0 0.596 2.384
Serine (g) 0.163 n/a n/a 0.0 n/a 0.107 0.096 n/a 0.0 0.365 1.46
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 46.53 2.288 0.0 0.0 48.818 195.272
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.263 0.263 1.052
Saturated Fat (g) 0.05 0.0 0.0 0.0 0.0 0.341 0.288 0.065 0.758 1.502 6.008
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 25.5 25.5 102.0
Monounsaturated Fat (g) 0.028 0.0 0.0 0.0 0.0 0.419 0.128 0.07 2.318 2.963 11.852
Polyunsaturated (g) 0.128 0.0 0.0 0.0 0.0 0.15 0.018 0.239 6.644 7.18 28.72