Receta 3 Week Blueberry Muffins - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		shortening
11.39g 		sugar
16.67g 		eggs
12.32g 		flour
31.25g 		baking powder
1.15g 		salt
0.5g 		milk
20.33g 		blueberries
40.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 1.55 3.23 0.0 0.0 0.69 0.26 5.72 68.64
Total Fat (g) 11.39 0.0 1.22 0.31 0.0 0.0 0.2 0.13 13.25 159.0
Carbohydrates (g) 0.0 16.66 0.09 23.85 0.0 0.0 1.01 8.82 50.44 605.28
Ash (g) 0.0 0.0 0.11 0.15 0.42 0.5 0.15 0.07 1.4 16.8
Calories (kcal) 100.68 64.5 17.618 113.75 0.0 0.0 8.54 35.2 340.288 4083.456
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.01 0.12
Glucose (dextrose) (g) n/a n/a 0.03 n/a n/a n/a 0.0 n/a 0.03 0.36
Fructose (g) n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.01 0.12
Lactose (g) n/a n/a 0.01 n/a n/a n/a 1.06 n/a 1.07 12.84
Maltose (g) n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.01 9.34 3.73 0.0 0.0 18.28 30.71 62.07 744.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 16.65 0.09 0.08 0.0 0.0 1.06 8.18 26.07 312.84
Galactose (g) n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.6 1.5 18.0
Calcium (mg) 0.0 0.167 6.53 4.688 0.0 0.12 24.197 2.0 37.7 452.4
Iron (mg) 0.0 0.0 0.23 1.45 0.0 0.0 0.01 0.13 1.82 21.84
Magnesium (mg) 0.0 0.0 1.478 6.875 0.0 0.005 2.237 1.6 12.195 146.34
Phosphorus (mg) 0.0 0.0 23.531 33.75 0.0 0.0 19.317 4.0 80.598 967.176
Potassium (mg) 0.0 0.333 16.509 33.438 0.0 0.04 30.5 16.0 96.82 1161.84
Sodium (mg) 0.0 0.0 17.248 0.625 314.64 193.79 8.947 1.2 536.45 6437.4
Zinc (mg) 0.0 0.0 0.14 0.22 0.0 0.0 0.09 0.03 0.47 5.64
Copper (mg) 0.0 0.0 0.012 0.044 0.0 0.0 0.002 0.02 0.078 0.936
Manganese (mg) n/a 0.0 0.005 0.213 0.0 0.001 0.0 0.08 0.298 3.576
Selenium (mcg) 0.0 0.1 3.9 10.6 0.0 0.0 0.7 0.0 15.3 183.6
Vitamin A, IU (IU) 0.0 0.0 59.998 0.0 0.0 0.0 39.853 14.4 114.252 1371.024
Retinol (mcg) 0.0 0.0 17.125 0.0 0.0 0.0 11.793 0.0 28.918 347.016
Vitamin A, RAE (mcg_RAE) 0.0 0.0 17.248 0.0 0.0 0.0 11.793 0.8 29.841 358.092
Beta Carotene (mcg) 0.0 0.0 1.232 0.0 0.0 0.0 0.407 8.8 10.439 125.268
Vitamin E (mg) 0.09 0.0 0.12 0.02 0.0 0.0 0.0 0.15 0.38 4.56
Vitamin D (IU) n/a n/a 4.312 n/a n/a n/a 10.573 n/a 14.885 178.62
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 40.779 5.625 0.0 0.0 0.0 21.2 67.604 811.248
Tocopherol, beta (mg) 0.0 n/a 0.0 0.02 n/a n/a 0.0 n/a 0.02 0.24
Tocopherol, gamma (mg) 3.35 n/a 0.06 0.12 n/a n/a 0.0 n/a 3.53 42.36
Tocopherol, delta (mg) 1.9 n/a 0.0 0.01 n/a n/a 0.0 n/a 1.91 22.92
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.4 4.8
Thiamin (mg) 0.0 0.0 0.009 0.247 0.0 0.0 0.004 0.012 0.272 3.264
Riboflavin (mg) 0.0 0.003 0.059 0.153 0.0 0.0 0.039 0.02 0.274 3.288
Niacin (mg) 0.0 0.0 0.009 1.844 0.0 0.0 0.018 0.044 1.915 22.98
Pantothenic acid (mg) 0.0 0.0 0.177 0.138 0.0 0.0 0.073 0.036 0.424 5.088
Vitamin B-6 (mg) 0.0 0.0 0.017 0.013 0.0 0.0 0.008 0.016 0.054 0.648
Folate (mcg) 0.0 0.0 5.79 57.188 0.0 0.0 1.017 0.8 64.795 777.54
Vitamin B-12 (mcg) 0.0 0.0 0.16 0.0 0.0 0.0 0.09 0.0 0.25 3.0
Choline (mg) n/a 0.0 30.9 3.3 0.0 0.0 3.6 1.6 39.4 472.8
Folic acid (mcg) 0.0 0.0 0.0 48.125 0.0 0.0 0.0 0.0 48.125 577.5
Tryptophan (g) 0.0 n/a 0.021 0.041 n/a 0.0 0.008 0.0 0.07 0.84
Threonine (g) 0.0 n/a 0.069 0.088 n/a 0.0 0.018 0.008 0.183 2.196
Isoleucine (g) 0.0 n/a 0.083 0.113 n/a 0.0 0.039 0.008 0.242 2.904
Leucine (g) 0.0 n/a 0.134 0.222 n/a 0.0 0.077 0.016 0.449 5.388
Lysine (g) 0.0 n/a 0.112 0.072 n/a 0.0 0.059 0.004 0.247 2.964
Methionine (g) 0.0 n/a 0.047 0.056 n/a 0.0 0.016 0.004 0.123 1.476
Cystine (g) 0.0 n/a 0.033 0.069 n/a 0.0 0.024 0.004 0.13 1.56
Phenylalanine (g) 0.0 n/a 0.084 0.163 n/a 0.0 0.035 0.008 0.289 3.468
Tyrosine (g) 0.0 n/a 0.062 0.097 n/a 0.0 0.028 0.004 0.191 2.292
Valine (g) 0.0 n/a 0.106 0.131 n/a 0.0 0.045 0.012 0.294 3.528
Arginine (g) 0.0 n/a 0.101 0.131 n/a 0.0 0.02 0.012 0.265 3.18
Histidine (g) 0.0 n/a 0.038 0.072 n/a 0.0 0.016 0.004 0.13 1.56
Alanine (g) 0.0 n/a 0.091 0.103 n/a 0.0 0.022 0.012 0.229 2.748
Aspartic acid (g) 0.0 n/a 0.164 0.138 n/a 0.0 0.063 0.02 0.384 4.608
Glutamic acid (g) 0.0 n/a 0.207 1.088 n/a 0.0 0.159 0.032 1.485 17.82
Glycine (g) 0.0 n/a 0.053 0.116 n/a 0.0 0.012 0.012 0.193 2.316
Proline (g) 0.0 n/a 0.063 0.375 n/a 0.0 0.073 0.008 0.519 6.228
Serine (g) 0.0 n/a 0.12 0.163 n/a 0.0 0.043 0.008 0.333 3.996
Cholesterol (mg) 0.0 0.0 52.114 0.0 0.0 0.0 1.017 0.0 53.13 637.56
Trans Fat (g) 3.806 n/a n/a n/a n/a n/a n/a n/a 3.806 45.672
Saturated Fat (g) 2.647 0.0 0.382 0.05 0.0 0.0 0.128 0.012 3.219 38.628
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 7.338 0.0 0.469 0.028 0.0 0.0 0.057 0.02 7.912 94.944
Polyunsaturated (g) 0.794 0.0 0.168 0.128 0.0 0.0 0.008 0.056 1.154 13.848