Receta 30 Min Peach Port Saute - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		pork chops
57.0g 		salt
0.75g 		pepper
0.13g 		butter
3.55g 		peach nectar
31.13g 		peaches
72.0g 		oregano
0.75g 		Total Per Serving Total for Recipe
Protein (g) 7.64 0.0 0.01 0.03 0.08 0.66 0.08 8.5 34.0
Total Fat (g) 15.16 0.0 0.0 2.88 0.01 0.18 0.08 18.31 73.24
Carbohydrates (g) 2.62 0.0 0.09 0.0 4.33 6.87 0.48 14.39 57.56
Ash (g) n/a 0.75 0.01 0.07 n/a 0.31 0.05 1.19 4.76
Calories (kcal) 179.55 0.0 0.338 25.454 16.808 28.08 2.295 252.524 1010.096
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 3.43 0.01 3.43 13.72
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 1.4 0.01 1.42 5.68
Fructose (g) n/a n/a n/a n/a n/a 1.1 0.01 1.11 4.44
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.06 0.0 0.06 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.47 0.0 0.01 0.56 26.66 63.99 0.05 120.74 482.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 4.15 6.04 0.03 10.22 40.88
Galactose (g) n/a n/a n/a n/a n/a 0.04 0.0 0.04 0.16
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 1.1 0.3 1.6 6.4
Calcium (mg) 0.0 0.18 0.579 0.852 1.556 4.32 11.82 19.307 77.228
Iron (mg) 0.36 0.0 0.04 0.0 0.06 0.18 0.33 0.98 3.92
Magnesium (mg) 7.98 0.008 0.257 0.071 1.245 6.48 2.025 18.066 72.264
Phosphorus (mg) 86.07 0.0 0.229 0.852 1.868 14.4 1.5 104.919 419.676
Potassium (mg) 233.13 0.06 1.668 0.852 12.45 136.8 12.518 397.478 1589.912
Sodium (mg) 758.1 290.685 0.058 20.448 2.179 0.0 0.113 1071.583 4286.332
Zinc (mg) 0.91 0.0 0.0 0.0 0.02 0.12 0.03 1.09 4.36
Copper (mg) 0.029 0.0 0.001 0.0 0.022 0.05 0.007 0.109 0.436
Manganese (mg) n/a 0.001 0.007 0.0 n/a 0.043 0.035 0.086 0.344
Selenium (mcg) 13.1 0.0 0.0 0.0 0.1 0.1 0.0 13.3 53.2
Vitamin A, IU (IU) n/a 0.0 0.396 88.715 n/a 234.72 51.773 375.603 1502.412
Retinol (mcg) 0.0 0.0 0.0 23.821 0.0 0.0 0.0 23.821 95.284
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.02 24.282 4.046 11.52 2.588 42.456 169.824
Beta Carotene (mcg) 0.0 0.0 0.207 5.609 39.84 116.64 30.84 193.136 772.544
Vitamin E (mg) 0.24 0.0 0.0 0.08 0.09 0.53 0.14 1.08 4.32
Vitamin D (IU) n/a n/a n/a 1.988 n/a n/a n/a 1.988 7.952
Lycopene (mcg) 0.0 0.0 0.008 0.0 0.0 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 0.272 0.0 11.516 65.52 6.465 83.773 335.092
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.08 0.08 0.32
Tocopherol, gamma (mg) n/a n/a 0.01 0.0 n/a 0.01 0.15 0.17 0.68
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.03 0.03 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.6 4.8 0.4 6.8 27.2
Thiamin (mg) 0.182 0.0 0.0 0.0 0.0 0.014 0.003 0.2 0.8
Riboflavin (mg) 0.103 0.0 0.0 0.001 0.003 0.022 0.002 0.131 0.524
Niacin (mg) 2.012 0.0 0.002 0.001 0.09 0.583 0.047 2.735 10.94
Pantothenic acid (mg) n/a 0.0 n/a 0.004 n/a 0.108 n/a 0.112 0.448
Vitamin B-6 (mg) 0.125 0.0 0.0 0.0 0.003 0.022 0.009 0.16 0.64
Folate (mcg) 1.71 0.0 0.013 0.107 0.311 2.88 2.055 7.076 28.304
Vitamin B-12 (mcg) 0.26 0.0 0.0 0.01 0.0 0.0 0.0 0.26 1.04
Choline (mg) 39.0 0.0 0.0 0.7 0.7 4.4 0.2 45.1 180.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.0 n/a 0.007 n/a 0.008 0.032
Threonine (g) n/a 0.0 n/a 0.001 n/a 0.014 n/a 0.016 0.064
Isoleucine (g) n/a 0.0 n/a 0.002 n/a 0.014 n/a 0.016 0.064
Leucine (g) n/a 0.0 n/a 0.003 n/a 0.022 n/a 0.024 0.096
Lysine (g) n/a 0.0 n/a 0.002 n/a 0.022 n/a 0.024 0.096
Methionine (g) n/a 0.0 n/a 0.001 n/a 0.007 n/a 0.008 0.032
Cystine (g) n/a 0.0 n/a 0.0 n/a 0.007 n/a 0.008 0.032
Phenylalanine (g) n/a 0.0 n/a 0.001 n/a 0.014 n/a 0.016 0.064
Tyrosine (g) n/a 0.0 n/a 0.001 n/a 0.007 n/a 0.009 0.036
Valine (g) n/a 0.0 n/a 0.002 n/a 0.014 n/a 0.017 0.068
Arginine (g) n/a 0.0 n/a 0.001 n/a 0.014 n/a 0.015 0.06
Histidine (g) n/a 0.0 n/a 0.001 n/a 0.007 n/a 0.008 0.032
Alanine (g) n/a 0.0 n/a 0.001 n/a 0.022 n/a 0.023 0.092
Aspartic acid (g) n/a 0.0 n/a 0.002 n/a 0.302 n/a 0.305 1.22
Glutamic acid (g) n/a 0.0 n/a 0.006 n/a 0.043 n/a 0.05 0.2
Glycine (g) n/a 0.0 n/a 0.001 n/a 0.014 n/a 0.015 0.06
Proline (g) n/a 0.0 n/a 0.003 n/a 0.014 n/a 0.017 0.068
Serine (g) n/a 0.0 n/a 0.002 n/a 0.022 n/a 0.023 0.092
Cholesterol (mg) 40.47 0.0 0.0 7.633 0.0 0.0 0.0 48.103 192.412
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.694 0.0 0.001 1.824 0.0 0.014 0.02 7.554 30.216
Phytosterols (mg) n/a 0.0 0.122 n/a n/a 7.2 1.523 8.844 35.376
Monounsaturated Fat (g) 7.701 0.0 0.001 0.746 0.003 0.05 0.005 8.507 34.028
Polyunsaturated (g) 1.151 0.0 0.001 0.108 0.003 0.065 0.039 1.368 5.472