Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
3.4g 		onion
24.75g 		garlics
1.31g 		rice
46.25g 		turmeric
0.14g 		stock
117.5g 		salt
0.38g 		pepper
0.13g 		pepper
24.4g 		pepper
24.4g 		tomatoes
28.21g 		corn kernels
124.03g 		parsley
0.24g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.27 0.08 3.3 0.01 0.0 0.0 0.01 0.21 0.21 0.25 4.07 0.01 8.42 33.68
Total Fat (g) 3.4 0.02 0.01 0.31 0.01 0.0 0.0 0.0 0.04 0.04 0.06 0.97 0.0 4.86 19.44
Carbohydrates (g) 0.0 2.31 0.43 36.98 0.09 1.5 0.0 0.09 1.13 1.13 1.11 29.15 0.02 73.93 295.72
Ash (g) 0.0 0.09 0.02 0.3 0.01 1.32 0.37 0.01 0.1 0.1 0.14 0.81 0.01 3.27 13.08
Calories (kcal) 30.056 9.9 1.944 168.813 0.487 5.875 0.0 0.338 4.879 4.879 5.078 121.545 0.086 353.878 1415.512
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.25 n/a 0.04 0.0 n/a n/a n/a 0.03 0.03 0.0 2.99 n/a 3.33 13.32
Glucose (dextrose) (g) n/a 0.49 n/a 0.01 0.0 n/a n/a n/a 0.28 0.28 0.35 0.73 n/a 2.15 8.6
Fructose (g) n/a 0.32 n/a 0.01 0.0 n/a n/a n/a 0.27 0.27 0.39 0.69 n/a 1.96 7.84
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.26 n/a 0.26 1.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 22.05 0.76 5.37 0.02 114.68 0.0 0.01 22.9 22.9 26.66 89.04 0.21 304.62 1218.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 1.05 0.01 0.06 0.0 1.0 0.0 0.0 0.59 0.59 0.74 4.69 0.0 8.73 34.92
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.6 0.0 0.0 0.0 0.0 0.4 0.4 0.3 3.5 0.0 5.8 23.2
Calcium (mg) 0.0 5.693 2.362 12.95 0.252 0.0 0.09 0.579 2.44 2.44 2.821 4.961 0.328 34.914 139.656
Iron (mg) 0.0 0.05 0.02 1.99 0.06 0.0 0.0 0.04 0.08 0.08 0.08 0.84 0.01 3.26 13.04
Magnesium (mg) 0.0 2.475 0.326 11.563 0.265 n/a 0.004 0.257 2.44 2.44 3.103 39.688 0.119 62.679 250.716
Phosphorus (mg) 0.0 7.178 1.997 53.188 0.369 n/a 0.0 0.229 4.879 4.879 6.77 107.902 0.138 187.527 750.108
Potassium (mg) 0.0 36.135 5.233 53.188 3.472 n/a 0.03 1.668 42.691 42.691 66.858 364.634 1.316 617.915 2471.66
Sodium (mg) 0.0 0.99 0.222 2.313 0.052 470.0 145.343 0.058 0.732 0.732 1.411 6.201 0.133 628.186 2512.744
Zinc (mg) 0.0 0.04 0.02 0.5 0.01 n/a 0.0 0.0 0.03 0.03 0.05 0.87 0.0 1.55 6.2
Copper (mg) 0.0 0.01 0.004 0.102 0.001 n/a 0.0 0.001 0.017 0.017 0.017 0.062 0.0 0.231 0.924
Manganese (mg) n/a 0.032 0.022 0.504 0.011 n/a 0.0 0.007 0.029 0.029 0.031 0.198 0.0 0.865 3.46
Selenium (mcg) 0.0 0.1 0.2 7.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.0 0.0 8.3 33.2
Vitamin A, IU (IU) 0.0 0.495 0.117 0.0 0.0 250.275 0.0 0.396 90.262 90.262 234.989 302.621 20.007 989.424 3957.696
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.02 4.391 4.391 11.848 14.883 1.0 36.533 146.132
Beta Carotene (mcg) 0.0 0.248 0.065 0.0 0.0 n/a 0.0 0.207 50.742 50.742 126.663 75.655 12.003 316.324 1265.296
Vitamin E (mg) 0.31 0.0 0.0 0.05 0.0 n/a 0.0 0.0 0.09 0.09 0.15 0.11 0.0 0.82 3.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.008 0.0 0.0 725.843 0.0 0.0 725.851 2903.404
Lutein + zeaxanthin (mcg) 0.0 0.99 0.209 0.0 0.0 n/a 0.0 0.272 83.187 83.187 34.698 1112.504 13.207 1328.254 5313.016
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.0 0.0 0.03 0.21 0.0 0.25 1.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.4 0.0 0.0 0.0 0.0 0.0 19.6 19.6 3.6 8.9 0.3 54.4 217.6
Thiamin (mg) 0.0 0.012 0.003 0.268 0.0 n/a 0.0 0.0 0.015 0.015 0.011 0.124 0.0 0.448 1.792
Riboflavin (mg) 0.0 0.007 0.001 0.023 0.0 n/a 0.0 0.0 0.007 0.007 0.006 0.112 0.0 0.165 0.66
Niacin (mg) 0.0 0.03 0.009 1.938 0.007 n/a 0.0 0.002 0.117 0.117 0.166 2.084 0.003 4.473 17.892
Pantothenic acid (mg) 0.0 0.03 0.008 0.467 n/a n/a 0.0 n/a 0.024 0.024 0.025 0.36 0.001 0.939 3.756
Vitamin B-6 (mg) 0.0 0.03 0.016 0.074 0.002 n/a 0.0 0.0 0.054 0.054 0.023 0.223 0.0 0.476 1.904
Folate (mcg) 0.0 4.703 0.039 106.838 0.054 n/a 0.0 0.013 2.44 2.44 4.232 49.61 0.361 170.728 682.912
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 1.5 0.3 2.7 0.1 n/a 0.0 0.0 1.3 1.3 1.9 n/a 0.0 9.2 36.8
Folic acid (mcg) 0.0 0.0 0.0 103.138 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 103.138 412.552
Tryptophan (g) 0.0 0.002 0.001 0.037 n/a n/a 0.0 n/a 0.002 0.002 0.003 0.025 0.0 0.073 0.292
Threonine (g) 0.0 0.005 0.002 0.12 n/a n/a 0.0 n/a 0.01 0.01 0.008 0.161 0.0 0.317 1.268
Isoleucine (g) 0.0 0.002 0.003 0.143 n/a n/a 0.0 n/a 0.005 0.005 0.006 0.161 0.0 0.326 1.304
Leucine (g) 0.0 0.007 0.004 0.273 n/a n/a 0.0 n/a 0.01 0.01 0.008 0.434 0.0 0.747 2.988
Lysine (g) 0.0 0.01 0.004 0.12 n/a n/a 0.0 n/a 0.01 0.01 0.008 0.174 0.0 0.336 1.344
Methionine (g) 0.0 0.0 0.001 0.079 n/a n/a 0.0 n/a 0.002 0.002 0.003 0.087 0.0 0.174 0.696
Cystine (g) 0.0 0.0 0.001 0.069 n/a n/a 0.0 n/a 0.002 0.002 0.003 0.037 0.0 0.115 0.46
Phenylalanine (g) 0.0 0.007 0.002 0.176 n/a n/a 0.0 n/a 0.022 0.022 0.02 0.186 0.0 0.436 1.744
Tyrosine (g) 0.0 0.002 0.001 0.111 n/a n/a 0.0 n/a 0.002 0.002 0.003 0.161 0.0 0.284 1.136
Valine (g) 0.0 0.005 0.004 0.204 n/a n/a 0.0 n/a 0.01 0.01 0.006 0.236 0.0 0.473 1.892
Arginine (g) 0.0 0.025 0.008 0.273 n/a n/a 0.0 n/a 0.007 0.007 0.006 0.161 0.0 0.488 1.952
Histidine (g) 0.0 0.002 0.001 0.079 n/a n/a 0.0 n/a 0.002 0.002 0.003 0.112 0.0 0.202 0.808
Alanine (g) 0.0 0.005 0.002 0.19 n/a n/a 0.0 n/a 0.01 0.01 0.008 0.372 0.0 0.597 2.388
Aspartic acid (g) 0.0 0.022 0.006 0.31 n/a n/a 0.0 n/a 0.051 0.051 0.039 0.31 0.001 0.791 3.164
Glutamic acid (g) 0.0 0.064 0.011 0.643 n/a n/a 0.0 n/a 0.046 0.046 0.121 0.806 0.001 1.739 6.956
Glycine (g) 0.0 0.007 0.003 0.153 n/a n/a 0.0 n/a 0.007 0.007 0.006 0.161 0.0 0.345 1.38
Proline (g) 0.0 0.002 0.001 0.157 n/a n/a 0.0 n/a 0.005 0.005 0.006 0.372 0.0 0.549 2.196
Serine (g) 0.0 0.005 0.002 0.176 n/a n/a 0.0 n/a 0.012 0.012 0.008 0.198 0.0 0.415 1.66
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.088 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.088 0.352
Saturated Fat (g) 0.253 0.01 0.001 0.083 0.004 0.0 0.0 0.001 0.015 0.015 0.008 0.149 0.0 0.539 2.156
Phytosterols (mg) 8.5 3.713 n/a n/a 0.113 n/a 0.0 0.122 2.196 2.196 1.975 n/a 0.012 18.825 75.3
Monounsaturated Fat (g) 0.773 0.002 0.0 0.097 0.002 n/a 0.0 0.001 0.002 0.002 0.008 0.285 0.001 1.175 4.7
Polyunsaturated (g) 2.215 0.005 0.003 0.083 0.003 n/a 0.0 0.001 0.015 0.015 0.023 0.459 0.0 2.822 11.288