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Receta 30 Min: Tuna Burgers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
13 ounce Canned water-packed tuna
4 whl -wheat hamburger buns
Alfalfa sprouts
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggs
98.56g 		bread crumbs
36.0g 		dill
0.33g 		horseradish
15.0g 		mustard
10.0g 		pepper
0.53g 		salt
0.4g 		onions
28.8g 		celery
35.6g 		oil
13.6g 		alfalfa sprouts
0.0g 		Total Per Serving Total for Recipe
Protein (g) 12.4 4.81 0.01 0.18 0.44 0.06 0.0 0.53 0.25 0.0 n/a 18.66 18.66
Total Fat (g) 9.8 1.91 0.0 0.1 0.4 0.02 0.0 0.05 0.06 13.6 n/a 25.95 25.95
Carbohydrates (g) 0.76 25.91 0.02 1.69 0.53 0.34 0.0 2.11 1.06 0.0 n/a 32.44 32.44
Ash (g) 0.85 1.03 0.01 0.26 0.36 0.02 0.4 0.23 0.27 0.0 n/a 3.44 3.44
Calories (kcal) 140.941 142.2 0.142 7.2 6.7 1.352 0.0 9.216 5.696 120.224 n/a 433.67 433.67
Starch (g) n/a 21.48 n/a 0.0 0.06 n/a n/a n/a 0.0 n/a n/a 21.54 21.54
Sucrose (g) 0.11 0.0 n/a n/a 0.02 n/a n/a n/a 0.04 n/a n/a 0.17 0.17
Glucose (dextrose) (g) 0.21 0.66 n/a n/a 0.05 n/a n/a n/a 0.2 n/a n/a 1.1 1.1
Fructose (g) 0.11 0.89 n/a n/a 0.02 n/a n/a n/a 0.18 n/a n/a 1.19 1.19
Lactose (g) 0.11 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.11 0.11
Maltose (g) 0.11 0.69 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.8 0.8
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 74.75 2.34 0.28 12.76 8.27 0.06 0.0 25.87 33.97 0.0 n/a 158.3 158.3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.76 2.23 n/a 1.2 0.09 0.0 0.0 0.67 0.65 0.0 n/a 5.6 5.6
Galactose (g) 0.11 0.0 n/a n/a 0.0 n/a n/a n/a 0.23 n/a n/a 0.34 0.34
Dietary Fiber (g) 0.0 1.6 0.0 0.5 0.3 0.1 0.0 0.7 0.6 0.0 n/a 3.9 3.9
Calcium (mg) 52.237 65.88 0.687 8.4 5.8 2.316 0.096 20.736 14.24 0.0 n/a 170.392 170.392
Iron (mg) 1.8 1.74 0.02 0.06 0.15 0.15 0.0 0.43 0.07 0.0 n/a 4.43 4.43
Magnesium (mg) 11.827 15.48 0.182 4.05 4.9 1.028 0.004 5.76 3.916 0.0 n/a 47.147 47.147
Phosphorus (mg) 188.25 59.4 0.218 4.65 10.6 0.917 0.0 10.656 8.544 0.0 n/a 283.235 283.235
Potassium (mg) 132.07 70.56 2.438 36.9 13.8 6.673 0.032 79.488 92.56 0.0 n/a 434.521 434.521
Sodium (mg) 137.984 263.52 0.202 47.1 113.5 0.233 155.032 4.608 28.48 0.0 n/a 750.659 750.659
Zinc (mg) 1.09 0.52 0.0 0.12 0.06 0.01 0.0 0.11 0.05 0.0 n/a 1.97 1.97
Copper (mg) 0.099 0.094 0.0 0.009 0.009 0.006 0.0 0.023 0.014 0.0 n/a 0.254 0.254
Manganese (mg) 0.039 0.331 0.004 0.02 0.042 0.03 0.0 0.046 0.036 n/a n/a 0.548 0.548
Selenium (mcg) 31.2 9.1 n/a 0.4 3.3 0.0 0.0 0.2 0.1 0.0 n/a 44.4 44.4
Vitamin A, IU (IU) 479.987 0.0 25.5 0.3 7.1 1.585 0.0 287.136 159.844 0.0 n/a 961.452 961.452
Retinol (mcg) 136.998 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 136.998 136.998
Vitamin A, RAE (mcg_RAE) 137.984 0.0 1.275 0.0 0.4 0.08 0.0 14.4 7.832 0.0 n/a 161.971 161.971
Beta Carotene (mcg) 9.856 0.0 n/a 0.15 2.9 0.827 0.0 172.224 96.12 0.0 n/a 282.077 282.077
Vitamin E (mg) 0.96 0.03 n/a 0.0 0.04 0.0 0.0 0.16 0.1 1.25 n/a 2.53 2.53
Vitamin D (IU) 34.496 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 34.496 34.496
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.032 0.0 0.0 0.0 0.0 n/a 0.032 0.032
Lutein + zeaxanthin (mcg) 326.234 0.0 n/a 1.5 1.8 1.087 0.0 327.456 100.748 0.0 n/a 758.824 758.824
Tocopherol, beta (mg) 0.02 0.01 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.04 0.04
Tocopherol, gamma (mg) 0.49 0.27 n/a n/a 0.21 0.02 n/a n/a 0.0 n/a n/a 1.0 1.0
Tocopherol, delta (mg) 0.02 0.06 n/a n/a 0.01 0.0 n/a n/a 0.0 n/a n/a 0.09 0.09
Vitamin C (mg) 0.0 0.0 0.3 3.7 0.2 0.1 0.0 5.4 1.1 0.0 n/a 10.8 10.8
Thiamin (mg) 0.069 0.349 0.0 0.002 0.034 0.001 0.0 0.017 0.007 0.0 n/a 0.479 0.479
Riboflavin (mg) 0.473 0.144 0.001 0.003 0.003 0.001 0.0 0.023 0.021 0.0 n/a 0.67 0.67
Niacin (mg) 0.069 2.387 0.005 0.059 0.052 0.006 0.0 0.153 0.114 0.0 n/a 2.844 2.844
Pantothenic acid (mg) 1.419 0.198 0.001 0.014 0.03 n/a 0.0 0.023 0.089 0.0 n/a 1.774 1.774
Vitamin B-6 (mg) 0.138 0.043 0.001 0.011 0.006 0.002 0.0 0.017 0.025 0.0 n/a 0.242 0.242
Folate (mcg) 46.323 38.52 0.496 8.55 0.7 0.053 0.0 18.432 12.816 0.0 n/a 125.89 125.89
Vitamin B-12 (mcg) 1.27 0.13 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.4 1.4
Choline (mg) 247.5 5.3 n/a 1.0 2.2 0.1 0.0 1.6 2.2 n/a n/a 259.8 259.8
Folic acid (mcg) 0.0 29.52 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 29.52 29.52
Tryptophan (g) 0.168 0.058 0.0 n/a 0.001 n/a 0.0 0.006 0.004 0.0 n/a 0.236 0.236
Threonine (g) 0.552 0.155 0.0 n/a 0.017 n/a 0.0 0.02 0.007 0.0 n/a 0.751 0.751
Isoleucine (g) 0.66 0.194 0.001 n/a 0.015 n/a 0.0 0.023 0.007 0.0 n/a 0.901 0.901
Leucine (g) 1.074 0.346 0.001 n/a 0.03 n/a 0.0 0.032 0.011 0.0 n/a 1.493 1.493
Lysine (g) 0.897 0.155 0.001 n/a 0.027 n/a 0.0 0.026 0.011 0.0 n/a 1.116 1.116
Methionine (g) 0.375 0.083 0.0 n/a 0.008 n/a 0.0 0.006 0.004 0.0 n/a 0.475 0.475
Cystine (g) 0.266 0.101 0.0 n/a 0.008 n/a 0.0 n/a 0.0 0.0 n/a 0.375 0.375
Phenylalanine (g) 0.67 0.238 0.0 n/a 0.017 n/a 0.0 0.017 0.007 0.0 n/a 0.949 0.949
Tyrosine (g) 0.493 0.144 0.0 n/a 0.014 n/a 0.0 0.014 0.004 0.0 n/a 0.669 0.669
Valine (g) 0.848 0.216 0.0 n/a 0.02 n/a 0.0 0.023 0.011 0.0 n/a 1.118 1.118
Arginine (g) 0.808 0.198 0.0 n/a 0.026 n/a 0.0 0.037 0.007 0.0 n/a 1.077 1.077
Histidine (g) 0.306 0.108 0.0 n/a 0.012 n/a 0.0 0.009 0.004 0.0 n/a 0.438 0.438
Alanine (g) 0.729 0.173 0.001 n/a 0.017 n/a 0.0 0.023 0.007 0.0 n/a 0.95 0.95
Aspartic acid (g) 1.311 0.277 0.001 n/a 0.04 n/a 0.0 0.049 0.043 0.0 n/a 1.721 1.721
Glutamic acid (g) 1.656 1.483 0.001 n/a 0.075 n/a 0.0 0.109 0.032 0.0 n/a 3.356 3.356
Glycine (g) 0.424 0.176 0.001 n/a 0.024 n/a 0.0 0.026 0.007 0.0 n/a 0.658 0.658
Proline (g) 0.503 0.493 0.001 n/a 0.037 n/a 0.0 0.035 0.007 0.0 n/a 1.075 1.075
Serine (g) 0.956 0.238 0.001 n/a 0.021 n/a 0.0 0.023 0.007 0.0 n/a 1.245 1.245
Cholesterol (mg) 416.909 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 416.909 416.909
Trans Fat (g) n/a n/a n/a n/a 0.001 n/a n/a n/a n/a 0.351 n/a 0.352 0.352
Saturated Fat (g) 3.055 0.432 0.0 0.014 0.025 0.005 0.0 0.009 0.014 1.01 n/a 4.565 4.565
Phytosterols (mg) n/a 2.88 n/a 1.35 n/a 0.488 0.0 n/a 2.136 34.0 n/a 40.854 40.854
Monounsaturated Fat (g) 3.755 0.367 0.003 0.02 0.263 0.005 0.0 0.009 0.011 3.091 n/a 7.523 7.523
Polyunsaturated (g) 1.34 0.742 0.0 0.051 0.095 0.006 0.0 0.02 0.028 8.859 n/a 11.142 11.142