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Receta 30 Minute Beef Stroganoff - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
x Nonstick cooking spray,
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		steak
75.6g 		water
26.33g 		mushrooms
13.75g 		onion soup
1.25g 		yogurt
40.83g 		flour
2.61g 		noodles
28.35g 		Total Per Serving Total for Recipe
Protein (g) 16.68 0.0 0.42 0.09 1.42 0.27 0.98 19.86 119.16
Total Fat (g) 5.99 0.0 0.05 0.0 1.33 0.03 0.16 7.56 45.36
Carbohydrates (g) 0.0 0.0 0.45 0.81 1.9 1.99 23.6 28.75 172.5
Ash (g) 0.83 0.03 0.12 0.29 0.29 0.01 0.24 1.81 10.86
Calories (kcal) 125.493 0.0 3.025 3.663 24.908 9.482 103.194 269.765 1618.59
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.2 n/a n/a n/a n/a 0.2 1.2
Fructose (g) n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.12
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 52.19 26.31 12.71 0.05 35.89 0.31 3.38 130.84 785.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.23 0.06 1.9 0.01 n/a 2.19 13.14
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.0 0.1 0.5 0.7 4.2
Calcium (mg) 15.876 0.79 0.412 1.788 49.408 0.391 5.103 73.768 442.608
Iron (mg) 1.4 0.0 0.07 0.02 0.02 0.12 0.2 1.82 10.92
Magnesium (mg) 18.144 0.263 1.237 0.75 4.9 0.573 3.402 29.27 175.62
Phosphorus (mg) 160.268 0.0 11.825 2.638 38.792 2.813 43.376 259.711 1558.266
Potassium (mg) 263.838 0.0 43.724 9.013 63.292 2.787 8.505 391.159 2346.954
Sodium (mg) 45.359 1.053 0.687 100.388 18.783 0.052 51.597 217.92 1307.52
Zinc (mg) 3.08 0.0 0.07 0.01 0.24 0.02 0.21 3.64 21.84
Copper (mg) 0.076 0.003 0.044 0.004 0.004 0.004 0.023 0.157 0.942
Manganese (mg) 0.008 0.0 0.007 0.008 0.0 0.018 0.142 0.182 1.092
Selenium (mcg) 20.0 0.0 1.3 0.1 0.9 0.9 4.3 27.4 164.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.188 40.425 0.0 0.0 40.613 243.678
Retinol (mcg) 0.0 0.0 0.0 0.0 11.025 0.0 0.0 11.025 66.15
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.013 11.025 0.0 0.0 11.038 66.228
Beta Carotene (mcg) 0.0 0.0 0.0 0.113 2.042 0.0 n/a 2.154 12.924
Vitamin E (mg) 0.25 0.0 0.0 0.0 0.02 0.0 n/a 0.28 1.68
Vitamin D (IU) n/a 0.0 2.475 n/a n/a n/a n/a 2.475 14.85
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.338 0.0 0.469 n/a 0.806 4.836
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.01 n/a 0.01 n/a 0.02 0.12
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.3 0.0 0.2 0.0 0.0 0.5 3.0
Thiamin (mg) 0.068 0.0 0.011 0.004 0.012 0.021 0.009 0.124 0.744
Riboflavin (mg) 0.106 0.0 0.055 0.003 0.057 0.013 0.006 0.24 1.44
Niacin (mg) 4.982 0.0 0.496 0.018 0.033 0.154 0.062 5.745 34.47
Pantothenic acid (mg) 0.476 0.0 0.206 0.011 0.159 0.011 0.014 0.878 5.268
Vitamin B-6 (mg) 0.491 0.0 0.014 0.007 0.012 0.001 0.006 0.531 3.186
Folate (mcg) 9.072 0.0 2.2 0.0 2.858 4.767 0.851 19.748 118.488
Vitamin B-12 (mcg) 1.2 0.0 0.01 0.0 0.15 0.0 0.0 1.36 8.16
Choline (mg) 69.6 0.0 2.4 0.4 6.2 0.3 n/a 78.8 472.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 4.012 0.0 4.012 24.072
Tryptophan (g) 0.113 n/a 0.005 n/a 0.008 0.003 0.011 0.142 0.852
Threonine (g) 0.665 n/a 0.015 n/a 0.057 0.007 0.034 0.779 4.674
Isoleucine (g) 0.756 n/a 0.011 n/a 0.078 0.009 0.043 0.896 5.376
Leucine (g) 1.331 n/a 0.016 n/a 0.143 0.018 0.079 1.588 9.528
Lysine (g) 1.406 n/a 0.015 n/a 0.127 0.006 0.034 1.588 9.528
Methionine (g) 0.431 n/a 0.004 n/a 0.041 0.005 0.023 0.503 3.018
Cystine (g) 0.219 n/a 0.001 n/a 0.012 0.006 0.02 0.258 1.548
Phenylalanine (g) 0.658 n/a 0.012 n/a 0.078 0.014 0.051 0.812 4.872
Tyrosine (g) 0.529 n/a 0.005 n/a 0.074 0.008 0.034 0.65 3.9
Valine (g) 0.824 n/a 0.032 n/a 0.118 0.011 0.06 1.045 6.27
Arginine (g) 1.081 n/a 0.011 n/a 0.041 0.011 0.082 1.226 7.356
Histidine (g) 0.529 n/a 0.008 n/a 0.037 0.006 0.023 0.603 3.618
Alanine (g) 1.013 n/a 0.027 n/a 0.061 0.009 0.057 1.167 7.002
Aspartic acid (g) 1.52 n/a 0.027 n/a 0.114 0.011 0.091 1.764 10.584
Glutamic acid (g) 2.502 n/a 0.047 n/a 0.278 0.091 0.19 3.107 18.642
Glycine (g) 1.013 n/a 0.012 n/a 0.033 0.01 0.045 1.113 6.678
Proline (g) 0.794 n/a 0.011 n/a 0.167 0.031 0.045 1.049 6.294
Serine (g) 0.658 n/a 0.012 n/a 0.09 0.014 0.051 0.824 4.944
Cholesterol (mg) 30.239 0.0 0.0 0.0 5.308 0.0 0.0 35.548 213.288
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.359 0.0 0.005 0.001 0.858 0.004 0.043 3.269 19.614
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.593 0.0 0.0 0.001 0.363 0.002 0.051 3.011 18.066
Polyunsaturated (g) 0.227 0.0 0.019 0.002 0.037 0.011 0.043 0.338 2.028