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Receta 30 Minute Chili - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chuck
75.6g 		onion
22.5g 		kidney beans
80.0g 		tomatoes soup
50.83g 		salt
1.0g 		chili
2.67g 		pepper sauce
0.01g 		Total Per Serving Total for Recipe
Protein (g) 12.98 0.25 4.18 0.82 0.0 0.15 0.0 18.37 110.22
Total Fat (g) 15.12 0.02 0.48 0.28 0.0 0.15 0.0 16.05 96.3
Carbohydrates (g) 0.0 2.1 11.6 6.82 0.0 0.32 0.0 20.84 125.04
Ash (g) 0.64 0.08 1.31 n/a 1.0 0.04 n/a 3.06 18.36
Calories (kcal) 192.02 9.0 67.2 30.5 0.0 2.987 0.002 301.708 1810.248
Starch (g) n/a 0.0 7.12 n/a n/a n/a n/a 7.12 42.72
Sucrose (g) n/a 0.22 1.48 n/a n/a n/a n/a 1.7 10.2
Glucose (dextrose) (g) n/a 0.44 0.0 n/a n/a n/a n/a 0.44 2.64
Fructose (g) n/a 0.29 0.0 n/a n/a n/a n/a 0.29 1.74
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 46.83 20.05 62.43 41.94 0.0 2.01 0.01 173.27 1039.62
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.95 1.48 4.12 0.0 0.03 0.0 6.59 39.54
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 4.2 0.6 0.0 0.1 0.0 5.3 31.8
Calcium (mg) 13.608 5.175 27.2 6.608 0.24 1.253 0.002 54.086 324.516
Iron (mg) 1.47 0.05 0.94 0.56 0.0 0.09 0.0 3.11 18.66
Magnesium (mg) 12.852 2.25 21.6 7.117 0.01 1.2 0.002 45.03 270.18
Phosphorus (mg) 119.445 6.525 72.0 14.742 0.0 4.107 0.003 216.822 1300.932
Potassium (mg) 204.116 32.85 189.6 116.408 0.08 9.733 0.017 552.804 3316.824
Sodium (mg) 50.651 0.9 236.8 280.092 387.58 13.92 0.084 970.027 5820.162
Zinc (mg) 3.16 0.04 0.37 0.13 0.0 0.05 0.0 3.75 22.5
Copper (mg) 0.045 0.009 0.112 0.081 0.0 0.003 0.0 0.251 1.506
Manganese (mg) 0.008 0.029 0.136 n/a 0.001 0.003 n/a 0.177 1.062
Selenium (mcg) 11.3 0.1 0.7 2.6 0.0 0.0 0.0 14.8 88.8
Vitamin A, IU (IU) 0.0 0.45 0.0 n/a 0.0 8.987 n/a 9.437 56.622
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 10.167 0.0 0.453 0.011 10.631 63.786
Beta Carotene (mcg) 0.0 0.225 n/a 119.458 0.0 4.8 0.123 124.606 747.636
Vitamin E (mg) 0.31 0.0 0.02 0.17 0.0 0.01 0.0 0.52 3.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 5551.0 0.0 28.507 0.0 5579.507 33477.042
Lutein + zeaxanthin (mcg) 0.0 0.9 n/a 45.75 0.0 2.853 0.001 49.505 297.03
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.55 n/a n/a n/a n/a 0.55 3.3
Tocopherol, delta (mg) n/a 0.0 0.02 n/a n/a n/a n/a 0.02 0.12
Vitamin C (mg) 0.0 1.7 1.0 6.6 0.0 0.0 0.0 9.2 55.2
Thiamin (mg) 0.03 0.011 0.096 0.02 0.0 0.001 0.0 0.159 0.954
Riboflavin (mg) 0.113 0.007 0.04 0.031 0.0 0.003 0.0 0.194 1.164
Niacin (mg) 3.198 0.027 0.328 0.524 0.0 0.01 0.0 4.086 24.516
Pantothenic acid (mg) 0.378 0.027 0.112 n/a 0.0 0.038 n/a 0.555 3.33
Vitamin B-6 (mg) 0.242 0.027 0.056 0.046 0.0 0.003 0.0 0.374 2.244
Folate (mcg) 5.292 4.275 28.8 0.0 0.0 0.613 0.0 38.98 233.88
Vitamin B-12 (mcg) 1.62 0.0 0.0 0.0 0.0 0.0 0.0 1.62 9.72
Choline (mg) 42.6 1.4 27.9 6.5 0.0 0.5 0.0 79.0 474.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.06 0.002 0.048 n/a 0.0 0.002 n/a 0.113 0.678
Threonine (g) 0.499 0.005 0.152 n/a 0.0 0.006 n/a 0.662 3.972
Isoleucine (g) 0.575 0.002 0.2 n/a 0.0 0.007 n/a 0.783 4.698
Leucine (g) 1.013 0.007 0.36 n/a 0.0 0.012 n/a 1.392 8.352
Lysine (g) 1.073 0.009 0.296 n/a 0.0 0.011 n/a 1.389 8.334
Methionine (g) 0.333 0.0 0.056 n/a 0.0 0.003 n/a 0.391 2.346
Cystine (g) 0.129 0.0 0.04 n/a 0.0 0.002 n/a 0.17 1.02
Phenylalanine (g) 0.514 0.007 0.248 n/a 0.0 0.008 n/a 0.777 4.662
Tyrosine (g) 0.393 0.002 0.096 n/a 0.0 0.004 n/a 0.496 2.976
Valine (g) 0.643 0.005 0.24 n/a 0.0 0.008 n/a 0.895 5.37
Arginine (g) 0.854 0.023 0.232 n/a 0.0 0.01 n/a 1.118 6.708
Histidine (g) 0.416 0.002 0.112 n/a 0.0 0.004 n/a 0.534 3.204
Alanine (g) 0.824 0.005 0.192 n/a 0.0 0.007 n/a 1.028 6.168
Aspartic acid (g) 1.172 0.02 0.528 n/a 0.0 0.018 n/a 1.738 10.428
Glutamic acid (g) 1.935 0.059 0.672 n/a 0.0 0.023 n/a 2.689 16.134
Glycine (g) 0.93 0.007 0.168 n/a 0.0 0.007 n/a 1.112 6.672
Proline (g) 0.688 0.002 0.24 n/a 0.0 0.007 n/a 0.937 5.622
Serine (g) 0.529 0.005 0.264 n/a 0.0 0.008 n/a 0.805 4.83
Cholesterol (mg) 53.675 0.0 0.0 0.0 0.0 0.453 0.0 54.128 324.768
Trans Fat (g) 0.93 n/a n/a n/a n/a n/a n/a 0.93 5.58
Saturated Fat (g) 5.798 0.009 0.112 0.081 0.0 0.063 0.0 6.063 36.378
Phytosterols (mg) n/a 3.375 n/a n/a 0.0 n/a n/a 3.375 20.25
Monounsaturated Fat (g) 6.622 0.002 0.304 0.092 0.0 0.062 0.0 7.082 42.492
Polyunsaturated (g) 0.393 0.005 0.208 0.097 0.0 0.01 0.0 0.712 4.272