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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cookin’ Canuck’s Easy Braised Balsamic & Herb Chicken
Cookin’ Canuck’s One-Pot Chicken Sausage & Bean Ragout
Cotter Crunch’s Gluten Free Egg & White Bean Tostadas
The Wanderlust Kitchen’s Vietnamese Chicken & Cabbage Salad
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		joyful
2.22g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.12 0.12
Total Fat (g) 0.77 0.77 0.77
Carbohydrates (g) 1.28 1.28 1.28
Ash (g) 0.02 0.02 0.02
Calories (kcal) 12.099 12.099 12.099
Starch (g) n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 0.0
Fructose (g) n/a 0.0 0.0
Lactose (g) n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0
Water (g) 0.03 0.03 0.03
Caffeine (mg) n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0
Sugars (g) 1.15 1.15 1.15
Galactose (g) n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.1
Calcium (mg) 2.42 2.42 2.42
Iron (mg) 0.03 0.03 0.03
Magnesium (mg) 0.844 0.844 0.844
Phosphorus (mg) 2.864 2.864 2.864
Potassium (mg) 6.793 6.793 6.793
Sodium (mg) 0.866 0.866 0.866
Zinc (mg) 0.02 0.02 0.02
Copper (mg) 0.004 0.004 0.004
Manganese (mg) 0.0 0.0 0.0
Selenium (mcg) 0.0 0.0 0.0
Vitamin A, IU (IU) 2.597 2.597 2.597
Retinol (mcg) n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0
Beta Carotene (mcg) n/a 0.0 0.0
Vitamin E (mg) n/a 0.0 0.0
Vitamin D (IU) n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0
Thiamin (mg) 0.001 0.001 0.001
Riboflavin (mg) 0.004 0.004 0.004
Niacin (mg) 0.007 0.007 0.007
Pantothenic acid (mg) 0.006 0.006 0.006
Vitamin B-6 (mg) 0.001 0.001 0.001
Folate (mcg) 0.178 0.178 0.178
Vitamin B-12 (mcg) n/a 0.0 0.0
Choline (mg) n/a 0.0 0.0
Folic acid (mcg) n/a 0.0 0.0
Tryptophan (g) n/a 0.0 0.0
Threonine (g) n/a 0.0 0.0
Isoleucine (g) n/a 0.0 0.0
Leucine (g) n/a 0.0 0.0
Lysine (g) n/a 0.0 0.0
Methionine (g) n/a 0.0 0.0
Cystine (g) n/a 0.0 0.0
Phenylalanine (g) n/a 0.0 0.0
Tyrosine (g) n/a 0.0 0.0
Valine (g) n/a 0.0 0.0
Arginine (g) n/a 0.0 0.0
Histidine (g) n/a 0.0 0.0
Alanine (g) n/a 0.0 0.0
Aspartic acid (g) n/a 0.0 0.0
Glutamic acid (g) n/a 0.0 0.0
Glycine (g) n/a 0.0 0.0
Proline (g) n/a 0.0 0.0
Serine (g) n/a 0.0 0.0
Cholesterol (mg) 0.244 0.244 0.244
Trans Fat (g) n/a 0.0 0.0
Saturated Fat (g) 0.457 0.457 0.457
Phytosterols (mg) n/a 0.0 0.0
Monounsaturated Fat (g) 0.196 0.196 0.196
Polyunsaturated (g) 0.032 0.032 0.032