Receta 30 Minute Shepherd's Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	potatoes 56.7g	cream 2.0g	egg yolk 1.42g	cream 10.0g	salt 0.0g	olive oil 1.13g	beef 122.85g	carrot 4.52g	onion 8.25g	butter 2.37g	flour 1.3g	beef stock 20.0g	worcestershire 0.96g	peas 5.58g	paprika 0.18g	parsley 0.6g	Total Per Serving	Total for Recipe
Protein (g)	1.15	0.04	0.22	0.27	n/a	0.0	21.34	0.04	0.09	0.02	0.13	0.23	0.0	0.29	0.03	0.02	23.87	286.44
Total Fat (g)	0.05	0.39	0.38	1.93	n/a	1.13	20.97	0.01	0.01	1.92	0.01	0.04	0.0	0.02	0.02	0.0	26.89	322.68
Carbohydrates (g)	9.91	0.06	0.05	0.37	n/a	0.0	0.0	0.43	0.77	0.0	0.99	0.01	0.19	0.76	0.1	0.04	13.67	164.04
Ash (g)	0.61	0.02	0.02	0.06	n/a	0.0	1.06	0.04	0.03	0.05	0.01	0.21	n/a	0.04	0.01	0.01	2.18	26.16
Calories (kcal)	43.658	3.86	4.491	19.5	n/a	9.945	280.092	1.855	3.3	16.969	4.741	1.4	0.745	4.299	0.506	0.217	395.578	4746.936
Starch (g)	8.75	0.0	n/a	n/a	n/a	n/a	n/a	0.06	0.0	n/a	n/a	n/a	n/a	0.23	n/a	n/a	9.05	108.6
Sucrose (g)	0.1	0.0	0.0	n/a	n/a	n/a	n/a	0.16	0.08	n/a	n/a	n/a	n/a	0.26	0.0	n/a	0.6	7.2
Glucose (dextrose) (g)	0.19	0.0	0.0	n/a	n/a	n/a	n/a	0.03	0.16	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.39	4.68
Fructose (g)	0.15	0.0	0.0	n/a	n/a	n/a	n/a	0.02	0.11	n/a	n/a	n/a	n/a	0.01	0.01	n/a	0.31	3.72
Lactose (g)	0.0	0.07	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.07	0.84
Maltose (g)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.01	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	44.98	1.49	0.74	7.38	n/a	0.0	80.85	3.99	7.35	0.38	0.16	19.51	0.75	4.47	0.02	0.53	172.58	2070.96
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.44	0.07	0.01	0.01	n/a	0.0	n/a	0.21	0.35	0.0	0.0	0.0	0.1	0.28	0.02	0.01	1.5	18.0
Galactose (g)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	1.2	0.0	0.0	0.0	n/a	0.0	0.0	0.1	0.1	0.0	0.0	0.0	0.0	0.3	0.1	0.0	1.9	22.8
Calcium (mg)	6.804	2.2	1.828	9.6	n/a	0.011	8.599	1.493	1.898	0.568	0.195	1.2	1.022	1.228	0.31	0.83	37.786	453.432
Iron (mg)	0.44	0.0	0.04	0.0	n/a	0.01	2.08	0.01	0.02	0.0	0.06	0.03	0.05	0.09	0.04	0.04	2.91	34.92
Magnesium (mg)	13.041	0.2	0.071	0.9	n/a	0.0	20.884	0.543	0.825	0.047	0.287	0.4	0.124	1.452	0.324	0.301	39.398	472.776
Phosphorus (mg)	32.318	2.3	5.525	8.0	n/a	0.0	149.874	1.583	2.393	0.568	1.407	2.6	0.573	4.578	0.604	0.349	212.672	2552.064
Potassium (mg)	238.702	2.82	1.544	12.2	n/a	0.011	302.205	14.477	12.045	0.568	1.394	10.8	7.64	8.543	4.102	3.333	620.384	7444.608
Sodium (mg)	3.402	1.6	0.68	4.0	n/a	0.023	70.023	3.122	0.33	13.632	0.026	65.2	9.359	6.03	0.06	0.337	177.823	2133.876
Zinc (mg)	0.16	0.01	0.03	0.03	n/a	0.0	4.41	0.01	0.01	0.0	0.01	0.0	0.0	0.05	0.01	0.01	4.74	56.88
Copper (mg)	0.062	0.0	0.001	0.001	n/a	0.0	0.074	0.002	0.003	0.0	0.002	0.0	0.002	0.007	0.001	0.001	0.157	1.884
Manganese (mg)	0.085	0.0	0.001	0.0	n/a	0.0	0.025	0.006	0.011	0.0	0.009	0.002	n/a	0.019	0.001	0.001	0.16	1.92
Selenium (mcg)	0.2	0.1	0.8	0.1	n/a	0.0	14.9	0.0	0.0	0.0	0.4	0.1	0.0	0.1	0.0	0.0	16.7	200.4
Vitamin A, IU (IU)	1.134	11.52	20.428	65.6	n/a	0.0	0.0	755.807	0.165	59.143	0.0	0.0	n/a	114.905	92.286	50.684	1171.673	14060.076
Retinol (mcg)	0.0	3.2	5.256	17.8	n/a	0.0	0.0	0.0	0.0	15.88	0.0	0.0	0.01	0.0	0.0	0.0	42.146	505.752
Vitamin A, RAE (mcg_RAE)	0.0	3.24	5.398	18.1	n/a	0.0	0.0	37.777	0.0	16.188	0.0	0.0	0.048	5.751	4.615	2.533	93.649	1123.788
Beta Carotene (mcg)	0.567	0.52	1.247	3.7	n/a	0.0	n/a	374.827	0.083	3.739	0.0	0.0	0.411	68.396	48.438	30.408	532.336	6388.032
Vitamin E (mg)	0.01	0.01	0.04	0.06	n/a	0.16	n/a	0.03	0.0	0.05	0.0	0.0	0.0	0.0	0.05	0.0	0.41	4.92
Vitamin D (IU)	n/a	n/a	1.516	n/a	n/a	n/a	n/a	n/a	n/a	1.325	n/a	n/a	n/a	n/a	n/a	n/a	2.841	34.092
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.045	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.045	0.54
Lutein + zeaxanthin (mcg)	4.536	0.0	15.498	0.0	n/a	0.0	n/a	11.582	0.33	0.0	0.234	0.0	0.458	131.32	23.025	33.459	220.442	2645.304
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.02	n/a	n/a	0.01	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.04	0.01	0.0	0.08	0.96
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	11.2	0.0	0.0	0.1	n/a	0.0	0.0	0.3	0.6	0.0	0.0	0.0	0.1	1.0	0.1	0.8	14.2	170.4
Thiamin (mg)	0.045	0.001	0.003	0.003	n/a	0.0	0.074	0.003	0.004	0.0	0.01	0.0	0.001	0.015	0.001	0.001	0.16	1.92
Riboflavin (mg)	0.017	0.003	0.008	0.015	n/a	0.0	0.283	0.003	0.002	0.001	0.006	0.004	0.001	0.006	0.003	0.001	0.352	4.224
Niacin (mg)	0.595	0.002	0.0	0.006	n/a	0.0	5.172	0.044	0.01	0.001	0.077	0.156	0.007	0.096	0.027	0.008	6.201	74.412
Pantothenic acid (mg)	0.17	0.007	0.042	0.028	n/a	0.0	0.442	0.012	0.01	0.003	0.006	0.004	n/a	0.031	0.003	0.002	0.76	9.12
Vitamin B-6 (mg)	0.17	0.001	0.005	0.003	n/a	0.0	0.295	0.006	0.01	0.0	0.001	0.002	0.0	0.004	0.007	0.001	0.505	6.06
Folate (mcg)	9.072	0.14	2.068	0.2	n/a	0.0	8.599	0.86	1.568	0.071	2.384	0.4	0.076	2.959	0.186	0.915	29.497	353.964
Vitamin B-12 (mcg)	0.0	0.01	0.03	0.02	n/a	0.0	2.35	0.0	0.0	0.0	0.0	0.01	0.0	0.0	0.0	0.0	2.42	29.04
Choline (mg)	6.9	0.4	9.7	1.7	n/a	0.0	n/a	0.4	0.5	0.4	0.1	0.6	0.0	1.5	0.1	0.1	22.4	268.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	2.006	0.0	0.0	0.0	0.0	0.0	2.006	24.072
Tryptophan (g)	0.017	0.001	0.003	0.004	n/a	0.0	n/a	0.0	0.001	0.0	0.002	n/a	n/a	0.002	n/a	0.0	0.03	0.36
Threonine (g)	0.045	0.002	0.01	0.012	n/a	0.0	n/a	0.009	0.002	0.001	0.004	n/a	n/a	0.011	n/a	0.001	0.096	1.152
Isoleucine (g)	0.045	0.003	0.012	0.016	n/a	0.0	n/a	0.004	0.001	0.001	0.005	n/a	n/a	0.011	n/a	0.001	0.098	1.176
Leucine (g)	0.068	0.005	0.02	0.026	n/a	0.0	n/a	0.005	0.002	0.002	0.009	n/a	n/a	0.017	n/a	0.001	0.156	1.872
Lysine (g)	0.074	0.005	0.017	0.021	n/a	0.0	n/a	0.005	0.003	0.002	0.003	n/a	n/a	0.017	n/a	0.001	0.147	1.764
Methionine (g)	0.017	0.001	0.005	0.007	n/a	0.0	n/a	0.001	0.0	0.0	0.002	n/a	n/a	0.004	n/a	0.0	0.039	0.468
Cystine (g)	0.017	0.001	0.004	0.003	n/a	0.0	n/a	0.004	0.0	0.0	0.003	n/a	n/a	0.002	n/a	0.0	0.033	0.396
Phenylalanine (g)	0.051	0.003	0.01	0.013	n/a	0.0	n/a	0.003	0.002	0.001	0.007	n/a	n/a	0.011	n/a	0.001	0.101	1.212
Tyrosine (g)	0.045	0.003	0.01	0.013	n/a	0.0	n/a	0.002	0.001	0.001	0.004	n/a	n/a	0.006	n/a	0.0	0.085	1.02
Valine (g)	0.068	0.003	0.013	0.018	n/a	0.0	n/a	0.003	0.002	0.001	0.005	n/a	n/a	0.013	n/a	0.001	0.128	1.536
Arginine (g)	0.057	0.002	0.016	0.01	n/a	0.0	n/a	0.004	0.008	0.001	0.005	n/a	n/a	0.023	n/a	0.001	0.126	1.512
Histidine (g)	0.028	0.002	0.006	0.007	n/a	0.0	n/a	0.002	0.001	0.0	0.003	n/a	n/a	0.006	n/a	0.0	0.055	0.66
Alanine (g)	0.034	0.002	0.012	0.009	n/a	0.0	n/a	0.005	0.002	0.001	0.004	n/a	n/a	0.013	n/a	0.001	0.083	0.996
Aspartic acid (g)	0.289	0.004	0.022	0.021	n/a	0.0	n/a	0.009	0.007	0.001	0.006	n/a	n/a	0.027	n/a	0.002	0.388	4.656
Glutamic acid (g)	0.198	0.011	0.028	0.057	n/a	0.0	n/a	0.017	0.021	0.004	0.045	n/a	n/a	0.04	n/a	0.002	0.424	5.088
Glycine (g)	0.034	0.001	0.007	0.006	n/a	0.0	n/a	0.002	0.002	0.0	0.005	n/a	n/a	0.01	n/a	0.001	0.069	0.828
Proline (g)	0.04	0.005	0.009	0.026	n/a	0.0	n/a	0.002	0.001	0.002	0.016	n/a	n/a	0.009	n/a	0.001	0.111	1.332
Serine (g)	0.051	0.003	0.019	0.015	n/a	0.0	n/a	0.002	0.002	0.001	0.007	n/a	n/a	0.009	n/a	0.001	0.11	1.32
Cholesterol (mg)	0.0	1.04	17.482	6.6	n/a	0.0	84.765	0.0	0.0	5.088	0.0	0.0	0.0	0.0	0.0	0.0	114.975	1379.7
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.017	0.23	0.135	1.202	n/a	0.155	8.366	0.002	0.003	1.216	0.002	0.022	0.0	0.004	0.004	0.001	11.359	136.308
Phytosterols (mg)	2.835	n/a	n/a	n/a	n/a	2.486	n/a	n/a	1.238	n/a	n/a	n/a	n/a	n/a	0.306	0.03	6.895	82.74
Monounsaturated Fat (g)	0.0	0.101	0.166	0.558	n/a	0.821	9.103	0.0	0.001	0.497	0.001	0.018	0.0	0.002	0.002	0.002	11.273	135.276
Polyunsaturated (g)	0.023	0.017	0.06	0.072	n/a	0.118	0.872	0.005	0.002	0.072	0.005	0.002	0.0	0.01	0.015	0.001	1.273	15.276