Receta 30 Minute Total Body Blast Workout - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
I made myself a peanut butter and jelly smoothie by combining the following ingredients in the blender:
Peanut butter
Skim milk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		yogurt
227.0g 		peanut butter
0.0g 		strawberry jelly
21.0g 		strawberries
284.0g 		milk
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.88 n/a 0.03 1.48 n/a 9.39 9.39
Total Fat (g) 7.38 n/a 0.0 0.4 n/a 7.78 7.78
Carbohydrates (g) 10.58 n/a 14.69 59.64 n/a 84.91 84.91
Ash (g) 1.63 n/a 0.03 0.85 n/a 2.51 2.51
Calories (kcal) 138.47 n/a 55.86 221.52 n/a 415.85 415.85
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 199.53 n/a 6.25 221.66 n/a 427.45 427.45
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 10.58 n/a 10.76 52.85 n/a 74.19 74.19
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.2 5.4 n/a 5.6 5.6
Calcium (mg) 274.67 n/a 1.47 31.24 n/a 307.38 307.38
Iron (mg) 0.11 n/a 0.04 1.33 n/a 1.49 1.49
Magnesium (mg) 27.24 n/a 1.26 17.04 n/a 45.54 45.54
Phosphorus (mg) 215.65 n/a 1.26 34.08 n/a 250.99 250.99
Potassium (mg) 351.85 n/a 11.34 278.32 n/a 641.51 641.51
Sodium (mg) 104.42 n/a 6.3 2.84 n/a 113.56 113.56
Zinc (mg) 1.34 n/a 0.01 0.14 n/a 1.49 1.49
Copper (mg) 0.023 n/a 0.002 0.057 n/a 0.082 0.082
Manganese (mg) 0.0 n/a 0.027 0.71 n/a 0.737 0.737
Selenium (mcg) 5.0 n/a 0.1 2.0 n/a 7.1 7.1
Vitamin A, IU (IU) 224.73 n/a 1.05 76.68 n/a 302.46 302.46
Retinol (mcg) 61.29 n/a 0.0 0.0 n/a 61.29 61.29
Vitamin A, RAE (mcg_RAE) 61.29 n/a 0.0 2.84 n/a 64.13 64.13
Beta Carotene (mcg) 11.35 n/a 0.63 45.44 n/a 57.42 57.42
Vitamin E (mg) 0.14 n/a 0.0 0.68 n/a 0.82 0.82
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 4.62 65.32 n/a 69.94 69.94
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.1 n/a 0.2 112.2 n/a 113.5 113.5
Thiamin (mg) 0.068 n/a 0.0 0.057 n/a 0.125 0.125
Riboflavin (mg) 0.318 n/a 0.006 0.227 n/a 0.551 0.551
Niacin (mg) 0.182 n/a 0.008 0.824 n/a 1.014 1.014
Pantothenic acid (mg) 0.885 n/a 0.042 0.312 n/a 1.24 1.24
Vitamin B-6 (mg) 0.068 n/a 0.004 0.085 n/a 0.158 0.158
Folate (mcg) 15.89 n/a 0.42 11.36 n/a 27.67 27.67
Vitamin B-12 (mcg) 0.84 n/a 0.0 0.0 n/a 0.84 0.84
Choline (mg) 34.5 n/a 2.2 13.6 n/a 50.3 50.3
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.045 n/a n/a 0.028 n/a 0.074 0.074
Threonine (g) 0.318 n/a n/a 0.057 n/a 0.375 0.375
Isoleucine (g) 0.431 n/a n/a 0.028 n/a 0.46 0.46
Leucine (g) 0.795 n/a n/a 0.085 n/a 0.88 0.88
Lysine (g) 0.704 n/a n/a 0.057 n/a 0.761 0.761
Methionine (g) 0.227 n/a n/a 0.0 n/a 0.227 0.227
Cystine (g) 0.068 n/a n/a 0.0 n/a 0.068 0.068
Phenylalanine (g) 0.431 n/a n/a 0.057 n/a 0.488 0.488
Tyrosine (g) 0.409 n/a n/a 0.057 n/a 0.465 0.465
Valine (g) 0.658 n/a n/a 0.057 n/a 0.715 0.715
Arginine (g) 0.227 n/a n/a 0.057 n/a 0.284 0.284
Histidine (g) 0.204 n/a n/a 0.028 n/a 0.233 0.233
Alanine (g) 0.341 n/a n/a 0.085 n/a 0.426 0.426
Aspartic acid (g) 0.636 n/a n/a 0.341 n/a 0.976 0.976
Glutamic acid (g) 1.544 n/a n/a 0.227 n/a 1.771 1.771
Glycine (g) 0.182 n/a n/a 0.057 n/a 0.238 0.238
Proline (g) 0.931 n/a n/a 0.057 n/a 0.988 0.988
Serine (g) 0.499 n/a n/a 0.057 n/a 0.556 0.556
Cholesterol (mg) 29.51 n/a 0.0 0.0 n/a 29.51 29.51
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.767 n/a 0.002 0.028 n/a 4.798 4.798
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.02 n/a 0.0 0.057 n/a 2.077 2.077
Polyunsaturated (g) 0.204 n/a 0.0 0.199 n/a 0.403 0.403