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Receta 30 Second Smoothie - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		yogurt
245.0g 		orange juice
248.0g 		ice
59.25g 		Total Per Serving Total for Recipe
Protein (g) 14.04 1.74 0.0 15.77 15.77
Total Fat (g) 0.44 0.5 0.0 0.94 0.94
Carbohydrates (g) 18.82 25.79 0.0 44.61 44.61
Ash (g) n/a 0.99 0.06 1.05 1.05
Calories (kcal) 137.2 111.6 0.0 248.8 248.8
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 208.81 218.98 59.19 486.99 486.99
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 18.82 20.83 0.0 39.65 39.65
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.0 0.5 0.5
Calcium (mg) 487.55 27.28 1.778 516.608 516.608
Iron (mg) 0.22 0.5 0.0 0.72 0.72
Magnesium (mg) 46.55 27.28 0.593 74.423 74.423
Phosphorus (mg) 384.65 42.16 0.0 426.81 426.81
Potassium (mg) 624.75 496.0 0.0 1120.75 1120.75
Sodium (mg) 188.65 2.48 2.37 193.5 193.5
Zinc (mg) 2.38 0.12 0.01 2.51 2.51
Copper (mg) 0.049 0.099 0.006 0.154 0.154
Manganese (mg) n/a 0.025 0.0 0.025 0.025
Selenium (mcg) 8.8 0.2 0.0 9.1 9.1
Vitamin A, IU (IU) n/a 496.0 0.0 496.0 496.0
Retinol (mcg) 4.9 0.0 0.0 4.9 4.9
Vitamin A, RAE (mcg_RAE) 4.9 24.8 0.0 29.7 29.7
Beta Carotene (mcg) 0.0 81.84 0.0 81.84 81.84
Vitamin E (mg) 0.0 0.1 0.0 0.1 0.1
Vitamin D (IU) n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 285.2 0.0 285.2 285.2
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.2 124.0 0.0 126.2 126.2
Thiamin (mg) 0.123 0.223 0.0 0.346 0.346
Riboflavin (mg) 0.564 0.074 0.0 0.638 0.638
Niacin (mg) 0.294 0.992 0.0 1.286 1.286
Pantothenic acid (mg) n/a 0.471 0.0 0.471 0.471
Vitamin B-6 (mg) 0.123 0.099 0.0 0.222 0.222
Folate (mcg) 29.4 74.4 0.0 103.8 103.8
Vitamin B-12 (mcg) 1.49 0.0 0.0 1.49 1.49
Choline (mg) 37.2 15.4 0.0 52.6 52.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.0 0.0
Threonine (g) n/a 0.025 n/a 0.025 0.025
Isoleucine (g) n/a 0.025 n/a 0.025 0.025
Leucine (g) n/a 0.025 n/a 0.025 0.025
Lysine (g) n/a 0.025 n/a 0.025 0.025
Methionine (g) n/a 0.0 n/a 0.0 0.0
Cystine (g) n/a 0.025 n/a 0.025 0.025
Phenylalanine (g) n/a 0.025 n/a 0.025 0.025
Tyrosine (g) n/a 0.0 n/a 0.0 0.0
Valine (g) n/a 0.025 n/a 0.025 0.025
Arginine (g) n/a 0.124 n/a 0.124 0.124
Histidine (g) n/a 0.0 n/a 0.0 0.0
Alanine (g) n/a 0.05 n/a 0.05 0.05
Aspartic acid (g) n/a 0.198 n/a 0.198 0.198
Glutamic acid (g) n/a 0.074 n/a 0.074 0.074
Glycine (g) n/a 0.025 n/a 0.025 0.025
Proline (g) n/a 0.099 n/a 0.099 0.099
Serine (g) n/a 0.025 n/a 0.025 0.025
Cholesterol (mg) 4.9 0.0 0.0 4.9 4.9
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.294 0.05 0.0 0.344 0.344
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.123 0.099 0.0 0.222 0.222
Polyunsaturated (g) 0.025 0.099 0.0 0.124 0.124