Receta 31 Day Friendship Fruit Cake - Detailed Nutritional Facts
Amount Per Serving
12 servings in recipe |
peaches
36.29g |
pineapple
24.1g |
maraschino cherries
42.53g |
sugar
125.0g |
vanilla pudding
14.67g |
eggs
32.85g |
oil
24.22g |
raisins
27.5g |
walnuts
8.78g |
pecans
9.63g |
coconut
6.93g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.33 | 0.13 | 0.09 | 0.0 | 0.04 | 4.13 | 0.0 | 0.84 | 1.34 | 0.88 | 0.23 | 8.03 | 96.36 |
Total Fat (g) | 0.09 | 0.03 | 0.09 | 0.0 | 0.06 | 3.27 | 24.22 | 0.13 | 5.72 | 6.93 | 2.32 | 42.86 | 514.32 |
Carbohydrates (g) | 3.46 | 3.16 | 17.85 | 124.98 | 13.71 | 0.25 | 0.0 | 21.77 | 1.2 | 1.33 | 1.06 | 188.78 | 2265.36 |
Ash (g) | 0.16 | 0.05 | 0.14 | 0.0 | 0.29 | 0.28 | 0.0 | 0.51 | 0.16 | 0.14 | 0.07 | 1.81 | 21.72 |
Calories (kcal) | 14.152 | 12.049 | 70.166 | 483.75 | 55.587 | 46.98 | 214.127 | 82.225 | 57.389 | 66.532 | 24.544 | 1127.5 | 13530.0 |
Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.74 | 0.01 | 0.04 | n/a | 0.79 | 9.48 |
Sucrose (g) | 1.73 | 1.44 | n/a | n/a | n/a | 0.04 | n/a | 0.12 | 0.21 | 0.38 | n/a | 3.92 | 47.04 |
Glucose (dextrose) (g) | 0.71 | 0.42 | n/a | n/a | n/a | 0.07 | n/a | 7.63 | 0.01 | 0.0 | n/a | 8.84 | 106.08 |
Fructose (g) | 0.56 | 0.51 | n/a | n/a | n/a | 0.04 | n/a | 8.16 | 0.01 | 0.0 | n/a | 9.28 | 111.36 |
Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.04 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.04 | 0.48 |
Maltose (g) | 0.03 | 0.0 | n/a | n/a | n/a | 0.04 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.07 | 0.84 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 32.25 | 20.72 | 24.35 | 0.04 | 0.57 | 24.92 | 0.0 | 4.24 | 0.36 | 0.34 | 3.26 | 111.05 | 1332.6 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 3.04 | 2.37 | 16.49 | 124.89 | 11.64 | 0.25 | 0.0 | 16.28 | 0.23 | 0.38 | 0.43 | 176.0 | 2112.0 |
Galactose (g) | 0.02 | 0.0 | n/a | n/a | n/a | 0.04 | n/a | 0.0 | n/a | n/a | n/a | 0.06 | 0.72 |
Dietary Fiber (g) | 0.5 | 0.3 | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 0.6 | 0.9 | 0.6 | 5.5 | 66.0 |
Calcium (mg) | 2.177 | 3.133 | 22.964 | 1.25 | 0.733 | 17.412 | 0.0 | 13.75 | 8.6 | 6.74 | 0.971 | 77.729 | 932.748 |
Iron (mg) | 0.09 | 0.07 | 0.18 | 0.01 | 0.01 | 0.6 | 0.0 | 0.52 | 0.26 | 0.24 | 0.17 | 2.16 | 25.92 |
Magnesium (mg) | 3.266 | 2.892 | 1.701 | 0.0 | 0.0 | 3.942 | 0.0 | 8.8 | 13.865 | 11.65 | 2.219 | 48.334 | 580.008 |
Phosphorus (mg) | 7.258 | 1.928 | 1.276 | 0.0 | 0.293 | 62.75 | 0.0 | 27.775 | 30.362 | 26.67 | 7.835 | 166.146 | 1993.752 |
Potassium (mg) | 68.947 | 26.266 | 8.93 | 2.5 | 2.933 | 44.023 | 0.0 | 205.975 | 38.698 | 39.476 | 24.683 | 462.432 | 5549.184 |
Sodium (mg) | 0.0 | 0.241 | 1.701 | 0.0 | 110.587 | 45.995 | 0.0 | 3.025 | 0.176 | 0.0 | 1.387 | 163.11 | 1957.32 |
Zinc (mg) | 0.06 | 0.03 | 0.11 | 0.0 | 0.0 | 0.36 | 0.0 | 0.06 | 0.27 | 0.44 | 0.08 | 1.41 | 16.92 |
Copper (mg) | 0.025 | 0.027 | 0.06 | 0.0 | 0.003 | 0.033 | 0.0 | 0.088 | 0.14 | 0.116 | 0.031 | 0.521 | 6.252 |
Manganese (mg) | 0.022 | 0.224 | 0.004 | 0.0 | 0.001 | 0.013 | n/a | 0.083 | 0.299 | 0.433 | 0.104 | 1.184 | 14.208 |
Selenium (mcg) | 0.0 | 0.0 | 0.1 | 0.8 | 0.1 | 10.4 | 0.0 | 0.2 | 0.4 | 0.4 | 0.7 | 13.1 | 157.2 |
Vitamin A, IU (IU) | 118.299 | 13.977 | 19.136 | 0.0 | 0.0 | 159.996 | 0.0 | 0.0 | 1.755 | 5.392 | 0.0 | 318.554 | 3822.648 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.666 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.666 | 547.992 |
Vitamin A, RAE (mcg_RAE) | 5.806 | 0.723 | 0.851 | 0.0 | 0.0 | 45.995 | 0.0 | 0.0 | 0.088 | 0.289 | 0.0 | 53.751 | 645.012 |
Beta Carotene (mcg) | 58.787 | 8.434 | 11.482 | 0.0 | 0.0 | 3.285 | 0.0 | 0.0 | 1.053 | 2.792 | 0.0 | 85.833 | 1029.996 |
Vitamin E (mg) | 0.26 | 0.0 | 0.02 | 0.0 | 0.0 | 0.32 | 2.23 | 0.03 | 0.06 | 0.13 | 0.02 | 3.09 | 37.08 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 11.499 | n/a | n/a | n/a | n/a | n/a | 11.499 | 137.988 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 33.022 | 0.0 | 25.09 | 0.0 | 0.0 | 108.745 | 0.0 | 0.0 | 0.79 | 1.637 | 0.0 | 169.283 | 2031.396 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | n/a | 0.0 | 0.01 | 0.04 | 0.0 | 0.06 | 0.72 |
Tocopherol, gamma (mg) | 0.01 | 0.0 | n/a | n/a | n/a | 0.16 | n/a | 0.01 | 1.83 | 2.35 | 0.04 | 4.4 | 52.8 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | n/a | 0.0 | 0.17 | 0.05 | 0.0 | 0.22 | 2.64 |
Vitamin C (mg) | 2.4 | 11.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 0.2 | 15.0 | 180.0 |
Thiamin (mg) | 0.007 | 0.019 | 0.0 | 0.0 | 0.0 | 0.023 | 0.0 | 0.03 | 0.03 | 0.064 | 0.005 | 0.178 | 2.136 |
Riboflavin (mg) | 0.011 | 0.007 | 0.0 | 0.025 | 0.001 | 0.158 | 0.0 | 0.036 | 0.013 | 0.013 | 0.001 | 0.265 | 3.18 |
Niacin (mg) | 0.294 | 0.12 | 0.0 | 0.0 | 0.0 | 0.023 | 0.0 | 0.212 | 0.099 | 0.113 | 0.037 | 0.898 | 10.776 |
Pantothenic acid (mg) | 0.054 | 0.051 | 0.021 | 0.0 | 0.0 | 0.473 | 0.0 | 0.028 | 0.05 | 0.083 | 0.021 | 0.781 | 9.372 |
Vitamin B-6 (mg) | 0.011 | 0.027 | 0.004 | 0.0 | 0.0 | 0.046 | 0.0 | 0.047 | 0.047 | 0.02 | 0.003 | 0.205 | 2.46 |
Folate (mcg) | 1.452 | 4.338 | 0.0 | 0.0 | 0.0 | 15.441 | 0.0 | 1.375 | 8.6 | 2.118 | 1.803 | 35.126 | 421.512 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.42 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.42 | 5.04 |
Choline (mg) | 2.2 | 1.3 | 1.8 | 0.0 | 0.0 | 82.5 | n/a | 3.1 | 3.4 | 3.9 | 0.8 | 99.1 | 1189.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.004 | 0.002 | n/a | n/a | 0.0 | 0.056 | 0.0 | 0.014 | 0.015 | 0.009 | 0.003 | 0.102 | 1.224 |
Threonine (g) | 0.007 | 0.005 | n/a | n/a | 0.001 | 0.184 | 0.0 | 0.022 | 0.053 | 0.03 | 0.008 | 0.31 | 3.72 |
Isoleucine (g) | 0.007 | 0.005 | n/a | n/a | 0.001 | 0.22 | 0.0 | 0.017 | 0.055 | 0.033 | 0.009 | 0.347 | 4.164 |
Leucine (g) | 0.011 | 0.005 | n/a | n/a | 0.006 | 0.358 | 0.0 | 0.028 | 0.103 | 0.058 | 0.017 | 0.585 | 7.02 |
Lysine (g) | 0.011 | 0.007 | n/a | n/a | 0.001 | 0.299 | 0.0 | 0.022 | 0.037 | 0.028 | 0.01 | 0.416 | 4.992 |
Methionine (g) | 0.004 | 0.002 | n/a | n/a | 0.001 | 0.125 | 0.0 | 0.006 | 0.021 | 0.017 | 0.004 | 0.18 | 2.16 |
Cystine (g) | 0.004 | 0.002 | n/a | n/a | 0.001 | 0.089 | 0.0 | 0.006 | 0.018 | 0.014 | 0.005 | 0.139 | 1.668 |
Phenylalanine (g) | 0.007 | 0.005 | n/a | n/a | 0.001 | 0.223 | 0.0 | 0.039 | 0.062 | 0.041 | 0.012 | 0.391 | 4.692 |
Tyrosine (g) | 0.004 | 0.005 | n/a | n/a | 0.001 | 0.164 | 0.0 | 0.003 | 0.036 | 0.021 | 0.007 | 0.241 | 2.892 |
Valine (g) | 0.007 | 0.005 | n/a | n/a | 0.001 | 0.283 | 0.0 | 0.022 | 0.066 | 0.039 | 0.014 | 0.437 | 5.244 |
Arginine (g) | 0.007 | 0.005 | n/a | n/a | 0.001 | 0.269 | 0.0 | 0.113 | 0.2 | 0.114 | 0.038 | 0.748 | 8.976 |
Histidine (g) | 0.004 | 0.002 | n/a | n/a | 0.001 | 0.102 | 0.0 | 0.019 | 0.034 | 0.025 | 0.006 | 0.193 | 2.316 |
Alanine (g) | 0.011 | 0.007 | n/a | n/a | 0.003 | 0.243 | 0.0 | 0.03 | 0.061 | 0.039 | 0.012 | 0.406 | 4.872 |
Aspartic acid (g) | 0.152 | 0.029 | n/a | n/a | 0.003 | 0.437 | 0.0 | 0.03 | 0.161 | 0.09 | 0.023 | 0.924 | 11.088 |
Glutamic acid (g) | 0.022 | 0.019 | n/a | n/a | 0.007 | 0.552 | 0.0 | 0.044 | 0.247 | 0.176 | 0.053 | 1.121 | 13.452 |
Glycine (g) | 0.007 | 0.005 | n/a | n/a | 0.001 | 0.141 | 0.0 | 0.022 | 0.072 | 0.043 | 0.011 | 0.303 | 3.636 |
Proline (g) | 0.007 | 0.005 | n/a | n/a | 0.003 | 0.168 | 0.0 | 0.069 | 0.062 | 0.035 | 0.01 | 0.358 | 4.296 |
Serine (g) | 0.011 | 0.01 | n/a | n/a | 0.001 | 0.319 | 0.0 | 0.019 | 0.082 | 0.045 | 0.012 | 0.499 | 5.988 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 138.97 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 138.97 | 1667.64 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.625 | n/a | n/a | n/a | n/a | 0.625 | 7.5 |
Saturated Fat (g) | 0.007 | 0.002 | 0.017 | 0.0 | 0.013 | 1.018 | 1.8 | 0.017 | 0.538 | 0.595 | 2.059 | 6.067 | 72.804 |
Phytosterols (mg) | 3.629 | 1.446 | n/a | n/a | n/a | n/a | 60.556 | n/a | 6.318 | 9.821 | 3.259 | 85.028 | 1020.336 |
Monounsaturated Fat (g) | 0.025 | 0.002 | 0.021 | 0.0 | 0.004 | 1.252 | 5.506 | 0.014 | 0.784 | 3.928 | 0.099 | 11.636 | 139.632 |
Polyunsaturated (g) | 0.033 | 0.01 | 0.026 | 0.0 | 0.025 | 0.447 | 15.779 | 0.011 | 4.139 | 2.081 | 0.026 | 22.575 | 270.9 |