Receta 4 And 20 Meat Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x "cube" beef stock
Pepper to taste
Brown food coloring
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
18.9g 		salt
0.25g 		water
9.87g 		beef drippings
4.73g 		pastry
28.35g 		egg
3.67g 		beef
37.8g 		salt
0.5g 		pepper
0.0g 		water
19.73g 		nutmeg
0.09g 		flour
1.95g 		Total Per Serving Total for Recipe
Protein (g) 1.95 0.0 0.0 0.0 2.07 0.46 7.63 0.0 n/a 0.0 0.0 0.2 12.32 147.84
Total Fat (g) 0.19 0.0 0.0 4.66 10.8 0.36 1.67 0.0 n/a 0.0 0.09 0.02 17.79 213.48
Carbohydrates (g) 14.42 0.0 0.0 0.0 12.79 0.03 0.7 0.0 n/a 0.0 0.0 1.49 29.43 353.16
Ash (g) 0.09 0.25 0.01 0.07 0.28 0.03 1.74 0.5 n/a 0.02 0.0 0.01 3.0 36.0
Calories (kcal) 68.796 0.0 0.0 42.005 156.209 5.243 50.273 0.0 n/a 0.0 0.832 7.11 330.469 3965.628
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.12
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 2.25 0.0 9.86 0.0 2.41 2.78 26.05 0.0 n/a 19.71 0.0 0.23 63.3 759.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.0 0.0 0.0 0.21 0.03 n/a 0.0 n/a 0.0 0.0 0.01 0.29 3.48
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.1 1.0 12.0
Calcium (mg) 2.835 0.06 0.296 0.0 2.835 1.943 3.024 0.12 n/a 0.592 0.0 0.293 11.998 143.976
Iron (mg) 0.88 0.0 0.0 0.0 0.73 0.07 1.08 0.0 n/a 0.0 0.0 0.09 2.84 34.08
Magnesium (mg) 4.158 0.003 0.099 0.0 4.536 0.44 7.938 0.005 n/a 0.197 0.0 0.43 17.805 213.66
Phosphorus (mg) 20.412 0.0 0.0 0.0 17.01 7.003 68.416 0.0 n/a 0.0 0.0 2.11 114.951 1379.412
Potassium (mg) 20.223 0.02 0.0 0.0 17.294 4.913 142.503 0.04 n/a 0.0 0.0 2.09 187.083 2244.996
Sodium (mg) 0.378 96.895 0.395 25.751 70.592 5.133 475.514 193.79 n/a 0.789 0.0 0.039 869.276 10431.312
Zinc (mg) 0.13 0.0 0.0 0.0 0.15 0.04 1.49 0.0 n/a 0.0 0.0 0.01 1.83 21.96
Copper (mg) 0.026 0.0 0.001 0.0 0.031 0.004 0.011 0.0 n/a 0.002 n/a 0.003 0.079 0.948
Manganese (mg) 0.129 0.0 0.0 n/a 0.139 0.001 0.011 0.001 n/a 0.0 n/a 0.013 0.294 3.528
Selenium (mcg) 6.4 0.0 0.0 0.0 6.9 1.2 7.4 0.0 n/a 0.0 0.0 0.7 22.5 270.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.284 17.857 0.0 0.0 n/a 0.0 0.0 0.0 18.14 217.68
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 5.097 0.0 0.0 n/a 0.0 0.0 0.0 5.097 61.164
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 5.133 0.0 0.0 n/a 0.0 0.0 0.0 5.133 61.596
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.367 n/a 0.0 n/a 0.0 0.0 0.0 0.367 4.404
Vitamin E (mg) 0.01 0.0 0.0 0.03 0.15 0.04 n/a 0.0 n/a 0.0 0.0 0.0 0.23 2.76
Vitamin D (IU) n/a n/a 0.0 n/a n/a 1.283 n/a n/a n/a 0.0 n/a n/a 1.283 15.396
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.402 0.0 0.0 0.0 12.191 12.137 n/a 0.0 n/a 0.0 0.0 0.352 28.081 336.972
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.07 n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.01 0.1 1.2
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.149 0.0 0.0 0.0 0.113 0.003 0.03 0.0 n/a 0.0 0.0 0.015 0.311 3.732
Riboflavin (mg) 0.093 0.0 0.0 0.0 0.079 0.018 0.068 0.0 n/a 0.0 0.0 0.01 0.267 3.204
Niacin (mg) 1.115 0.0 0.0 0.0 1.182 0.003 1.731 0.0 n/a 0.0 0.0 0.115 4.146 49.752
Pantothenic acid (mg) 0.083 0.0 0.0 n/a 0.0 0.053 0.223 0.0 n/a 0.0 0.0 0.009 0.368 4.416
Vitamin B-6 (mg) 0.008 0.0 0.0 0.0 0.006 0.005 0.132 0.0 n/a 0.0 0.0 0.001 0.151 1.812
Folate (mcg) 34.587 0.0 0.0 0.0 22.113 1.723 3.024 0.0 n/a 0.0 0.0 3.575 65.022 780.264
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.05 0.65 0.0 n/a 0.0 0.0 0.0 0.7 8.4
Choline (mg) 2.0 0.0 0.0 2.3 1.8 9.2 n/a 0.0 n/a 0.0 n/a 0.2 15.5 186.0
Folic acid (mcg) 29.106 0.0 0.0 0.0 18.428 0.0 0.0 0.0 n/a 0.0 0.0 3.008 50.542 606.504
Tryptophan (g) 0.025 0.0 n/a n/a 0.026 0.006 0.064 0.0 n/a n/a 0.0 0.003 0.123 1.476
Threonine (g) 0.053 0.0 n/a n/a 0.057 0.021 0.321 0.0 n/a n/a 0.0 0.005 0.457 5.484
Isoleucine (g) 0.068 0.0 n/a n/a 0.077 0.025 0.314 0.0 n/a n/a 0.0 0.007 0.49 5.88
Leucine (g) 0.134 0.0 n/a n/a 0.145 0.04 0.571 0.0 n/a n/a 0.0 0.014 0.903 10.836
Lysine (g) 0.043 0.0 n/a n/a 0.04 0.033 0.624 0.0 n/a n/a 0.0 0.004 0.745 8.94
Methionine (g) 0.034 0.0 n/a n/a 0.037 0.014 0.185 0.0 n/a n/a 0.0 0.004 0.274 3.288
Cystine (g) 0.042 0.0 n/a n/a 0.048 0.01 0.091 0.0 n/a n/a 0.0 0.004 0.195 2.34
Phenylalanine (g) 0.098 0.0 n/a n/a 0.102 0.025 0.287 0.0 n/a n/a 0.0 0.01 0.523 6.276
Tyrosine (g) 0.059 0.0 n/a n/a 0.057 0.018 0.231 0.0 n/a n/a 0.0 0.006 0.37 4.44
Valine (g) 0.079 0.0 n/a n/a 0.088 0.032 0.352 0.0 n/a n/a 0.0 0.008 0.559 6.708
Arginine (g) 0.079 0.0 n/a n/a 0.074 0.03 0.514 0.0 n/a n/a 0.0 0.008 0.705 8.46
Histidine (g) 0.043 0.0 n/a n/a 0.045 0.011 0.223 0.0 n/a n/a 0.0 0.004 0.328 3.936
Alanine (g) 0.062 0.0 n/a n/a 0.062 0.027 0.503 0.0 n/a n/a 0.0 0.006 0.661 7.932
Aspartic acid (g) 0.083 0.0 n/a n/a 0.085 0.049 0.677 0.0 n/a n/a 0.0 0.009 0.902 10.824
Glutamic acid (g) 0.658 0.0 n/a n/a 0.729 0.062 1.1 0.0 n/a n/a 0.0 0.068 2.616 31.392
Glycine (g) 0.07 0.0 n/a n/a 0.071 0.016 0.567 0.0 n/a n/a 0.0 0.007 0.731 8.772
Proline (g) 0.227 0.0 n/a n/a 0.244 0.019 0.416 0.0 n/a n/a 0.0 0.023 0.929 11.148
Serine (g) 0.098 0.0 n/a n/a 0.102 0.036 0.31 0.0 n/a n/a 0.0 0.01 0.556 6.672
Cholesterol (mg) 0.0 0.0 0.0 4.772 0.0 15.51 17.388 0.0 n/a 0.0 0.0 0.0 37.67 452.04
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.03 0.0 0.0 2.116 2.733 0.114 0.684 0.0 n/a 0.0 0.085 0.003 5.765 69.18
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.017 0.0 0.0 1.974 6.124 0.14 0.692 0.0 n/a 0.0 0.005 0.002 8.952 107.424
Polyunsaturated (g) 0.077 0.0 0.0 0.357 1.386 0.05 0.087 0.0 n/a 0.0 0.0 0.008 1.966 23.592