Receta 4 Bean Soup - Detailed Nutritional Facts
Amount Per Serving
12 servings in recipe |
kidney beans
40.0g |
pork
432.51g |
sugar
9.17g |
sugar
8.33g |
catsup
10.0g |
onion
12.0g |
hamburger
18.9g |
bacon
18.9g |
pinto beans
37.5g |
mustard
0.42g |
salt
0.5g |
vinegar
0.83g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 2.09 | 94.29 | 0.01 | 0.0 | 0.17 | 0.13 | 3.78 | 2.19 | 1.82 | 0.02 | 0.0 | 0.0 | 104.51 | 1254.12 |
Total Fat (g) | 0.24 | 28.03 | 0.0 | 0.0 | 0.03 | 0.01 | 1.89 | 8.51 | 0.3 | 0.02 | 0.0 | 0.0 | 39.03 | 468.36 |
Carbohydrates (g) | 5.8 | 0.0 | 8.99 | 8.33 | 2.52 | 1.12 | 0.0 | 0.12 | 5.72 | 0.02 | 0.0 | 0.01 | 32.63 | 391.56 |
Ash (g) | 0.66 | 4.24 | 0.04 | 0.0 | 0.37 | 0.04 | 0.19 | 0.47 | 0.58 | 0.02 | 0.5 | n/a | 7.1 | 85.2 |
Calories (kcal) | 33.6 | 657.419 | 34.833 | 32.25 | 9.7 | 4.8 | 33.264 | 86.562 | 32.25 | 0.279 | 0.0 | 0.175 | 925.133 | 11101.596 |
Starch (g) | 3.56 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.56 | 42.72 |
Sucrose (g) | 0.74 | n/a | 8.67 | n/a | 0.0 | 0.12 | n/a | n/a | n/a | 0.0 | n/a | n/a | 9.53 | 114.36 |
Glucose (dextrose) (g) | 0.0 | n/a | 0.12 | n/a | 1.18 | 0.24 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.54 | 18.48 |
Fructose (g) | 0.0 | n/a | 0.1 | n/a | 0.93 | 0.15 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.19 | 14.28 |
Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.17 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.17 | 2.04 |
Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 31.22 | 311.32 | 0.12 | 0.0 | 6.92 | 10.69 | 13.14 | 7.6 | 29.08 | 0.34 | 0.0 | 0.78 | 411.21 | 4934.52 |
Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.74 | 0.0 | 8.89 | 8.33 | 2.28 | 0.51 | 0.0 | 0.0 | 0.08 | 0.0 | 0.0 | 0.0 | 20.83 | 249.96 |
Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 4.1 | 49.2 |
Calcium (mg) | 13.6 | 21.626 | 7.608 | 0.083 | 1.8 | 2.76 | 2.268 | 1.134 | 16.125 | 0.242 | 0.12 | 0.058 | 67.424 | 809.088 |
Iron (mg) | 0.47 | 3.33 | 0.07 | 0.0 | 0.05 | 0.03 | 0.42 | 0.09 | 0.55 | 0.01 | 0.0 | 0.0 | 5.01 | 60.12 |
Magnesium (mg) | 10.8 | 95.153 | 0.825 | 0.0 | 1.9 | 1.2 | 3.78 | 2.268 | 10.125 | 0.204 | 0.005 | 0.042 | 126.302 | 1515.624 |
Phosphorus (mg) | 36.0 | 895.301 | 0.367 | 0.0 | 3.3 | 3.48 | 34.776 | 35.532 | 34.5 | 0.442 | 0.0 | 0.067 | 1043.764 | 12525.168 |
Potassium (mg) | 94.8 | 1820.878 | 12.192 | 0.167 | 38.2 | 17.52 | 60.669 | 39.312 | 91.125 | 0.575 | 0.04 | 0.608 | 2176.086 | 26113.032 |
Sodium (mg) | 118.4 | 194.631 | 2.567 | 0.0 | 111.4 | 0.48 | 12.474 | 157.437 | 110.25 | 4.729 | 193.79 | 0.042 | 906.199 | 10874.388 |
Zinc (mg) | 0.18 | 7.31 | 0.0 | 0.0 | 0.03 | 0.02 | 0.91 | 0.22 | 0.26 | 0.0 | 0.0 | 0.0 | 8.93 | 107.16 |
Copper (mg) | 0.056 | 0.26 | 0.005 | 0.0 | 0.018 | 0.005 | 0.013 | 0.013 | 0.053 | 0.0 | 0.0 | 0.0 | 0.422 | 5.064 |
Manganese (mg) | 0.068 | 0.043 | 0.006 | 0.0 | 0.013 | 0.016 | 0.002 | 0.004 | 0.086 | 0.002 | 0.001 | n/a | 0.24 | 2.88 |
Selenium (mcg) | 0.4 | 153.1 | 0.1 | 0.1 | 0.0 | 0.1 | 3.1 | 3.8 | 2.7 | 0.1 | 0.0 | 0.0 | 163.5 | 1962.0 |
Vitamin A, IU (IU) | 0.0 | 30.276 | 0.0 | 0.0 | 93.3 | 0.24 | 0.0 | 6.993 | 0.0 | 0.296 | 0.0 | n/a | 131.105 | 1573.26 |
Retinol (mcg) | 0.0 | 8.65 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.079 | 0.0 | 0.0 | 0.0 | 0.0 | 10.729 | 128.748 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 8.65 | 0.0 | 0.0 | 4.7 | 0.0 | 0.0 | 2.079 | 0.0 | 0.017 | 0.0 | 0.0 | 15.446 | 185.352 |
Beta Carotene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 56.0 | 0.12 | 0.0 | 0.0 | 0.0 | 0.121 | 0.0 | 0.0 | 56.241 | 674.892 |
Vitamin E (mg) | 0.01 | 0.78 | 0.0 | 0.0 | 0.15 | 0.0 | 0.06 | 0.05 | 0.21 | 0.0 | 0.0 | 0.0 | 1.26 | 15.12 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 1670.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1670.9 | 20050.8 |
Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.48 | 0.0 | 0.0 | 0.0 | 0.075 | 0.0 | 0.0 | 0.555 | 6.66 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.28 | n/a | n/a | n/a | 0.01 | 0.0 | n/a | 0.02 | n/a | 0.01 | n/a | n/a | 0.31 | 3.72 |
Tocopherol, delta (mg) | 0.01 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.01 | 0.12 |
Vitamin C (mg) | 0.5 | 1.3 | 0.0 | 0.0 | 1.5 | 0.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 4.5 | 54.0 |
Thiamin (mg) | 0.048 | 3.72 | 0.0 | 0.0 | 0.001 | 0.006 | 0.008 | 0.053 | 0.038 | 0.001 | 0.0 | 0.0 | 3.874 | 46.488 |
Riboflavin (mg) | 0.02 | 1.168 | 0.0 | 0.002 | 0.013 | 0.004 | 0.03 | 0.021 | 0.023 | 0.0 | 0.0 | 0.0 | 1.28 | 15.36 |
Niacin (mg) | 0.164 | 21.799 | 0.01 | 0.0 | 0.143 | 0.014 | 0.958 | 0.724 | 0.109 | 0.002 | 0.0 | 0.0 | 23.923 | 287.076 |
Pantothenic acid (mg) | 0.056 | 3.33 | 0.012 | 0.0 | 0.005 | 0.014 | 0.113 | 0.098 | 0.053 | 0.001 | 0.0 | n/a | 3.683 | 44.196 |
Vitamin B-6 (mg) | 0.028 | 2.033 | 0.004 | 0.0 | 0.015 | 0.014 | 0.07 | 0.04 | 0.026 | 0.0 | 0.0 | 0.0 | 2.23 | 26.76 |
Folate (mcg) | 14.4 | 30.276 | 0.092 | 0.0 | 1.0 | 2.28 | 1.134 | 0.378 | 22.5 | 0.029 | 0.0 | 0.0 | 72.089 | 865.068 |
Vitamin B-12 (mcg) | 0.0 | 2.29 | 0.0 | 0.0 | 0.0 | 0.0 | 0.42 | 0.13 | 0.0 | 0.0 | 0.0 | 0.0 | 2.84 | 34.08 |
Choline (mg) | 14.0 | n/a | 0.2 | 0.0 | 1.3 | 0.7 | 12.5 | 8.8 | 8.0 | 0.1 | 0.0 | 0.0 | 45.6 | 547.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.024 | 1.211 | n/a | n/a | 0.002 | 0.001 | 0.015 | 0.019 | 0.023 | 0.0 | 0.0 | n/a | 1.295 | 15.54 |
Threonine (g) | 0.076 | 4.325 | n/a | n/a | 0.006 | 0.002 | 0.144 | 0.085 | 0.079 | 0.001 | 0.0 | n/a | 4.718 | 56.616 |
Isoleucine (g) | 0.1 | 4.412 | n/a | n/a | 0.005 | 0.001 | 0.168 | 0.102 | 0.079 | 0.001 | 0.0 | n/a | 4.867 | 58.404 |
Leucine (g) | 0.18 | 7.569 | n/a | n/a | 0.008 | 0.004 | 0.295 | 0.17 | 0.146 | 0.001 | 0.0 | n/a | 8.373 | 100.476 |
Lysine (g) | 0.148 | 8.477 | n/a | n/a | 0.008 | 0.005 | 0.312 | 0.181 | 0.124 | 0.001 | 0.0 | n/a | 9.256 | 111.072 |
Methionine (g) | 0.028 | 2.509 | n/a | n/a | 0.002 | 0.0 | 0.095 | 0.049 | 0.026 | 0.0 | 0.0 | n/a | 2.709 | 32.508 |
Cystine (g) | 0.02 | 1.211 | n/a | n/a | 0.002 | 0.0 | 0.038 | 0.025 | 0.019 | 0.0 | 0.0 | n/a | 1.314 | 15.768 |
Phenylalanine (g) | 0.124 | 3.763 | n/a | n/a | 0.006 | 0.004 | 0.151 | 0.087 | 0.098 | 0.001 | 0.0 | n/a | 4.233 | 50.796 |
Tyrosine (g) | 0.048 | 3.287 | n/a | n/a | 0.004 | 0.001 | 0.113 | 0.068 | 0.053 | 0.001 | 0.0 | n/a | 3.575 | 42.9 |
Valine (g) | 0.12 | 5.104 | n/a | n/a | 0.006 | 0.002 | 0.187 | 0.117 | 0.098 | 0.001 | 0.0 | n/a | 5.635 | 67.62 |
Arginine (g) | 0.116 | 5.882 | n/a | n/a | 0.005 | 0.012 | 0.255 | 0.142 | 0.113 | 0.001 | 0.0 | n/a | 6.526 | 78.312 |
Histidine (g) | 0.056 | 3.763 | n/a | n/a | 0.004 | 0.001 | 0.119 | 0.083 | 0.053 | 0.001 | 0.0 | n/a | 4.079 | 48.948 |
Alanine (g) | 0.096 | 5.493 | n/a | n/a | 0.009 | 0.002 | 0.246 | 0.14 | 0.075 | 0.001 | 0.0 | n/a | 6.062 | 72.744 |
Aspartic acid (g) | 0.264 | 8.737 | n/a | n/a | 0.035 | 0.011 | 0.34 | 0.206 | 0.221 | 0.002 | 0.0 | n/a | 9.816 | 117.792 |
Glutamic acid (g) | 0.336 | 14.749 | n/a | n/a | 0.11 | 0.031 | 0.561 | 0.323 | 0.278 | 0.003 | 0.0 | n/a | 16.391 | 196.692 |
Glycine (g) | 0.084 | 4.498 | n/a | n/a | 0.005 | 0.004 | 0.289 | 0.153 | 0.071 | 0.001 | 0.0 | n/a | 5.105 | 61.26 |
Proline (g) | 0.12 | 3.806 | n/a | n/a | 0.006 | 0.001 | 0.214 | 0.121 | 0.079 | 0.002 | 0.0 | n/a | 4.348 | 52.176 |
Serine (g) | 0.132 | 3.893 | n/a | n/a | 0.007 | 0.002 | 0.155 | 0.083 | 0.098 | 0.001 | 0.0 | n/a | 4.371 | 52.452 |
Cholesterol (mg) | 0.0 | 237.882 | 0.0 | 0.0 | 0.0 | 0.0 | 12.285 | 12.852 | 0.0 | 0.0 | 0.0 | 0.0 | 263.019 | 3156.228 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.121 | 0.0 | n/a | 0.0 | n/a | n/a | 0.121 | 1.452 |
Saturated Fat (g) | 0.056 | 9.688 | 0.0 | 0.0 | 0.004 | 0.005 | 0.767 | 2.833 | 0.064 | 0.001 | 0.0 | 0.0 | 13.418 | 161.016 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.7 | 1.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.5 | 30.0 |
Monounsaturated Fat (g) | 0.152 | 12.673 | 0.0 | 0.0 | 0.005 | 0.001 | 0.822 | 3.789 | 0.06 | 0.011 | 0.0 | 0.0 | 17.513 | 210.156 |
Polyunsaturated (g) | 0.104 | 3.028 | 0.0 | 0.0 | 0.013 | 0.002 | 0.064 | 0.951 | 0.109 | 0.004 | 0.0 | 0.0 | 4.275 | 51.3 |