Receta 4 Cheese Black Beans & Brown Rice - Mexican - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
rice
92.5g |
olive oil
4.5g |
onion
49.5g |
tomatoes
111.93g |
bell pepper
122.18g |
garlic
2.61g |
cheese blend
56.0g |
beans
97.0g |
oregano
0.75g |
paprika
0.53g |
cumin
0.27g |
taco seasoning
0.22g |
cider vinegar
2.5g |
sauce
0.71g |
pepper
0.13g |
cilantro
2.27g |
scallions
16.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 7.34 | 0.0 | 0.54 | 0.98 | 1.21 | 0.17 | 13.24 | 20.95 | 0.08 | 0.08 | 0.05 | 0.0 | 0.0 | 0.02 | 0.01 | 0.05 | 0.29 | 45.02 | 90.04 |
| Total Fat (g) | 2.7 | 4.5 | 0.05 | 0.22 | 0.37 | 0.01 | 16.79 | 1.38 | 0.08 | 0.07 | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.03 | 26.27 | 52.54 |
| Carbohydrates (g) | 71.45 | 0.0 | 4.62 | 4.39 | 7.37 | 0.86 | 1.08 | 60.49 | 0.48 | 0.29 | 0.12 | 0.12 | 0.02 | 0.14 | 0.08 | 0.08 | 1.17 | 152.78 | 305.56 |
| Ash (g) | 1.42 | 0.0 | 0.17 | 0.56 | 0.57 | 0.04 | n/a | 3.49 | 0.05 | 0.04 | 0.02 | 0.08 | 0.0 | 0.07 | 0.01 | 0.03 | 0.13 | 6.69 | 13.38 |
| Calories (kcal) | 342.25 | 39.78 | 19.8 | 20.147 | 37.876 | 3.889 | 208.32 | 330.77 | 2.295 | 1.517 | 0.994 | 0.414 | 0.525 | 0.738 | 0.332 | 0.521 | 5.119 | 1015.287 | 2030.574 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.79 | n/a | 0.49 | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.29 | 2.58 |
| Glucose (dextrose) (g) | n/a | n/a | 0.98 | 1.4 | 2.37 | n/a | n/a | n/a | 0.01 | 0.01 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4.78 | 9.56 |
| Fructose (g) | n/a | n/a | 0.64 | 1.53 | 2.76 | n/a | n/a | n/a | 0.01 | 0.04 | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | 4.98 | 9.96 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 9.59 | 0.0 | 44.11 | 105.77 | 112.66 | 1.53 | 22.69 | 10.69 | 0.05 | 0.05 | 0.02 | 0.01 | 2.35 | 0.48 | 0.01 | 2.09 | 14.37 | 326.49 | 652.98 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.79 | 0.0 | 2.1 | 2.94 | 5.13 | 0.03 | 0.95 | 2.06 | 0.03 | 0.05 | 0.01 | 0.04 | 0.01 | 0.07 | 0.0 | 0.02 | 0.37 | 14.6 | 29.2 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.2 | 0.0 | 0.8 | 1.3 | 2.6 | 0.1 | 0.0 | 14.7 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 23.9 | 47.8 |
| Calcium (mg) | 21.275 | 0.045 | 11.385 | 11.193 | 8.553 | 4.724 | 390.32 | 119.31 | 11.82 | 0.929 | 2.467 | n/a | 0.175 | 0.142 | 0.568 | 1.518 | 11.519 | 595.943 | 1191.886 |
| Iron (mg) | 1.36 | 0.03 | 0.1 | 0.3 | 0.53 | 0.04 | 0.34 | 4.87 | 0.33 | 0.12 | 0.18 | 0.01 | 0.01 | 0.01 | 0.04 | 0.04 | 0.24 | 8.54 | 17.08 |
| Magnesium (mg) | 132.275 | 0.0 | 4.95 | 12.312 | 14.662 | 0.653 | 15.12 | 165.87 | 2.025 | 0.971 | 0.97 | n/a | 0.125 | 0.085 | 0.252 | 0.589 | 3.2 | 354.059 | 708.118 |
| Phosphorus (mg) | 308.025 | 0.0 | 14.355 | 26.863 | 31.767 | 3.993 | 257.6 | 341.44 | 1.5 | 1.811 | 1.322 | n/a | 0.2 | 0.369 | 0.225 | 1.087 | 5.919 | 996.478 | 1992.956 |
| Potassium (mg) | 206.275 | 0.045 | 72.27 | 265.274 | 257.8 | 10.466 | 49.28 | 1438.51 | 12.518 | 12.306 | 4.738 | n/a | 1.825 | 2.627 | 1.637 | 11.802 | 44.156 | 2391.528 | 4783.056 |
| Sodium (mg) | 6.475 | 0.09 | 1.98 | 5.597 | 4.887 | 0.444 | 345.52 | 4.85 | 0.113 | 0.179 | 0.445 | 17.75 | 0.125 | 9.5 | 0.057 | 1.042 | 2.56 | 401.612 | 803.224 |
| Zinc (mg) | 1.87 | 0.0 | 0.08 | 0.19 | 0.31 | 0.03 | 1.7 | 3.54 | 0.03 | 0.02 | 0.01 | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.06 | 7.87 | 15.74 |
| Copper (mg) | 0.259 | 0.0 | 0.02 | 0.067 | 0.024 | 0.008 | 0.017 | 0.815 | 0.007 | 0.003 | 0.002 | n/a | 0.0 | 0.001 | 0.001 | 0.005 | 0.013 | 1.243 | 2.486 |
| Manganese (mg) | 3.46 | 0.0 | 0.064 | 0.123 | 0.134 | 0.044 | n/a | 1.028 | 0.035 | 0.004 | 0.009 | n/a | 0.006 | n/a | 0.007 | 0.01 | 0.026 | 4.95 | 9.9 |
| Selenium (mcg) | 21.6 | 0.0 | 0.2 | 0.0 | 0.1 | 0.4 | 8.1 | 3.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 33.8 | 67.6 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.99 | 932.377 | 3825.456 | 0.235 | n/a | 0.0 | 51.773 | 276.859 | 3.366 | 20.638 | 0.0 | 4.828 | 0.389 | 152.859 | 159.504 | 5429.272 | 10858.544 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 78.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 78.4 | 156.8 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 47.011 | 191.823 | 0.0 | 80.08 | 0.0 | 2.588 | 13.844 | 0.17 | n/a | 0.0 | 0.241 | 0.02 | 7.634 | 7.999 | 351.409 | 702.818 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.495 | 502.566 | 1984.203 | 0.131 | 24.08 | 0.0 | 30.84 | 145.315 | 2.019 | n/a | 0.0 | 2.854 | 0.203 | 89.024 | 95.67 | 2877.4 | 5754.8 |
| Vitamin E (mg) | 1.11 | 0.65 | 0.01 | 0.6 | 1.93 | 0.0 | 0.15 | 0.2 | 0.14 | 0.16 | 0.01 | n/a | 0.0 | 0.01 | 0.0 | 0.06 | 0.09 | 5.12 | 10.24 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 2879.959 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 91.015 | 0.008 | 0.0 | 0.0 | 2970.982 | 5941.964 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 1.98 | 137.674 | 62.312 | 0.418 | 0.0 | 0.0 | 6.465 | 69.074 | 1.187 | n/a | 0.0 | 0.007 | 0.267 | 19.594 | 181.902 | 480.88 | 961.76 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.01 | 0.06 | n/a | n/a | n/a | 0.08 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.16 | 0.32 |
| Tocopherol, gamma (mg) | 0.0 | 0.04 | 0.0 | 0.13 | 0.17 | n/a | n/a | n/a | 0.15 | 0.02 | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.51 | 1.02 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | n/a | n/a | n/a | 0.03 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.04 | 0.08 |
| Vitamin C (mg) | 0.0 | 0.0 | 3.7 | 14.2 | 156.0 | 0.8 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.6 | 3.0 | 179.3 | 358.6 |
| Thiamin (mg) | 0.37 | 0.0 | 0.025 | 0.045 | 0.061 | 0.005 | 0.011 | 0.873 | 0.003 | 0.003 | 0.002 | n/a | 0.0 | 0.001 | 0.0 | 0.002 | 0.01 | 1.41 | 2.82 |
| Riboflavin (mg) | 0.083 | 0.0 | 0.015 | 0.022 | 0.11 | 0.003 | 0.168 | 0.184 | 0.002 | 0.009 | 0.001 | n/a | 0.0 | 0.0 | 0.0 | 0.004 | 0.013 | 0.615 | 1.23 |
| Niacin (mg) | 4.708 | 0.0 | 0.059 | 0.66 | 1.197 | 0.018 | 0.073 | 1.901 | 0.047 | 0.08 | 0.012 | n/a | 0.0 | 0.011 | 0.001 | 0.025 | 0.085 | 8.88 | 17.76 |
| Pantothenic acid (mg) | 1.378 | 0.0 | 0.059 | 0.101 | 0.391 | 0.016 | n/a | 0.873 | n/a | 0.009 | n/a | n/a | 0.0 | n/a | n/a | 0.013 | 0.013 | 2.853 | 5.706 |
| Vitamin B-6 (mg) | 0.472 | 0.0 | 0.059 | 0.09 | 0.354 | 0.032 | 0.039 | 0.281 | 0.009 | 0.021 | 0.001 | n/a | 0.0 | 0.001 | 0.0 | 0.003 | 0.01 | 1.374 | 2.748 |
| Folate (mcg) | 18.5 | 0.0 | 9.405 | 16.79 | 56.203 | 0.078 | 7.28 | 430.68 | 2.055 | 0.557 | 0.027 | n/a | 0.0 | 0.064 | 0.013 | 1.404 | 10.239 | 553.294 | 1106.588 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.52 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.52 | 1.04 |
| Choline (mg) | 28.4 | 0.0 | 3.0 | 7.5 | 6.8 | 0.6 | 8.8 | 64.4 | 0.2 | 0.3 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.9 | 121.5 | 243.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.093 | 0.0 | 0.005 | 0.011 | 0.012 | 0.002 | n/a | 0.252 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.003 | 0.378 | 0.756 |
| Threonine (g) | 0.268 | 0.0 | 0.01 | 0.034 | 0.049 | 0.004 | n/a | 0.883 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.011 | 1.259 | 2.518 |
| Isoleucine (g) | 0.315 | 0.0 | 0.005 | 0.022 | 0.024 | 0.006 | n/a | 0.922 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.013 | 1.306 | 2.612 |
| Leucine (g) | 0.611 | 0.0 | 0.015 | 0.034 | 0.049 | 0.008 | n/a | 1.678 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.018 | 2.412 | 4.824 |
| Lysine (g) | 0.278 | 0.0 | 0.02 | 0.034 | 0.049 | 0.007 | n/a | 1.436 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.014 | 1.837 | 3.674 |
| Methionine (g) | 0.167 | 0.0 | 0.0 | 0.011 | 0.012 | 0.002 | n/a | 0.32 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.003 | 0.515 | 1.03 |
| Cystine (g) | 0.093 | 0.0 | 0.0 | 0.011 | 0.024 | 0.002 | n/a | 0.233 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.363 | 0.726 |
| Phenylalanine (g) | 0.379 | 0.0 | 0.015 | 0.078 | 0.061 | 0.005 | n/a | 1.135 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 1.683 | 3.366 |
| Tyrosine (g) | 0.278 | 0.0 | 0.005 | 0.011 | 0.012 | 0.002 | n/a | 0.592 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.008 | 0.908 | 1.816 |
| Valine (g) | 0.435 | 0.0 | 0.01 | 0.022 | 0.037 | 0.008 | n/a | 1.096 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.013 | 1.62 | 3.24 |
| Arginine (g) | 0.555 | 0.0 | 0.05 | 0.022 | 0.049 | 0.016 | n/a | 1.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.021 | 2.013 | 4.026 |
| Histidine (g) | 0.185 | 0.0 | 0.005 | 0.011 | 0.024 | 0.003 | n/a | 0.582 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.005 | 0.815 | 1.63 |
| Alanine (g) | 0.426 | 0.0 | 0.01 | 0.034 | 0.037 | 0.003 | n/a | 0.883 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.013 | 1.405 | 2.81 |
| Aspartic acid (g) | 0.685 | 0.0 | 0.045 | 0.157 | 0.342 | 0.013 | n/a | 2.532 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.027 | 3.8 | 7.6 |
| Glutamic acid (g) | 1.499 | 0.0 | 0.129 | 0.481 | 0.257 | 0.021 | n/a | 3.191 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.061 | 5.638 | 11.276 |
| Glycine (g) | 0.361 | 0.0 | 0.015 | 0.022 | 0.037 | 0.005 | n/a | 0.815 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.014 | 1.269 | 2.538 |
| Proline (g) | 0.342 | 0.0 | 0.005 | 0.022 | 0.024 | 0.003 | n/a | 0.892 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.019 | 1.308 | 2.616 |
| Serine (g) | 0.379 | 0.0 | 0.01 | 0.034 | 0.061 | 0.005 | n/a | 1.145 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.013 | 1.646 | 3.292 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56.56 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56.56 | 113.12 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.537 | 0.621 | 0.02 | 0.034 | 0.037 | 0.002 | 10.646 | 0.359 | 0.02 | 0.011 | 0.004 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.005 | 12.297 | 24.594 |
| Phytosterols (mg) | n/a | 9.945 | 7.425 | 7.835 | n/a | n/a | n/a | n/a | 1.523 | 0.919 | 0.18 | n/a | 0.0 | n/a | 0.12 | 0.113 | n/a | 28.059 | 56.118 |
| Monounsaturated Fat (g) | 0.981 | 3.283 | 0.005 | 0.034 | 0.0 | 0.0 | 4.788 | 0.116 | 0.005 | 0.006 | 0.037 | n/a | 0.0 | 0.0 | 0.001 | 0.006 | 0.005 | 9.268 | 18.536 |
| Polyunsaturated (g) | 0.962 | 0.473 | 0.01 | 0.09 | 0.086 | 0.007 | 0.498 | 0.592 | 0.039 | 0.044 | 0.009 | n/a | 0.0 | 0.001 | 0.001 | 0.001 | 0.011 | 2.823 | 5.646 |