Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		rice
92.5g 		olive oil
4.5g 		onion
49.5g 		tomatoes
111.93g 		bell pepper
122.18g 		garlic
2.61g 		cheese blend
56.0g 		beans
97.0g 		oregano
0.75g 		paprika
0.53g 		cumin
0.27g 		taco seasoning
0.22g 		cider vinegar
2.5g 		sauce
0.71g 		pepper
0.13g 		cilantro
2.27g 		scallions
16.0g 		Total Per Serving Total for Recipe
Protein (g) 7.34 0.0 0.54 0.98 1.21 0.17 13.24 20.95 0.08 0.08 0.05 0.0 0.0 0.02 0.01 0.05 0.29 45.02 90.04
Total Fat (g) 2.7 4.5 0.05 0.22 0.37 0.01 16.79 1.38 0.08 0.07 0.06 0.0 0.0 0.0 0.0 0.01 0.03 26.27 52.54
Carbohydrates (g) 71.45 0.0 4.62 4.39 7.37 0.86 1.08 60.49 0.48 0.29 0.12 0.12 0.02 0.14 0.08 0.08 1.17 152.78 305.56
Ash (g) 1.42 0.0 0.17 0.56 0.57 0.04 n/a 3.49 0.05 0.04 0.02 0.08 0.0 0.07 0.01 0.03 0.13 6.69 13.38
Calories (kcal) 342.25 39.78 19.8 20.147 37.876 3.889 208.32 330.77 2.295 1.517 0.994 0.414 0.525 0.738 0.332 0.521 5.119 1015.287 2030.574
Starch (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.79 n/a 0.49 0.0 0.0 n/a n/a n/a 0.01 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1.29 2.58
Glucose (dextrose) (g) n/a n/a 0.98 1.4 2.37 n/a n/a n/a 0.01 0.01 n/a n/a 0.0 n/a n/a n/a n/a 4.78 9.56
Fructose (g) n/a n/a 0.64 1.53 2.76 n/a n/a n/a 0.01 0.04 n/a n/a 0.01 n/a n/a n/a n/a 4.98 9.96
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.59 0.0 44.11 105.77 112.66 1.53 22.69 10.69 0.05 0.05 0.02 0.01 2.35 0.48 0.01 2.09 14.37 326.49 652.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.79 0.0 2.1 2.94 5.13 0.03 0.95 2.06 0.03 0.05 0.01 0.04 0.01 0.07 0.0 0.02 0.37 14.6 29.2
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.2 0.0 0.8 1.3 2.6 0.1 0.0 14.7 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.4 23.9 47.8
Calcium (mg) 21.275 0.045 11.385 11.193 8.553 4.724 390.32 119.31 11.82 0.929 2.467 n/a 0.175 0.142 0.568 1.518 11.519 595.943 1191.886
Iron (mg) 1.36 0.03 0.1 0.3 0.53 0.04 0.34 4.87 0.33 0.12 0.18 0.01 0.01 0.01 0.04 0.04 0.24 8.54 17.08
Magnesium (mg) 132.275 0.0 4.95 12.312 14.662 0.653 15.12 165.87 2.025 0.971 0.97 n/a 0.125 0.085 0.252 0.589 3.2 354.059 708.118
Phosphorus (mg) 308.025 0.0 14.355 26.863 31.767 3.993 257.6 341.44 1.5 1.811 1.322 n/a 0.2 0.369 0.225 1.087 5.919 996.478 1992.956
Potassium (mg) 206.275 0.045 72.27 265.274 257.8 10.466 49.28 1438.51 12.518 12.306 4.738 n/a 1.825 2.627 1.637 11.802 44.156 2391.528 4783.056
Sodium (mg) 6.475 0.09 1.98 5.597 4.887 0.444 345.52 4.85 0.113 0.179 0.445 17.75 0.125 9.5 0.057 1.042 2.56 401.612 803.224
Zinc (mg) 1.87 0.0 0.08 0.19 0.31 0.03 1.7 3.54 0.03 0.02 0.01 n/a 0.0 0.0 0.0 0.01 0.06 7.87 15.74
Copper (mg) 0.259 0.0 0.02 0.067 0.024 0.008 0.017 0.815 0.007 0.003 0.002 n/a 0.0 0.001 0.001 0.005 0.013 1.243 2.486
Manganese (mg) 3.46 0.0 0.064 0.123 0.134 0.044 n/a 1.028 0.035 0.004 0.009 n/a 0.006 n/a 0.007 0.01 0.026 4.95 9.9
Selenium (mcg) 21.6 0.0 0.2 0.0 0.1 0.4 8.1 3.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 33.8 67.6
Vitamin A, IU (IU) 0.0 0.0 0.99 932.377 3825.456 0.235 n/a 0.0 51.773 276.859 3.366 20.638 0.0 4.828 0.389 152.859 159.504 5429.272 10858.544
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 78.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 78.4 156.8
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 47.011 191.823 0.0 80.08 0.0 2.588 13.844 0.17 n/a 0.0 0.241 0.02 7.634 7.999 351.409 702.818
Beta Carotene (mcg) 0.0 0.0 0.495 502.566 1984.203 0.131 24.08 0.0 30.84 145.315 2.019 n/a 0.0 2.854 0.203 89.024 95.67 2877.4 5754.8
Vitamin E (mg) 1.11 0.65 0.01 0.6 1.93 0.0 0.15 0.2 0.14 0.16 0.01 n/a 0.0 0.01 0.0 0.06 0.09 5.12 10.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 2879.959 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 91.015 0.008 0.0 0.0 2970.982 5941.964
Lutein + zeaxanthin (mcg) 0.0 0.0 1.98 137.674 62.312 0.418 0.0 0.0 6.465 69.074 1.187 n/a 0.0 0.007 0.267 19.594 181.902 480.88 961.76
Tocopherol, beta (mg) 0.0 0.0 0.0 0.01 0.06 n/a n/a n/a 0.08 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.16 0.32
Tocopherol, gamma (mg) 0.0 0.04 0.0 0.13 0.17 n/a n/a n/a 0.15 0.02 n/a n/a n/a n/a 0.01 n/a n/a 0.51 1.02
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.01 n/a n/a n/a 0.03 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.04 0.08
Vitamin C (mg) 0.0 0.0 3.7 14.2 156.0 0.8 0.0 0.0 0.4 0.4 0.0 0.1 0.0 0.1 0.0 0.6 3.0 179.3 358.6
Thiamin (mg) 0.37 0.0 0.025 0.045 0.061 0.005 0.011 0.873 0.003 0.003 0.002 n/a 0.0 0.001 0.0 0.002 0.01 1.41 2.82
Riboflavin (mg) 0.083 0.0 0.015 0.022 0.11 0.003 0.168 0.184 0.002 0.009 0.001 n/a 0.0 0.0 0.0 0.004 0.013 0.615 1.23
Niacin (mg) 4.708 0.0 0.059 0.66 1.197 0.018 0.073 1.901 0.047 0.08 0.012 n/a 0.0 0.011 0.001 0.025 0.085 8.88 17.76
Pantothenic acid (mg) 1.378 0.0 0.059 0.101 0.391 0.016 n/a 0.873 n/a 0.009 n/a n/a 0.0 n/a n/a 0.013 0.013 2.853 5.706
Vitamin B-6 (mg) 0.472 0.0 0.059 0.09 0.354 0.032 0.039 0.281 0.009 0.021 0.001 n/a 0.0 0.001 0.0 0.003 0.01 1.374 2.748
Folate (mcg) 18.5 0.0 9.405 16.79 56.203 0.078 7.28 430.68 2.055 0.557 0.027 n/a 0.0 0.064 0.013 1.404 10.239 553.294 1106.588
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.52 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.52 1.04
Choline (mg) 28.4 0.0 3.0 7.5 6.8 0.6 8.8 64.4 0.2 0.3 0.1 n/a 0.0 0.1 0.0 0.3 0.9 121.5 243.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.093 0.0 0.005 0.011 0.012 0.002 n/a 0.252 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.003 0.378 0.756
Threonine (g) 0.268 0.0 0.01 0.034 0.049 0.004 n/a 0.883 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.011 1.259 2.518
Isoleucine (g) 0.315 0.0 0.005 0.022 0.024 0.006 n/a 0.922 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.013 1.306 2.612
Leucine (g) 0.611 0.0 0.015 0.034 0.049 0.008 n/a 1.678 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.018 2.412 4.824
Lysine (g) 0.278 0.0 0.02 0.034 0.049 0.007 n/a 1.436 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.014 1.837 3.674
Methionine (g) 0.167 0.0 0.0 0.011 0.012 0.002 n/a 0.32 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.003 0.515 1.03
Cystine (g) 0.093 0.0 0.0 0.011 0.024 0.002 n/a 0.233 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.363 0.726
Phenylalanine (g) 0.379 0.0 0.015 0.078 0.061 0.005 n/a 1.135 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 1.683 3.366
Tyrosine (g) 0.278 0.0 0.005 0.011 0.012 0.002 n/a 0.592 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.008 0.908 1.816
Valine (g) 0.435 0.0 0.01 0.022 0.037 0.008 n/a 1.096 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.013 1.62 3.24
Arginine (g) 0.555 0.0 0.05 0.022 0.049 0.016 n/a 1.3 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.021 2.013 4.026
Histidine (g) 0.185 0.0 0.005 0.011 0.024 0.003 n/a 0.582 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.005 0.815 1.63
Alanine (g) 0.426 0.0 0.01 0.034 0.037 0.003 n/a 0.883 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.013 1.405 2.81
Aspartic acid (g) 0.685 0.0 0.045 0.157 0.342 0.013 n/a 2.532 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.027 3.8 7.6
Glutamic acid (g) 1.499 0.0 0.129 0.481 0.257 0.021 n/a 3.191 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.061 5.638 11.276
Glycine (g) 0.361 0.0 0.015 0.022 0.037 0.005 n/a 0.815 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.014 1.269 2.538
Proline (g) 0.342 0.0 0.005 0.022 0.024 0.003 n/a 0.892 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.019 1.308 2.616
Serine (g) 0.379 0.0 0.01 0.034 0.061 0.005 n/a 1.145 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.013 1.646 3.292
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 56.56 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 56.56 113.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.537 0.621 0.02 0.034 0.037 0.002 10.646 0.359 0.02 0.011 0.004 0.0 0.0 0.0 0.001 0.0 0.005 12.297 24.594
Phytosterols (mg) n/a 9.945 7.425 7.835 n/a n/a n/a n/a 1.523 0.919 0.18 n/a 0.0 n/a 0.12 0.113 n/a 28.059 56.118
Monounsaturated Fat (g) 0.981 3.283 0.005 0.034 0.0 0.0 4.788 0.116 0.005 0.006 0.037 n/a 0.0 0.0 0.001 0.006 0.005 9.268 18.536
Polyunsaturated (g) 0.962 0.473 0.01 0.09 0.086 0.007 0.498 0.592 0.039 0.044 0.009 n/a 0.0 0.001 0.001 0.001 0.011 2.823 5.646