Receta 4 Cheese Manicotti - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	manicotti 0.0g	pam 0.15g	onion 36.0g	garlics 3.92g	mozzarella cheese 56.5g	parmesan cheese 25.0g	seasoning 2.47g	pepper 0.53g	garden 0.36g	cream cheese 56.7g	spinach 71.0g	tomatoes 28.21g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.0	0.4	0.25	14.67	9.62	0.37	0.06	0.01	4.45	2.58	0.25	32.64	65.28
Total Fat (g)	n/a	0.12	0.04	0.02	11.32	7.15	0.65	0.02	0.0	8.66	0.4	0.06	28.44	56.88
Carbohydrates (g)	n/a	0.03	3.36	1.29	2.16	1.02	0.0	0.34	0.02	4.61	2.99	1.11	16.93	33.86
Ash (g)	n/a	0.0	0.13	0.06	n/a	2.01	0.06	0.02	0.01	1.15	1.02	0.14	4.58	9.16
Calories (kcal)	n/a	1.188	14.4	5.833	170.63	107.75	7.494	1.339	0.114	113.967	20.59	5.078	448.382	896.764
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.77	0.0	0.0	0.77	1.54
Sucrose (g)	n/a	n/a	0.36	n/a	n/a	0.04	n/a	n/a	n/a	0.0	0.17	0.0	0.56	1.12
Glucose (dextrose) (g)	n/a	n/a	0.71	n/a	n/a	0.04	n/a	n/a	n/a	0.0	0.17	0.35	1.27	2.54
Fructose (g)	n/a	n/a	0.46	n/a	n/a	0.04	n/a	n/a	n/a	0.0	0.13	0.39	1.02	2.04
Lactose (g)	n/a	n/a	0.0	n/a	n/a	0.04	n/a	n/a	n/a	3.3	0.0	0.0	3.34	6.68
Maltose (g)	n/a	n/a	0.0	n/a	n/a	0.04	n/a	n/a	n/a	0.0	0.0	0.0	0.04	0.08
Alcohol (g)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	0.0	32.08	2.29	26.25	5.21	1.39	0.06	0.32	37.83	64.02	26.66	196.1	392.2
Caffeine (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.0	1.53	0.04	0.34	0.23	0.0	0.0	0.02	3.3	0.46	0.74	6.65	13.3
Galactose (g)	n/a	n/a	0.0	n/a	n/a	0.04	n/a	n/a	n/a	0.0	0.0	0.0	0.04	0.08
Dietary Fiber (g)	n/a	0.0	0.6	0.1	0.0	0.0	0.0	0.1	0.0	0.0	2.1	0.3	3.2	6.4
Calcium (mg)	n/a	0.0	8.28	7.086	413.015	277.25	0.222	2.294	0.288	83.916	91.59	2.821	886.762	1773.524
Iron (mg)	n/a	0.0	0.08	0.07	0.14	0.23	0.03	0.15	0.0	0.1	1.34	0.08	2.21	4.42
Magnesium (mg)	n/a	n/a	3.6	0.979	14.69	9.5	0.345	1.019	0.135	4.536	53.25	3.103	91.156	182.312
Phosphorus (mg)	n/a	n/a	10.44	5.99	296.06	182.25	3.328	0.908	0.27	86.184	34.79	6.77	626.99	1253.98
Potassium (mg)	n/a	n/a	52.56	15.699	53.675	31.25	6.113	6.61	2.151	140.049	245.66	66.858	620.625	1241.25
Sodium (mg)	n/a	0.089	1.44	0.666	298.32	382.25	15.677	0.231	0.05	266.49	52.54	1.411	1019.163	2038.326
Zinc (mg)	n/a	n/a	0.06	0.05	1.77	0.97	0.05	0.01	0.0	0.32	0.4	0.05	3.67	7.34
Copper (mg)	n/a	n/a	0.014	0.012	0.017	0.06	0.002	0.006	0.001	0.017	0.099	0.017	0.245	0.49
Manganese (mg)	n/a	n/a	0.047	0.065	n/a	0.023	0.0	0.03	0.002	0.006	0.497	0.031	0.7	1.4
Selenium (mcg)	n/a	n/a	0.2	0.6	9.2	4.4	0.0	0.0	0.0	2.3	4.3	0.0	20.9	41.8
Vitamin A, IU (IU)	n/a	0.0	0.72	0.352	n/a	110.5	1.849	1.57	24.555	312.984	8325.46	234.989	9012.98	18025.96
Retinol (mcg)	n/a	n/a	0.0	0.0	88.14	29.25	0.271	0.0	0.0	90.72	0.0	0.0	208.381	416.762
Vitamin A, RAE (mcg_RAE)	n/a	n/a	0.0	0.0	90.4	30.0	0.32	0.079	1.228	91.287	416.06	11.848	641.223	1282.446
Beta Carotene (mcg)	n/a	n/a	0.36	0.196	28.815	7.75	0.271	0.819	14.733	6.237	4994.85	126.663	5180.693	10361.386
Vitamin E (mg)	n/a	n/a	0.01	0.0	0.21	0.07	0.0	0.0	0.0	0.15	2.06	0.15	2.66	5.32
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	1.282	n/a	n/a	n/a	n/a	n/a	1.282	2.564
Lycopene (mcg)	n/a	n/a	0.0	0.0	0.0	0.0	0.271	0.032	0.0	0.0	0.0	725.843	726.146	1452.292
Lutein + zeaxanthin (mcg)	n/a	n/a	1.44	0.626	0.0	0.0	0.0	1.076	44.375	0.0	8982.21	34.698	9064.426	18128.852
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.01	0.0	0.01	0.02
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.02	n/a	0.01	0.1	0.03	0.17	0.34
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	n/a	0.0	2.7	1.2	0.0	0.0	0.0	0.1	0.2	0.0	3.9	3.6	11.7	23.4
Thiamin (mg)	n/a	n/a	0.018	0.008	0.057	0.008	0.007	0.001	0.0	0.023	0.064	0.011	0.195	0.39
Riboflavin (mg)	n/a	n/a	0.011	0.004	0.186	0.123	0.003	0.001	0.001	0.108	0.156	0.006	0.599	1.198
Niacin (mg)	n/a	n/a	0.043	0.027	0.068	0.028	0.116	0.006	0.004	0.074	0.362	0.166	0.894	1.788
Pantothenic acid (mg)	n/a	n/a	0.043	0.023	n/a	0.083	0.017	n/a	0.001	0.482	0.064	0.025	0.738	1.476
Vitamin B-6 (mg)	n/a	n/a	0.043	0.049	0.045	0.013	0.008	0.002	0.001	0.028	0.121	0.023	0.331	0.662
Folate (mcg)	n/a	n/a	6.84	0.117	5.65	2.5	0.025	0.053	0.284	10.773	102.95	4.232	133.423	266.846
Vitamin B-12 (mcg)	n/a	n/a	0.0	0.0	1.31	0.57	0.02	0.0	0.0	0.52	0.0	0.0	2.41	4.82
Choline (mg)	n/a	n/a	2.2	0.9	8.0	3.9	1.3	0.1	0.1	6.9	15.7	1.9	40.9	81.8
Folic acid (mcg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.004	0.003	n/a	0.13	0.003	n/a	n/a	0.051	0.071	0.003	0.264	0.528
Threonine (g)	n/a	n/a	0.007	0.006	n/a	0.365	0.015	n/a	n/a	0.176	0.156	0.008	0.734	1.468
Isoleucine (g)	n/a	n/a	0.004	0.009	n/a	0.493	0.016	n/a	n/a	0.244	0.092	0.006	0.862	1.724
Leucine (g)	n/a	n/a	0.011	0.012	n/a	0.93	0.027	n/a	n/a	0.493	0.142	0.008	1.623	3.246
Lysine (g)	n/a	n/a	0.014	0.011	n/a	0.745	0.029	n/a	n/a	0.425	0.178	0.008	1.411	2.822
Methionine (g)	n/a	n/a	0.0	0.003	n/a	0.255	0.008	n/a	n/a	0.142	0.036	0.003	0.446	0.892
Cystine (g)	n/a	n/a	0.0	0.003	n/a	0.03	0.004	n/a	n/a	0.034	0.021	0.003	0.095	0.19
Phenylalanine (g)	n/a	n/a	0.011	0.007	n/a	0.52	0.013	n/a	n/a	0.215	0.149	0.02	0.935	1.87
Tyrosine (g)	n/a	n/a	0.004	0.003	n/a	0.583	0.01	n/a	n/a	0.227	0.156	0.003	0.985	1.97
Valine (g)	n/a	n/a	0.007	0.011	n/a	0.63	0.017	n/a	n/a	0.295	0.128	0.006	1.094	2.188
Arginine (g)	n/a	n/a	0.036	0.025	n/a	0.393	0.022	n/a	n/a	0.176	0.341	0.006	0.997	1.994
Histidine (g)	n/a	n/a	0.004	0.004	n/a	0.273	0.014	n/a	n/a	0.13	0.036	0.003	0.463	0.926
Alanine (g)	n/a	n/a	0.007	0.005	n/a	0.29	0.022	n/a	n/a	0.136	0.156	0.008	0.625	1.25
Aspartic acid (g)	n/a	n/a	0.032	0.019	n/a	0.668	0.032	n/a	n/a	0.386	0.305	0.039	1.482	2.964
Glutamic acid (g)	n/a	n/a	0.094	0.032	n/a	2.175	0.054	n/a	n/a	0.981	0.362	0.121	3.819	7.638
Glycine (g)	n/a	n/a	0.011	0.008	n/a	0.19	0.023	n/a	n/a	0.108	0.156	0.006	0.501	1.002
Proline (g)	n/a	n/a	0.004	0.004	n/a	1.155	0.017	n/a	n/a	0.499	0.142	0.006	1.826	3.652
Serine (g)	n/a	n/a	0.007	0.007	n/a	0.573	0.014	n/a	n/a	0.284	0.121	0.008	1.014	2.028
Cholesterol (mg)	n/a	0.0	0.0	0.0	30.51	22.0	1.775	0.0	0.0	30.618	0.0	0.0	84.903	169.806
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.005	n/a	n/a	n/a	n/a	n/a	0.005	0.01
Saturated Fat (g)	n/a	0.017	0.014	0.004	6.147	4.325	0.217	0.005	0.0	5.16	0.028	0.008	15.926	31.852
Phytosterols (mg)	n/a	n/a	5.4	n/a	n/a	n/a	n/a	0.483	n/a	n/a	n/a	1.975	7.858	15.716
Monounsaturated Fat (g)	n/a	0.084	0.004	0.0	2.74	2.095	0.291	0.005	0.001	2.268	0.0	0.008	7.497	14.994
Polyunsaturated (g)	n/a	0.015	0.007	0.01	0.288	0.293	0.088	0.006	0.001	0.374	0.057	0.023	1.16	2.32