Receta 4 Cheese Mexican Tortilla Appetizers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	refried beans 34.71g	bell pepper 5.08g	bell pepper 5.08g	pepper 0.05g	Total Per Serving	Total for Recipe
Protein (g)	1.88	0.04	0.05	0.0	1.97	23.64
Total Fat (g)	0.41	0.01	0.02	0.0	0.43	5.16
Carbohydrates (g)	5.3	0.24	0.31	0.0	5.84	70.08
Ash (g)	0.7	0.02	0.02	0.0	0.74	8.88
Calories (kcal)	31.585	1.017	1.576	0.017	34.194	410.328
Starch (g)	3.11	0.0	0.0	0.0	3.11	37.32
Sucrose (g)	0.16	0.01	0.0	0.0	0.17	2.04
Glucose (dextrose) (g)	0.0	0.06	0.1	0.0	0.16	1.92
Fructose (g)	0.0	0.06	0.11	0.0	0.17	2.04
Lactose (g)	0.0	0.0	0.0	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	26.43	4.77	4.69	0.05	35.94	431.28
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.16	0.12	0.21	0.0	0.5	6.0
Galactose (g)	0.0	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	1.8	0.1	0.1	0.0	2.0	24.0
Calcium (mg)	11.454	0.508	0.356	0.004	12.322	147.864
Iron (mg)	0.58	0.02	0.02	0.0	0.62	7.44
Magnesium (mg)	13.189	0.508	0.61	0.006	14.314	171.768
Phosphorus (mg)	38.526	1.017	1.322	0.014	40.879	490.548
Potassium (mg)	116.62	8.897	10.727	0.112	136.357	1636.284
Sodium (mg)	155.84	0.153	0.203	0.002	156.198	1874.376
Zinc (mg)	0.23	0.01	0.01	0.0	0.25	3.0
Copper (mg)	0.059	0.004	0.001	0.0	0.064	0.768
Manganese (mg)	0.115	0.006	0.006	0.0	0.126	1.512
Selenium (mcg)	2.3	0.0	0.0	0.0	2.3	27.6
Vitamin A, IU (IU)	0.0	18.811	159.18	1.669	179.66	2155.92
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.915	7.982	0.084	8.981	107.772
Beta Carotene (mcg)	0.0	10.575	82.564	0.866	94.004	1128.048
Vitamin E (mg)	0.02	0.02	0.08	0.0	0.12	1.44
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	17.336	2.593	0.027	19.956	239.472
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	0.01	0.12
Tocopherol, gamma (mg)	0.36	0.0	0.01	0.0	0.36	4.32
Tocopherol, delta (mg)	0.03	0.0	0.0	0.0	0.03	0.36
Vitamin C (mg)	2.1	4.1	6.5	0.1	12.7	152.4
Thiamin (mg)	0.014	0.003	0.003	0.0	0.02	0.24
Riboflavin (mg)	0.007	0.002	0.005	0.0	0.013	0.156
Niacin (mg)	0.146	0.024	0.05	0.001	0.221	2.652
Pantothenic acid (mg)	0.076	0.005	0.016	0.0	0.098	1.176
Vitamin B-6 (mg)	0.038	0.011	0.015	0.0	0.064	0.768
Folate (mcg)	3.818	0.508	2.339	0.025	6.689	80.268
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	7.9	0.3	0.3	0.0	8.5	102.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.024	0.001	0.001	0.0	0.025	0.3
Threonine (g)	0.08	0.002	0.002	0.0	0.084	1.008
Isoleucine (g)	0.083	0.001	0.001	0.0	0.085	1.02
Leucine (g)	0.153	0.002	0.002	0.0	0.157	1.884
Lysine (g)	0.132	0.002	0.002	0.0	0.136	1.632
Methionine (g)	0.028	0.001	0.001	0.0	0.029	0.348
Cystine (g)	0.021	0.001	0.001	0.0	0.022	0.264
Phenylalanine (g)	0.104	0.005	0.003	0.0	0.111	1.332
Tyrosine (g)	0.056	0.001	0.001	0.0	0.057	0.684
Valine (g)	0.101	0.002	0.002	0.0	0.104	1.248
Arginine (g)	0.118	0.002	0.002	0.0	0.122	1.464
Histidine (g)	0.052	0.001	0.001	0.0	0.054	0.648
Alanine (g)	0.08	0.002	0.002	0.0	0.083	0.996
Aspartic acid (g)	0.229	0.011	0.014	0.0	0.254	3.048
Glutamic acid (g)	0.292	0.01	0.011	0.0	0.312	3.744
Glycine (g)	0.073	0.002	0.002	0.0	0.076	0.912
Proline (g)	0.08	0.001	0.001	0.0	0.082	0.984
Serine (g)	0.104	0.003	0.003	0.0	0.109	1.308
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.01	n/a	n/a	n/a	0.01	0.12
Saturated Fat (g)	0.135	0.003	0.002	0.0	0.14	1.68
Phytosterols (mg)	n/a	0.458	n/a	n/a	0.458	5.496
Monounsaturated Fat (g)	0.132	0.001	0.0	0.0	0.132	1.584
Polyunsaturated (g)	0.115	0.003	0.004	0.0	0.121	1.452