Receta 4 Fruit Wedding Punch - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 prt orange juice
2 prt lemonade
1 prt pineapple juice
1 prt grapefruit juice (optional, but gives a nice tang)
1 can (12-ounce) frzn orange juice, reconstituted
1/2 x "tall can" frzn pineapple juice, reconstituted
1/2 x "tall can" grapefruit juice, reconstituted (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		lemonade
988.0g 		Total Per Serving Total for Recipe
Protein (g) 0.69 0.69 1.38
Total Fat (g) 0.4 0.4 0.8
Carbohydrates (g) 102.95 102.95 205.9
Ash (g) 1.19 1.19 2.38
Calories (kcal) 395.2 395.2 790.4
Starch (g) n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 0.0
Fructose (g) n/a 0.0 0.0
Lactose (g) n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0
Water (g) 882.98 882.98 1765.96
Caffeine (mg) 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0
Galactose (g) n/a 0.0 0.0
Dietary Fiber (g) 1.0 1.0 2.0
Calcium (mg) 39.52 39.52 79.04
Iron (mg) 1.58 1.58 3.16
Magnesium (mg) 19.76 19.76 39.52
Phosphorus (mg) 19.76 19.76 39.52
Potassium (mg) 148.2 148.2 296.4
Sodium (mg) 39.52 39.52 79.04
Zinc (mg) 0.2 0.2 0.4
Copper (mg) 0.198 0.198 0.396
Manganese (mg) 0.099 0.099 0.198
Selenium (mcg) 0.0 0.0 0.0
Vitamin A, IU (IU) 19.76 19.76 39.52
Retinol (mcg) 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0
Beta Carotene (mcg) n/a 0.0 0.0
Vitamin E (mg) 0.0 0.0 0.0
Vitamin D (IU) n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0
Vitamin C (mg) 38.5 38.5 77.0
Thiamin (mg) 0.099 0.099 0.198
Riboflavin (mg) 0.198 0.198 0.396
Niacin (mg) 0.198 0.198 0.396
Pantothenic acid (mg) 0.099 0.099 0.198
Vitamin B-6 (mg) 0.099 0.099 0.198
Folate (mcg) 19.76 19.76 39.52
Vitamin B-12 (mcg) 0.0 0.0 0.0
Choline (mg) 4.0 4.0 8.0
Folic acid (mcg) 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0
Threonine (g) n/a 0.0 0.0
Isoleucine (g) n/a 0.0 0.0
Leucine (g) n/a 0.0 0.0
Lysine (g) n/a 0.0 0.0
Methionine (g) n/a 0.0 0.0
Cystine (g) n/a 0.0 0.0
Phenylalanine (g) n/a 0.0 0.0
Tyrosine (g) n/a 0.0 0.0
Valine (g) n/a 0.0 0.0
Arginine (g) n/a 0.0 0.0
Histidine (g) n/a 0.0 0.0
Alanine (g) n/a 0.0 0.0
Aspartic acid (g) n/a 0.0 0.0
Glutamic acid (g) n/a 0.0 0.0
Glycine (g) n/a 0.0 0.0
Proline (g) n/a 0.0 0.0
Serine (g) n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 0.0
Saturated Fat (g) 0.099 0.099 0.198
Phytosterols (mg) n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.0
Polyunsaturated (g) 0.099 0.099 0.198