Receta 4 Grain And Seed Bread - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
flour
3.91g |
flour
3.75g |
sesame
4.0g |
cornmeal
4.97g |
baking powder
1.15g |
eggs
49.28g |
sugar substitute
0.5g |
salt
0.38g |
ricotta cheese
15.38g |
butter
14.2g |
cream of tartar
0.19g |
pumpkin
7.1g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.4 | 0.51 | 0.82 | 0.36 | 0.0 | 6.2 | 0.01 | 0.0 | 1.74 | 0.12 | 0.0 | 2.12 | 12.28 | 24.56 |
| Total Fat (g) | 0.04 | 0.07 | 2.45 | 0.09 | 0.0 | 4.9 | 0.0 | 0.0 | 1.61 | 11.52 | 0.0 | 3.48 | 24.15 | 48.3 |
| Carbohydrates (g) | 2.98 | 2.72 | 0.47 | 3.93 | 0.0 | 0.38 | 0.45 | 0.0 | 0.63 | 0.01 | 0.12 | 1.04 | 12.73 | 25.46 |
| Ash (g) | 0.02 | 0.06 | 0.11 | 0.03 | 0.42 | 0.42 | 0.0 | 0.37 | n/a | 0.3 | 0.07 | n/a | 1.81 | 3.62 |
| Calories (kcal) | 14.214 | 12.713 | 25.24 | 18.339 | 0.0 | 70.47 | 1.825 | 0.0 | 23.985 | 101.814 | 0.49 | 40.725 | 309.816 | 619.632 |
| Starch (g) | n/a | n/a | n/a | 3.66 | n/a | n/a | 0.04 | n/a | n/a | n/a | n/a | n/a | 3.7 | 7.4 |
| Sucrose (g) | n/a | n/a | 0.01 | 0.04 | n/a | 0.05 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.2 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | 0.03 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.14 | 0.28 |
| Fructose (g) | n/a | n/a | 0.0 | 0.01 | n/a | 0.05 | n/a | n/a | n/a | n/a | n/a | n/a | 0.07 | 0.14 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.05 | n/a | n/a | n/a | n/a | n/a | n/a | 0.05 | 0.1 |
| Maltose (g) | n/a | n/a | 0.0 | 0.01 | n/a | 0.05 | n/a | n/a | n/a | n/a | n/a | n/a | 0.06 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.47 | 0.39 | 0.15 | 0.56 | 0.0 | 37.37 | 0.04 | 0.0 | 11.23 | 2.25 | 0.0 | 0.14 | 52.61 | 105.22 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.01 | 0.02 | 0.02 | 0.08 | 0.0 | 0.38 | 0.4 | 0.0 | 0.04 | 0.01 | 0.0 | 0.09 | 1.06 | 2.12 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.05 | n/a | n/a | n/a | n/a | n/a | n/a | 0.05 | 0.1 |
| Dietary Fiber (g) | 0.1 | 0.5 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.7 | 3.4 |
| Calcium (mg) | 0.586 | 1.275 | 2.4 | 0.149 | 0.0 | 26.118 | 0.0 | 0.09 | 36.9 | 3.408 | 0.015 | 3.689 | 74.631 | 149.262 |
| Iron (mg) | 0.18 | 0.15 | 0.25 | 0.05 | 0.0 | 0.9 | 0.0 | 0.0 | 0.06 | 0.0 | 0.01 | 0.57 | 2.18 | 4.36 |
| Magnesium (mg) | 0.859 | 5.175 | 13.8 | 1.74 | 0.0 | 5.914 | 0.0 | 0.004 | 1.999 | 0.284 | 0.004 | 39.023 | 68.8 | 137.6 |
| Phosphorus (mg) | 4.217 | 12.975 | 26.68 | 5.219 | 0.0 | 94.125 | 0.0 | 0.0 | 26.138 | 3.408 | 0.01 | 83.295 | 256.066 | 512.132 |
| Potassium (mg) | 4.178 | 15.188 | 14.8 | 7.554 | 0.0 | 66.035 | 0.02 | 0.03 | 17.681 | 3.408 | 31.35 | 55.909 | 216.153 | 432.306 |
| Sodium (mg) | 0.078 | 0.188 | 1.88 | 0.348 | 314.64 | 68.992 | 0.0 | 145.343 | 15.99 | 81.792 | 0.099 | 1.277 | 630.626 | 1261.252 |
| Zinc (mg) | 0.03 | 0.11 | 0.27 | 0.04 | 0.0 | 0.55 | 0.0 | 0.0 | 0.19 | 0.01 | 0.0 | 0.54 | 1.74 | 3.48 |
| Copper (mg) | 0.005 | 0.014 | 0.056 | 0.004 | 0.0 | 0.049 | 0.0 | 0.0 | 0.005 | 0.0 | 0.0 | 0.091 | 0.225 | 0.45 |
| Manganese (mg) | 0.027 | 0.143 | 0.058 | 0.009 | 0.0 | 0.02 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.256 | 0.512 |
| Selenium (mcg) | 1.3 | 2.7 | 3.9 | 0.6 | 0.0 | 15.6 | 0.0 | 0.0 | 2.4 | 0.1 | 0.0 | 0.7 | 27.3 | 54.6 |
| Vitamin A, IU (IU) | 0.0 | 0.338 | 2.64 | 10.636 | 0.0 | 239.994 | 0.0 | 0.0 | n/a | 354.858 | 0.0 | n/a | 608.465 | 1216.93 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.499 | 0.0 | 0.0 | 17.066 | 95.282 | 0.0 | 0.0 | 180.847 | 361.694 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.12 | 0.547 | 0.0 | 68.992 | 0.0 | 0.0 | 17.528 | 97.128 | 0.0 | 0.0 | 184.314 | 368.628 |
| Beta Carotene (mcg) | 0.0 | 0.188 | 1.6 | 4.821 | 0.0 | 4.928 | 0.0 | 0.0 | 3.998 | 22.436 | 0.0 | 0.355 | 38.325 | 76.65 |
| Vitamin E (mg) | 0.0 | 0.03 | 0.07 | 0.01 | 0.0 | 0.48 | 0.0 | 0.0 | 0.01 | 0.33 | 0.0 | 0.04 | 0.97 | 1.94 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 17.248 | n/a | n/a | n/a | 7.952 | n/a | n/a | 25.2 | 50.4 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.703 | 8.25 | 0.0 | 67.344 | 0.0 | 163.117 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.129 | 241.542 | 483.084 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.01 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.02 |
| Tocopherol, gamma (mg) | 0.01 | n/a | 0.0 | 0.03 | n/a | 0.25 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.29 | 0.58 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.01 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.02 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 |
| Thiamin (mg) | 0.031 | 0.017 | 0.028 | 0.007 | 0.0 | 0.034 | 0.0 | 0.0 | 0.003 | 0.001 | 0.0 | 0.005 | 0.127 | 0.254 |
| Riboflavin (mg) | 0.019 | 0.008 | 0.004 | 0.002 | 0.0 | 0.237 | 0.0 | 0.0 | 0.029 | 0.004 | 0.0 | 0.011 | 0.314 | 0.628 |
| Niacin (mg) | 0.23 | 0.239 | 0.232 | 0.05 | 0.0 | 0.034 | 0.0 | 0.0 | 0.014 | 0.006 | 0.0 | 0.314 | 1.119 | 2.238 |
| Pantothenic acid (mg) | 0.017 | 0.038 | 0.012 | 0.014 | 0.0 | 0.71 | 0.0 | 0.0 | n/a | 0.016 | 0.0 | n/a | 0.806 | 1.612 |
| Vitamin B-6 (mg) | 0.002 | 0.013 | 0.016 | 0.01 | 0.0 | 0.069 | 0.0 | 0.0 | 0.005 | 0.0 | 0.0 | 0.007 | 0.121 | 0.242 |
| Folate (mcg) | 7.146 | 1.65 | 4.6 | 1.491 | 0.0 | 23.162 | 0.0 | 0.0 | 1.845 | 0.426 | 0.0 | 4.044 | 44.364 | 88.728 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.64 | 0.0 | 0.0 | 0.05 | 0.02 | 0.0 | 0.0 | 0.71 | 1.42 |
| Choline (mg) | 0.4 | 1.2 | 1.0 | 0.5 | 0.0 | 123.7 | 0.0 | 0.0 | 2.6 | 2.7 | 0.0 | 4.5 | 136.6 | 273.2 |
| Folic acid (mcg) | 6.014 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.014 | 12.028 |
| Tryptophan (g) | 0.005 | 0.008 | 0.013 | 0.002 | n/a | 0.084 | 0.0 | 0.0 | n/a | 0.001 | n/a | n/a | 0.113 | 0.226 |
| Threonine (g) | 0.011 | 0.015 | 0.029 | 0.009 | n/a | 0.276 | 0.0 | 0.0 | n/a | 0.006 | n/a | n/a | 0.346 | 0.692 |
| Isoleucine (g) | 0.014 | 0.019 | 0.03 | 0.012 | n/a | 0.33 | 0.0 | 0.0 | n/a | 0.007 | n/a | n/a | 0.413 | 0.826 |
| Leucine (g) | 0.028 | 0.035 | 0.06 | 0.051 | n/a | 0.537 | 0.0 | 0.0 | n/a | 0.011 | n/a | n/a | 0.722 | 1.444 |
| Lysine (g) | 0.009 | 0.014 | 0.026 | 0.005 | n/a | 0.448 | 0.0 | 0.0 | n/a | 0.01 | n/a | n/a | 0.513 | 1.026 |
| Methionine (g) | 0.007 | 0.008 | 0.035 | 0.008 | n/a | 0.187 | 0.0 | 0.0 | n/a | 0.003 | n/a | n/a | 0.249 | 0.498 |
| Cystine (g) | 0.009 | 0.012 | 0.018 | 0.008 | n/a | 0.133 | 0.0 | 0.0 | n/a | 0.001 | n/a | n/a | 0.181 | 0.362 |
| Phenylalanine (g) | 0.02 | 0.024 | 0.038 | 0.018 | n/a | 0.335 | 0.006 | 0.0 | n/a | 0.006 | n/a | n/a | 0.447 | 0.894 |
| Tyrosine (g) | 0.012 | 0.015 | 0.032 | 0.009 | n/a | 0.246 | 0.0 | 0.0 | n/a | 0.006 | n/a | n/a | 0.32 | 0.64 |
| Valine (g) | 0.016 | 0.023 | 0.039 | 0.017 | n/a | 0.424 | 0.0 | 0.0 | n/a | 0.009 | n/a | n/a | 0.528 | 1.056 |
| Arginine (g) | 0.016 | 0.024 | 0.13 | 0.012 | n/a | 0.404 | 0.0 | 0.0 | n/a | 0.004 | n/a | n/a | 0.591 | 1.182 |
| Histidine (g) | 0.009 | 0.012 | 0.022 | 0.009 | n/a | 0.153 | 0.0 | 0.0 | n/a | 0.003 | n/a | n/a | 0.208 | 0.416 |
| Alanine (g) | 0.013 | 0.018 | 0.04 | 0.028 | n/a | 0.365 | 0.0 | 0.0 | n/a | 0.004 | n/a | n/a | 0.468 | 0.936 |
| Aspartic acid (g) | 0.017 | 0.026 | 0.083 | 0.023 | n/a | 0.655 | 0.005 | 0.0 | n/a | 0.009 | n/a | n/a | 0.818 | 1.636 |
| Glutamic acid (g) | 0.136 | 0.162 | 0.184 | 0.074 | n/a | 0.828 | 0.0 | 0.0 | n/a | 0.026 | n/a | n/a | 1.409 | 2.818 |
| Glycine (g) | 0.014 | 0.021 | 0.044 | 0.011 | n/a | 0.212 | 0.0 | 0.0 | n/a | 0.003 | n/a | n/a | 0.304 | 0.608 |
| Proline (g) | 0.047 | 0.053 | 0.042 | 0.038 | n/a | 0.251 | 0.0 | 0.0 | n/a | 0.011 | n/a | n/a | 0.442 | 0.884 |
| Serine (g) | 0.02 | 0.024 | 0.048 | 0.017 | n/a | 0.478 | 0.0 | 0.0 | n/a | 0.007 | n/a | n/a | 0.595 | 1.19 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 208.454 | 0.0 | 0.0 | 6.304 | 30.53 | 0.0 | 0.0 | 245.288 | 490.576 |
| Trans Fat (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.006 | 0.012 | 0.362 | 0.009 | 0.0 | 1.528 | 0.0 | 0.0 | 1.016 | 7.295 | 0.0 | 0.606 | 10.835 | 21.67 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.004 | 0.009 | 0.957 | 0.017 | 0.0 | 1.878 | 0.0 | 0.0 | 0.457 | 2.985 | 0.0 | 1.116 | 7.421 | 14.842 |
| Polyunsaturated (g) | 0.016 | 0.029 | 1.02 | 0.036 | 0.0 | 0.67 | 0.0 | 0.0 | 0.049 | 0.432 | 0.0 | 1.409 | 3.661 | 7.322 |