Receta 4 H Champion Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		yeast
1.17g 		milk
15.31g 		sugar
4.17g 		sugar
2.1g 		flour
125.0g 		water
404.88g 		salt
3.0g 		margarine
23.92g 		Total Per Serving Total for Recipe
Protein (g) 0.45 0.5 0.0 0.0 12.91 0.0 0.0 0.04 13.9 166.8
Total Fat (g) 0.05 0.03 0.0 0.0 1.23 0.0 0.0 19.3 20.61 247.32
Carbohydrates (g) 0.45 0.74 4.17 2.1 95.39 0.0 0.0 0.17 103.01 1236.12
Ash (g) 0.08 n/a 0.0 0.0 0.59 0.4 2.99 0.46 4.53 54.36
Calories (kcal) 3.442 5.206 16.125 8.127 455.0 0.0 0.0 171.483 659.382 7912.584
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.09 13.92 0.0 0.0 14.9 404.47 0.01 3.95 437.34 5248.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.74 4.16 2.1 0.34 0.0 0.0 0.0 7.34 88.08
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 3.4 0.0 0.0 0.0 3.6 43.2
Calcium (mg) 0.747 17.916 0.042 0.021 18.75 12.146 0.72 0.718 51.059 612.708
Iron (mg) 0.19 0.0 0.0 0.0 5.8 0.0 0.01 0.01 6.02 72.24
Magnesium (mg) 1.143 1.838 0.0 0.0 27.5 4.049 0.03 0.718 35.277 423.324
Phosphorus (mg) 15.05 14.088 0.0 0.0 135.0 0.0 0.0 1.196 165.333 1983.996
Potassium (mg) 23.333 24.194 0.083 0.042 133.75 0.0 0.24 4.305 185.947 2231.364
Sodium (mg) 0.583 8.422 0.0 0.0 2.5 16.195 1162.74 225.534 1415.974 16991.688
Zinc (mg) 0.07 0.06 0.0 0.0 0.88 0.04 0.0 0.0 1.06 12.72
Copper (mg) 0.006 0.002 0.0 0.0 0.175 0.04 0.001 0.0 0.224 2.688
Manganese (mg) 0.006 n/a 0.0 0.0 0.85 0.0 0.003 n/a 0.859 10.308
Selenium (mcg) 0.3 0.4 0.0 0.0 42.4 0.0 0.0 0.0 43.1 517.2
Vitamin A, IU (IU) 0.012 n/a 0.0 0.0 0.0 0.0 0.0 854.064 854.076 10248.912
Retinol (mcg) 0.0 10.259 0.0 0.0 0.0 0.0 0.0 183.68 193.939 2327.268
Vitamin A, RAE (mcg_RAE) 0.0 10.259 0.0 0.0 0.0 0.0 0.0 195.878 206.137 2473.644
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 145.892 145.892 1750.704
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.08 0.0 0.0 2.15 2.23 26.76
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 22.5 0.0 0.0 0.0 22.5 270.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.09 n/a n/a n/a 0.09 1.08
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.48 n/a n/a n/a 0.48 5.76
Tocopherol, delta (mg) n/a n/a n/a n/a 0.03 n/a n/a n/a 0.03 0.36
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Thiamin (mg) 0.028 0.006 0.0 0.0 0.988 0.0 0.0 0.002 1.024 12.288
Riboflavin (mg) 0.064 0.025 0.001 0.0 0.613 0.0 0.0 0.01 0.712 8.544
Niacin (mg) 0.464 0.012 0.0 0.0 7.375 0.0 0.0 0.005 7.856 94.272
Pantothenic acid (mg) 0.132 n/a 0.0 0.0 0.55 0.0 0.0 0.0 0.682 8.184
Vitamin B-6 (mg) 0.018 0.005 0.0 0.0 0.05 0.0 0.0 0.002 0.075 0.9
Folate (mcg) 27.3 0.766 0.0 0.0 228.75 0.0 0.0 0.239 257.055 3084.66
Vitamin B-12 (mcg) 0.0 0.06 0.0 0.0 0.0 0.0 0.0 0.02 0.08 0.96
Choline (mg) 0.4 2.4 0.0 0.0 13.0 0.0 0.0 3.0 18.7 224.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 192.5 0.0 0.0 0.0 192.5 2310.0
Tryptophan (g) 0.006 n/a n/a n/a 0.163 n/a 0.0 n/a 0.168 2.016
Threonine (g) 0.023 n/a n/a n/a 0.35 n/a 0.0 n/a 0.373 4.476
Isoleucine (g) 0.025 n/a n/a n/a 0.45 n/a 0.0 n/a 0.475 5.7
Leucine (g) 0.036 n/a n/a n/a 0.888 n/a 0.0 n/a 0.923 11.076
Lysine (g) 0.037 n/a n/a n/a 0.288 n/a 0.0 n/a 0.324 3.888
Methionine (g) 0.009 n/a n/a n/a 0.225 n/a 0.0 n/a 0.234 2.808
Cystine (g) 0.006 n/a n/a n/a 0.275 n/a 0.0 n/a 0.281 3.372
Phenylalanine (g) 0.022 n/a n/a n/a 0.65 n/a 0.0 n/a 0.672 8.064
Tyrosine (g) 0.018 n/a n/a n/a 0.388 n/a 0.0 n/a 0.406 4.872
Valine (g) 0.027 n/a n/a n/a 0.525 n/a 0.0 n/a 0.552 6.624
Arginine (g) 0.025 n/a n/a n/a 0.525 n/a 0.0 n/a 0.55 6.6
Histidine (g) 0.012 n/a n/a n/a 0.288 n/a 0.0 n/a 0.299 3.588
Alanine (g) 0.03 n/a n/a n/a 0.413 n/a 0.0 n/a 0.442 5.304
Aspartic acid (g) 0.046 n/a n/a n/a 0.55 n/a 0.0 n/a 0.596 7.152
Glutamic acid (g) 0.066 n/a n/a n/a 4.35 n/a 0.0 n/a 4.416 52.992
Glycine (g) 0.022 n/a n/a n/a 0.463 n/a 0.0 n/a 0.484 5.808
Proline (g) 0.019 n/a n/a n/a 1.5 n/a 0.0 n/a 1.519 18.228
Serine (g) 0.022 n/a n/a n/a 0.65 n/a 0.0 n/a 0.672 8.064
Cholesterol (mg) 0.0 0.306 0.0 0.0 0.0 0.0 0.0 0.0 0.306 3.672
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 3.561 3.561 42.732
Saturated Fat (g) 0.007 0.017 0.0 0.0 0.2 0.0 0.0 3.633 3.857 46.284
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.03 0.008 0.0 0.0 0.113 0.0 0.0 9.299 9.449 113.388
Polyunsaturated (g) 0.0 0.002 0.0 0.0 0.513 0.0 0.0 5.812 6.326 75.912