Receta 4 H Champion Bread Sourdough Version - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 c. sourdough starter expanded
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		water
204.08g 		sugar
4.17g 		sugar
2.1g 		salt
3.0g 		margarine
23.92g 		flour
93.75g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 0.0 0.04 9.68 9.72 116.64
Total Fat (g) 0.0 0.0 0.0 0.0 19.3 0.92 20.22 242.64
Carbohydrates (g) 0.0 4.17 2.1 0.0 0.17 71.54 77.97 935.64
Ash (g) 0.2 0.0 0.0 2.99 0.46 0.44 4.1 49.2
Calories (kcal) 0.0 16.125 8.127 0.0 171.483 341.25 536.985 6443.82
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 203.88 0.0 0.0 0.01 3.95 11.18 219.01 2628.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.16 2.1 0.0 0.0 0.25 6.51 78.12
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 2.5 2.5 30.0
Calcium (mg) 6.123 0.042 0.021 0.72 0.718 14.063 21.685 260.22
Iron (mg) 0.0 0.0 0.0 0.01 0.01 4.35 4.37 52.44
Magnesium (mg) 2.041 0.0 0.0 0.03 0.718 20.625 23.413 280.956
Phosphorus (mg) 0.0 0.0 0.0 0.0 1.196 101.25 102.446 1229.352
Potassium (mg) 0.0 0.083 0.042 0.24 4.305 100.313 104.983 1259.796
Sodium (mg) 8.163 0.0 0.0 1162.74 225.534 1.875 1398.313 16779.756
Zinc (mg) 0.02 0.0 0.0 0.0 0.0 0.66 0.68 8.16
Copper (mg) 0.02 0.0 0.0 0.001 0.0 0.131 0.153 1.836
Manganese (mg) 0.0 0.0 0.0 0.003 n/a 0.638 0.641 7.692
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 31.8 31.8 381.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 854.064 0.0 854.064 10248.768
Retinol (mcg) 0.0 0.0 0.0 0.0 183.68 0.0 183.68 2204.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 195.878 0.0 195.878 2350.536
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 145.892 0.0 145.892 1750.704
Vitamin E (mg) 0.0 0.0 0.0 0.0 2.15 0.06 2.21 26.52
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 16.875 16.875 202.5
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.07 0.07 0.84
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.36 0.36 4.32
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.02 0.02 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.002 0.741 0.743 8.916
Riboflavin (mg) 0.0 0.001 0.0 0.0 0.01 0.459 0.47 5.64
Niacin (mg) 0.0 0.0 0.0 0.0 0.005 5.531 5.536 66.432
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.0 0.413 0.413 4.956
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.002 0.038 0.04 0.48
Folate (mcg) 0.0 0.0 0.0 0.0 0.239 171.563 171.802 2061.624
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.02 0.0 0.02 0.24
Choline (mg) 0.0 0.0 0.0 0.0 3.0 9.8 12.7 152.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 144.375 144.375 1732.5
Tryptophan (g) n/a n/a n/a 0.0 n/a 0.122 0.122 1.464
Threonine (g) n/a n/a n/a 0.0 n/a 0.263 0.263 3.156
Isoleucine (g) n/a n/a n/a 0.0 n/a 0.338 0.338 4.056
Leucine (g) n/a n/a n/a 0.0 n/a 0.666 0.666 7.992
Lysine (g) n/a n/a n/a 0.0 n/a 0.216 0.216 2.592
Methionine (g) n/a n/a n/a 0.0 n/a 0.169 0.169 2.028
Cystine (g) n/a n/a n/a 0.0 n/a 0.206 0.206 2.472
Phenylalanine (g) n/a n/a n/a 0.0 n/a 0.488 0.488 5.856
Tyrosine (g) n/a n/a n/a 0.0 n/a 0.291 0.291 3.492
Valine (g) n/a n/a n/a 0.0 n/a 0.394 0.394 4.728
Arginine (g) n/a n/a n/a 0.0 n/a 0.394 0.394 4.728
Histidine (g) n/a n/a n/a 0.0 n/a 0.216 0.216 2.592
Alanine (g) n/a n/a n/a 0.0 n/a 0.309 0.309 3.708
Aspartic acid (g) n/a n/a n/a 0.0 n/a 0.413 0.413 4.956
Glutamic acid (g) n/a n/a n/a 0.0 n/a 3.263 3.263 39.156
Glycine (g) n/a n/a n/a 0.0 n/a 0.347 0.347 4.164
Proline (g) n/a n/a n/a 0.0 n/a 1.125 1.125 13.5
Serine (g) n/a n/a n/a 0.0 n/a 0.488 0.488 5.856
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 3.561 n/a 3.561 42.732
Saturated Fat (g) 0.0 0.0 0.0 0.0 3.633 0.15 3.783 45.396
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 9.299 0.084 9.383 112.596
Polyunsaturated (g) 0.0 0.0 0.0 0.0 5.812 0.384 6.196 74.352