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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 container Nutrisystem® White Cheddar Mac and Cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		turkey bacon
82.0g 		broccoli
6.94g 		panko bread crumbs
6.75g 		Total Per Serving Total for Recipe
Protein (g) 24.27 0.2 0.9 25.37 25.37
Total Fat (g) 22.88 0.03 0.36 23.26 23.26
Carbohydrates (g) 2.54 0.46 4.86 7.86 7.86
Ash (g) 5.58 0.06 0.19 5.83 5.83
Calories (kcal) 313.24 2.36 26.663 342.263 342.263
Starch (g) n/a 0.0 4.03 4.03 4.03
Sucrose (g) n/a 0.01 0.0 0.01 0.01
Glucose (dextrose) (g) n/a 0.03 0.12 0.16 0.16
Fructose (g) n/a 0.05 0.17 0.21 0.21
Lactose (g) n/a 0.01 0.0 0.01 0.01
Maltose (g) n/a 0.01 0.13 0.14 0.14
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 26.73 6.2 0.44 33.37 33.37
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.12 0.42 0.54 0.54
Galactose (g) n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.3 0.5 0.5
Calcium (mg) 7.38 3.263 12.353 22.995 22.995
Iron (mg) 1.73 0.05 0.33 2.11 2.11
Magnesium (mg) 23.78 1.458 2.903 28.14 28.14
Phosphorus (mg) 377.2 4.582 11.138 392.919 392.919
Potassium (mg) 323.9 21.936 13.23 359.066 359.066
Sodium (mg) 1873.7 2.291 49.41 1925.401 1925.401
Zinc (mg) 2.48 0.03 0.1 2.61 2.61
Copper (mg) 0.123 0.003 0.018 0.144 0.144
Manganese (mg) n/a 0.015 0.062 0.077 0.077
Selenium (mcg) 21.2 0.2 1.7 23.0 23.0
Vitamin A, IU (IU) 0.0 43.247 0.0 43.247 43.247
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.152 0.0 2.152 2.152
Beta Carotene (mcg) 0.0 25.06 0.0 25.06 25.06
Vitamin E (mg) 0.84 0.05 0.01 0.9 0.9
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 97.393 0.0 97.393 97.393
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 0.05 0.06 0.06
Tocopherol, delta (mg) n/a 0.0 0.01 0.01 0.01
Vitamin C (mg) 0.0 6.2 0.0 6.2 6.2
Thiamin (mg) 0.049 0.005 0.065 0.12 0.12
Riboflavin (mg) 0.197 0.008 0.027 0.232 0.232
Niacin (mg) 2.895 0.044 0.448 3.387 3.387
Pantothenic acid (mg) n/a 0.04 0.037 0.077 0.077
Vitamin B-6 (mg) 0.262 0.012 0.008 0.283 0.283
Folate (mcg) 7.38 4.373 7.223 18.976 18.976
Vitamin B-12 (mcg) 0.3 0.0 0.02 0.32 0.32
Choline (mg) 58.5 1.3 1.0 60.7 60.7
Folic acid (mcg) 0.0 0.0 5.535 5.535 5.535
Tryptophan (g) n/a 0.002 0.011 0.013 0.013
Threonine (g) n/a 0.006 0.029 0.035 0.035
Isoleucine (g) n/a 0.006 0.036 0.042 0.042
Leucine (g) n/a 0.009 0.065 0.074 0.074
Lysine (g) n/a 0.01 0.029 0.039 0.039
Methionine (g) n/a 0.003 0.016 0.018 0.018
Cystine (g) n/a 0.002 0.019 0.021 0.021
Phenylalanine (g) n/a 0.008 0.045 0.053 0.053
Tyrosine (g) n/a 0.003 0.027 0.03 0.03
Valine (g) n/a 0.009 0.041 0.05 0.05
Arginine (g) n/a 0.013 0.037 0.05 0.05
Histidine (g) n/a 0.004 0.02 0.024 0.024
Alanine (g) n/a 0.007 0.032 0.039 0.039
Aspartic acid (g) n/a 0.023 0.052 0.075 0.075
Glutamic acid (g) n/a 0.037 0.278 0.316 0.316
Glycine (g) n/a 0.006 0.033 0.039 0.039
Proline (g) n/a 0.008 0.092 0.1 0.1
Serine (g) n/a 0.008 0.045 0.053 0.053
Cholesterol (mg) 80.36 0.0 0.0 80.36 80.36
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.798 0.003 0.081 6.882 6.882
Phytosterols (mg) n/a n/a 0.54 0.54 0.54
Monounsaturated Fat (g) 8.938 0.001 0.069 9.008 9.008
Polyunsaturated (g) 5.584 0.003 0.139 5.726 5.726