Receta 4-Ingredient Fruit Punch Pudding Pops - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		milk
488.0g 		vanilla pudding
99.0g 		topping
75.0g 		juice
3.95g 		Total Per Serving Total for Recipe
Protein (g) 15.71 0.0 2.25 0.01 17.98 17.98
Total Fat (g) 15.86 0.59 9.83 0.01 26.28 26.28
Carbohydrates (g) 22.06 91.97 17.7 0.58 132.31 132.31
Ash (g) 3.37 3.86 0.45 n/a 7.68 7.68
Calories (kcal) 292.8 373.23 168.0 2.37 836.4 836.4
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) 25.67 n/a n/a n/a 25.67 25.67
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 431.0 2.57 44.78 3.34 481.69 481.69
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 25.67 91.97 17.7 0.56 135.9 135.9
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 551.44 11.88 53.25 0.435 617.005 617.005
Iron (mg) 0.15 0.01 0.08 0.01 0.24 0.24
Magnesium (mg) 48.8 0.99 5.25 0.395 55.435 55.435
Phosphorus (mg) 444.08 697.95 55.5 0.553 1198.083 1198.083
Potassium (mg) 697.84 11.88 75.75 4.108 789.578 789.578
Sodium (mg) 195.2 1426.59 54.0 0.198 1675.988 1675.988
Zinc (mg) 1.95 0.06 0.08 0.0 2.09 2.09
Copper (mg) 0.049 0.089 0.008 0.001 0.146 0.146
Manganese (mg) 0.0 0.0 n/a n/a 0.0 0.0
Selenium (mcg) 18.1 0.7 1.8 0.0 20.5 20.5
Vitamin A, IU (IU) 497.76 1.98 55.5 n/a 555.24 555.24
Retinol (mcg) 136.64 0.99 0.0 0.0 137.63 137.63
Vitamin A, RAE (mcg_RAE) 136.64 0.99 3.0 0.0 140.63 140.63
Beta Carotene (mcg) 24.4 0.0 33.75 0.198 58.348 58.348
Vitamin E (mg) 0.29 0.02 0.38 0.0 0.69 0.69
Vitamin D (IU) 195.2 n/a n/a n/a 195.2 195.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 2.252 2.252 2.252
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.05 n/a n/a n/a 0.05 0.05
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.0 1.0 1.0
Thiamin (mg) 0.195 0.0 0.015 0.001 0.211 0.211
Riboflavin (mg) 0.878 0.03 0.068 0.001 0.976 0.976
Niacin (mg) 0.537 0.01 0.075 0.005 0.627 0.627
Pantothenic acid (mg) 1.757 0.03 n/a n/a 1.787 1.787
Vitamin B-6 (mg) 0.195 0.0 0.015 0.001 0.211 0.211
Folate (mcg) 24.4 0.0 2.25 0.0 26.65 26.65
Vitamin B-12 (mcg) 2.15 0.02 0.15 0.0 2.32 2.32
Choline (mg) 69.8 1.1 0.0 0.1 71.0 71.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.39 n/a n/a n/a 0.39 0.39
Threonine (g) 0.683 n/a n/a n/a 0.683 0.683
Isoleucine (g) 0.83 n/a n/a n/a 0.83 0.83
Leucine (g) 1.318 n/a n/a n/a 1.318 1.318
Lysine (g) 0.683 n/a n/a n/a 0.683 0.683
Methionine (g) 0.39 n/a n/a n/a 0.39 0.39
Cystine (g) 0.098 n/a n/a n/a 0.098 0.098
Phenylalanine (g) 0.732 n/a n/a n/a 0.732 0.732
Tyrosine (g) 0.732 n/a n/a n/a 0.732 0.732
Valine (g) 0.927 n/a n/a n/a 0.927 0.927
Arginine (g) 0.39 n/a n/a n/a 0.39 0.39
Histidine (g) 0.39 n/a n/a n/a 0.39 0.39
Alanine (g) 0.488 n/a n/a n/a 0.488 0.488
Aspartic acid (g) 1.171 n/a n/a n/a 1.171 1.171
Glutamic acid (g) 3.172 n/a n/a n/a 3.172 3.172
Glycine (g) 0.39 n/a n/a n/a 0.39 0.39
Proline (g) 1.659 n/a n/a n/a 1.659 1.659
Serine (g) 0.537 n/a n/a n/a 0.537 0.537
Cholesterol (mg) 48.8 0.0 1.5 0.0 50.3 50.3
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.126 0.426 8.453 0.001 18.005 18.005
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.953 0.119 0.63 0.0 4.702 4.702
Polyunsaturated (g) 0.976 0.01 0.203 0.001 1.189 1.189