Receta 4 INGREDIENTS BEETROOT DELIGHT - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Big beetroot
1 tsp almond essence
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		sugar
100.0g 		milk
257.83g 		Total Per Serving Total for Recipe
Protein (g) 0.0 8.3 8.3 16.6
Total Fat (g) 0.0 8.38 8.38 16.76
Carbohydrates (g) 99.98 11.65 111.63 223.26
Ash (g) 0.0 1.78 1.78 3.56
Calories (kcal) 387.0 154.698 541.698 1083.396
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 0.0 0.0
Fructose (g) n/a 0.0 0.0 0.0
Lactose (g) n/a 13.56 13.56 27.12
Maltose (g) n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 0.03 227.72 227.75 455.5
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 99.91 13.56 113.47 226.94
Galactose (g) n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0
Calcium (mg) 1.0 291.348 292.348 584.696
Iron (mg) 0.01 0.08 0.09 0.18
Magnesium (mg) 0.0 25.783 25.783 51.566
Phosphorus (mg) 0.0 234.625 234.625 469.25
Potassium (mg) 2.0 368.697 370.697 741.394
Sodium (mg) 0.0 103.132 103.132 206.264
Zinc (mg) 0.0 1.03 1.03 2.06
Copper (mg) 0.0 0.026 0.026 0.052
Manganese (mg) 0.0 0.0 0.0 0.0
Selenium (mcg) 0.6 9.5 10.1 20.2
Vitamin A, IU (IU) 0.0 262.987 262.987 525.974
Retinol (mcg) 0.0 72.192 72.192 144.384
Vitamin A, RAE (mcg_RAE) 0.0 72.192 72.192 144.384
Beta Carotene (mcg) 0.0 12.892 12.892 25.784
Vitamin E (mg) 0.0 0.15 0.15 0.3
Vitamin D (IU) n/a 103.132 103.132 206.264
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.03 0.03 0.06
Tocopherol, delta (mg) n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.103 0.103 0.206
Riboflavin (mg) 0.02 0.464 0.484 0.968
Niacin (mg) 0.0 0.284 0.284 0.568
Pantothenic acid (mg) 0.0 0.928 0.928 1.856
Vitamin B-6 (mg) 0.0 0.103 0.103 0.206
Folate (mcg) 0.0 12.892 12.892 25.784
Vitamin B-12 (mcg) 0.0 1.13 1.13 2.26
Choline (mg) 0.0 36.9 36.9 73.8
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.206 0.206 0.412
Threonine (g) n/a 0.361 0.361 0.722
Isoleucine (g) n/a 0.438 0.438 0.876
Leucine (g) n/a 0.696 0.696 1.392
Lysine (g) n/a 0.361 0.361 0.722
Methionine (g) n/a 0.206 0.206 0.412
Cystine (g) n/a 0.052 0.052 0.104
Phenylalanine (g) n/a 0.387 0.387 0.774
Tyrosine (g) n/a 0.387 0.387 0.774
Valine (g) n/a 0.49 0.49 0.98
Arginine (g) n/a 0.206 0.206 0.412
Histidine (g) n/a 0.206 0.206 0.412
Alanine (g) n/a 0.258 0.258 0.516
Aspartic acid (g) n/a 0.619 0.619 1.238
Glutamic acid (g) n/a 1.676 1.676 3.352
Glycine (g) n/a 0.206 0.206 0.412
Proline (g) n/a 0.877 0.877 1.754
Serine (g) n/a 0.284 0.284 0.568
Cholesterol (mg) 0.0 25.783 25.783 51.566
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 4.821 4.821 9.642
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 2.088 2.088 4.176
Polyunsaturated (g) 0.0 0.516 0.516 1.032