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Receta 4 Ingredients Cornflake Cookies - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		sugar
11.0g 		honey
4.2g 		cornflakes
5.6g 		butter
17.02g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.01 0.38 0.14 0.55 5.5
Total Fat (g) 0.0 0.0 0.01 13.81 13.81 138.1
Carbohydrates (g) 10.79 3.46 4.86 0.01 19.12 191.2
Ash (g) 0.05 0.01 0.16 0.36 0.57 5.7
Calories (kcal) 41.8 12.768 20.16 122.069 196.797 1967.97
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 10.4 0.04 n/a n/a 10.44 104.4
Glucose (dextrose) (g) 0.15 1.5 n/a n/a 1.65 16.5
Fructose (g) 0.12 1.72 n/a n/a 1.84 18.4
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.06 n/a n/a 0.06 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.15 0.72 0.2 2.7 3.76 37.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 10.67 3.45 0.36 0.01 14.5 145.0
Galactose (g) 0.0 0.13 n/a n/a 0.13 1.3
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.3 3.0
Calcium (mg) 9.13 0.252 0.168 4.086 13.636 136.36
Iron (mg) 0.08 0.02 1.08 0.0 1.18 11.8
Magnesium (mg) 0.99 0.084 0.896 0.341 2.311 23.11
Phosphorus (mg) 0.44 0.168 2.912 4.086 7.606 76.06
Potassium (mg) 14.63 2.184 6.552 4.086 27.452 274.52
Sodium (mg) 3.08 0.168 53.144 98.064 154.456 1544.56
Zinc (mg) 0.0 0.01 0.03 0.02 0.05 0.5
Copper (mg) 0.006 0.002 0.002 0.0 0.009 0.09
Manganese (mg) 0.007 0.003 0.004 0.0 0.014 0.14
Selenium (mcg) 0.1 0.0 0.3 0.2 0.6 6.0
Vitamin A, IU (IU) 0.0 0.0 150.136 425.455 575.591 5755.91
Retinol (mcg) 0.0 0.0 42.336 114.238 156.574 1565.74
Vitamin A, RAE (mcg_RAE) 0.0 0.0 42.784 116.451 159.235 1592.35
Beta Carotene (mcg) 0.0 0.0 4.144 26.9 31.044 310.44
Vitamin E (mg) 0.0 0.0 0.01 0.39 0.41 4.1
Vitamin D (IU) n/a n/a 8.008 9.534 17.542 175.42
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 57.792 0.0 57.792 577.92
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.075 0.002 0.077 0.77
Riboflavin (mg) 0.0 0.002 0.085 0.005 0.092 0.92
Niacin (mg) 0.012 0.005 1.0 0.007 1.024 10.24
Pantothenic acid (mg) 0.014 0.003 0.007 0.019 0.043 0.43
Vitamin B-6 (mg) 0.004 0.001 0.1 0.0 0.105 1.05
Folate (mcg) 0.11 0.084 19.992 0.511 20.697 206.97
Vitamin B-12 (mcg) 0.0 0.0 0.3 0.03 0.33 3.3
Choline (mg) 0.3 0.1 0.2 3.2 3.7 37.0
Folic acid (mcg) 0.0 0.0 18.928 0.0 18.928 189.28
Tryptophan (g) n/a 0.0 n/a 0.002 0.002 0.02
Threonine (g) n/a 0.0 n/a 0.007 0.007 0.07
Isoleucine (g) n/a 0.0 n/a 0.009 0.009 0.09
Leucine (g) n/a 0.0 n/a 0.014 0.014 0.14
Lysine (g) n/a 0.0 n/a 0.012 0.012 0.12
Methionine (g) n/a 0.0 n/a 0.003 0.003 0.03
Cystine (g) n/a 0.0 n/a 0.002 0.002 0.02
Phenylalanine (g) n/a 0.0 n/a 0.007 0.007 0.07
Tyrosine (g) n/a 0.0 n/a 0.007 0.007 0.07
Valine (g) n/a 0.0 n/a 0.01 0.011 0.11
Arginine (g) n/a 0.0 n/a 0.005 0.006 0.06
Histidine (g) n/a 0.0 n/a 0.003 0.003 0.03
Alanine (g) n/a 0.0 n/a 0.005 0.006 0.06
Aspartic acid (g) n/a 0.001 n/a 0.01 0.011 0.11
Glutamic acid (g) n/a 0.001 n/a 0.031 0.031 0.31
Glycine (g) n/a 0.0 n/a 0.003 0.004 0.04
Proline (g) n/a 0.004 n/a 0.014 0.017 0.17
Serine (g) n/a 0.0 n/a 0.009 0.009 0.09
Cholesterol (mg) 0.0 0.0 0.0 36.604 36.604 366.04
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 8.746 8.746 87.46
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.002 3.579 3.58 35.8
Polyunsaturated (g) 0.0 0.0 0.003 0.518 0.52 5.2