CookEatShare is also available in English
Cerrar

Receta 4 - Layer Chocolate Dessert - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
10.42g 		butter
9.46g 		nuts
5.71g 		whip
7.81g 		cream cheese
18.9g 		sugar
16.67g 		vanilla pudding
7.33g 		chocolate pudding
8.25g 		milk
50.83g 		Total Per Serving Total for Recipe
Protein (g) 1.08 0.08 0.99 0.23 1.12 0.0 0.02 0.21 1.71 5.45 65.4
Total Fat (g) 0.1 7.67 2.94 1.02 6.47 0.0 0.03 0.17 0.49 18.9 226.8
Carbohydrates (g) 7.95 0.01 1.45 1.84 0.77 16.66 6.86 7.37 2.54 45.44 545.28
Ash (g) 0.05 0.2 0.24 0.05 0.25 0.0 0.15 0.17 0.38 1.47 17.64
Calories (kcal) 37.917 67.816 33.908 17.5 64.638 64.5 27.793 29.865 21.35 365.287 4383.444
Starch (g) n/a n/a n/a n/a 0.07 n/a n/a n/a n/a 0.07 0.84
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.61 n/a n/a n/a 2.64 3.25 39.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.24 1.5 0.1 4.66 10.29 0.01 0.29 0.33 45.71 64.13 769.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.908 0.0 0.908 10.896
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.865 0.0 29.865 358.38
Sugars (g) 0.03 0.01 0.26 1.84 0.61 16.65 5.82 3.54 2.64 31.4 376.8
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.5 0.0 0.0 0.0 0.0 0.4 0.0 1.2 14.4
Calcium (mg) 1.563 2.27 3.996 5.547 18.522 0.167 0.367 4.373 60.492 97.295 1167.54
Iron (mg) 0.48 0.0 0.21 0.01 0.07 0.0 0.01 0.15 0.02 0.95 11.4
Magnesium (mg) 2.292 0.189 12.844 0.547 1.701 0.0 0.0 5.528 5.592 28.692 344.304
Phosphorus (mg) 11.25 2.27 24.831 5.781 20.034 0.0 0.147 7.26 48.292 119.865 1438.38
Potassium (mg) 11.146 2.27 34.079 7.891 26.082 0.333 1.467 17.243 76.25 176.76 2121.12
Sodium (mg) 0.208 54.48 38.189 5.625 60.669 0.0 55.293 29.123 22.367 265.954 3191.448
Zinc (mg) 0.07 0.01 0.22 0.01 0.1 0.0 0.0 0.07 0.21 0.69 8.28
Copper (mg) 0.015 0.0 0.073 0.001 0.004 0.0 0.001 0.043 0.005 0.142 1.704
Manganese (mg) 0.071 0.0 0.111 n/a 0.002 0.0 0.001 0.045 0.0 0.229 2.748
Selenium (mcg) 3.5 0.1 0.4 0.2 0.5 0.1 0.1 0.3 1.7 6.8 81.6
Vitamin A, IU (IU) 0.0 236.364 0.285 5.781 239.085 0.0 0.0 0.0 99.633 581.149 6973.788
Retinol (mcg) 0.0 63.465 0.0 0.0 67.851 0.0 0.0 0.0 29.483 160.8 1929.6
Vitamin A, RAE (mcg_RAE) 0.0 64.695 0.0 0.313 68.418 0.0 0.0 0.0 29.483 162.909 1954.908
Beta Carotene (mcg) 0.0 14.944 0.171 3.516 7.749 0.0 0.0 0.0 1.017 27.397 328.764
Vitamin E (mg) 0.01 0.22 0.62 0.04 0.12 0.0 0.0 0.0 0.01 1.02 12.24
Vitamin D (IU) n/a 5.297 n/a n/a n/a n/a n/a n/a 26.433 31.73 380.76
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.875 0.0 1.199 0.0 0.0 0.0 0.0 0.413 0.0 3.486 41.832
Tocopherol, beta (mg) 0.01 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.04 0.0 n/a n/a 0.01 n/a n/a n/a 0.0 0.05 0.6
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.082 0.001 0.011 0.002 0.004 0.0 0.0 0.002 0.01 0.112 1.344
Riboflavin (mg) 0.051 0.003 0.011 0.007 0.025 0.003 0.001 0.006 0.097 0.203 2.436
Niacin (mg) 0.615 0.004 0.268 0.008 0.028 0.0 0.0 0.027 0.046 0.996 11.952
Pantothenic acid (mg) 0.046 0.01 0.069 n/a 0.108 0.0 0.0 0.003 0.183 0.419 5.028
Vitamin B-6 (mg) 0.004 0.0 0.017 0.002 0.008 0.0 0.0 0.002 0.02 0.052 0.624
Folate (mcg) 19.063 0.284 2.854 0.234 2.079 0.0 0.0 0.33 2.542 27.385 328.62
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.02 0.05 0.0 0.0 0.0 0.22 0.3 3.6
Choline (mg) 1.1 1.8 3.1 0.0 5.1 0.0 0.0 0.1 9.0 20.2 242.4
Folic acid (mcg) 16.042 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) 0.014 0.001 0.015 n/a 0.013 n/a 0.0 n/a 0.02 0.063 0.756
Threonine (g) 0.029 0.004 0.034 n/a 0.043 n/a 0.001 n/a 0.046 0.157 1.884
Isoleucine (g) 0.038 0.005 0.042 n/a 0.06 n/a 0.001 n/a 0.097 0.242 2.904
Leucine (g) 0.074 0.008 0.078 n/a 0.125 n/a 0.003 n/a 0.193 0.481 5.772
Lysine (g) 0.024 0.007 0.041 n/a 0.108 n/a 0.001 n/a 0.147 0.327 3.924
Methionine (g) 0.019 0.002 0.013 n/a 0.036 n/a 0.001 n/a 0.041 0.111 1.332
Cystine (g) 0.023 0.001 0.017 n/a 0.008 n/a 0.001 n/a 0.061 0.11 1.32
Phenylalanine (g) 0.054 0.004 0.054 n/a 0.055 n/a 0.001 n/a 0.086 0.254 3.048
Tyrosine (g) 0.032 0.004 0.039 n/a 0.057 n/a 0.001 n/a 0.071 0.203 2.436
Valine (g) 0.044 0.006 0.053 n/a 0.076 n/a 0.001 n/a 0.112 0.291 3.492
Arginine (g) 0.044 0.003 0.128 n/a 0.045 n/a 0.001 n/a 0.051 0.271 3.252
Histidine (g) 0.024 0.002 0.027 n/a 0.034 n/a 0.001 n/a 0.041 0.129 1.548
Alanine (g) 0.034 0.003 0.046 n/a 0.034 n/a 0.001 n/a 0.056 0.175 2.1
Aspartic acid (g) 0.046 0.006 0.118 n/a 0.096 n/a 0.001 n/a 0.158 0.425 5.1
Glutamic acid (g) 0.363 0.017 0.252 n/a 0.246 n/a 0.004 n/a 0.397 1.278 15.336
Glycine (g) 0.039 0.002 0.061 n/a 0.026 n/a 0.001 n/a 0.031 0.159 1.908
Proline (g) 0.125 0.008 0.05 n/a 0.127 n/a 0.001 n/a 0.183 0.494 5.928
Serine (g) 0.054 0.005 0.053 n/a 0.07 n/a 0.001 n/a 0.107 0.289 3.468
Cholesterol (mg) 0.0 20.335 0.0 0.156 20.79 0.0 0.0 0.0 2.542 43.823 525.876
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 4.859 0.394 0.88 3.646 0.0 0.007 0.101 0.32 10.224 122.688
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.009 1.988 1.792 0.066 1.629 0.0 0.002 0.058 0.142 5.687 68.244
Polyunsaturated (g) 0.043 0.288 0.615 0.021 0.272 0.0 0.012 0.007 0.02 1.278 15.336