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Receta 4 Layer Chocolate Dessert - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Healthy pinch of salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
9.46g 		flour
10.42g 		pecans
4.81g 		salt
0.0g 		cream cheese
18.9g 		sugar
10.0g 		whip
21.26g 		chocolate pudding
24.81g 		milk
101.67g 		Total Per Serving Total for Recipe
Protein (g) 0.08 1.08 0.44 n/a 1.12 0.0 0.64 0.65 3.43 7.44 89.28
Total Fat (g) 7.67 0.1 3.46 n/a 6.47 0.01 2.79 0.82 0.99 22.31 267.72
Carbohydrates (g) 0.01 7.95 0.67 n/a 0.77 9.96 5.02 5.24 5.07 34.69 416.28
Ash (g) 0.2 0.05 0.07 n/a 0.25 0.0 0.13 n/a 0.76 1.46 17.52
Calories (kcal) 67.816 37.917 33.266 n/a 64.638 38.9 47.628 30.76 42.7 363.625 4363.5
Starch (g) n/a n/a 0.02 n/a 0.07 0.17 n/a n/a n/a 0.26 3.12
Sucrose (g) n/a n/a 0.19 n/a 0.0 n/a n/a n/a 0.0 0.19 2.28
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a 0.0 n/a 0.61 n/a n/a n/a 5.29 5.89 70.68
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.5 1.24 0.17 n/a 10.29 0.03 12.69 17.84 91.42 135.19 1622.28
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.496 0.0 0.496 5.952
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 15.132 0.0 15.132 181.584
Sugars (g) 0.01 0.03 0.19 n/a 0.61 9.79 5.02 3.85 5.29 24.77 297.24
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.5 n/a 0.0 0.0 0.0 0.1 0.0 0.8 9.6
Calcium (mg) 2.27 1.563 3.37 n/a 18.522 0.1 15.096 19.349 120.983 181.253 2175.036
Iron (mg) 0.0 0.48 0.12 n/a 0.07 0.0 0.02 0.19 0.03 0.93 11.16
Magnesium (mg) 0.189 2.292 5.825 n/a 1.701 0.0 1.488 4.465 11.183 27.144 325.728
Phosphorus (mg) 2.27 11.25 13.335 n/a 20.034 0.0 15.734 18.109 96.583 177.316 2127.792
Potassium (mg) 2.27 11.146 19.738 n/a 26.082 0.2 21.475 42.419 152.5 275.83 3309.96
Sodium (mg) 54.48 0.208 0.0 n/a 60.669 0.1 15.309 42.419 44.733 217.919 2615.028
Zinc (mg) 0.01 0.07 0.22 n/a 0.1 0.0 0.02 0.1 0.43 0.95 11.4
Copper (mg) 0.0 0.015 0.058 n/a 0.004 0.0 0.002 0.022 0.01 0.111 1.332
Manganese (mg) 0.0 0.071 0.217 n/a 0.002 0.0 n/a n/a 0.0 0.289 3.468
Selenium (mcg) 0.1 3.5 0.2 n/a 0.5 0.1 0.5 0.4 3.4 8.6 103.2
Vitamin A, IU (IU) 236.364 0.0 2.696 n/a 239.085 0.0 15.734 n/a 199.267 693.146 8317.752
Retinol (mcg) 63.465 0.0 0.0 n/a 67.851 0.0 0.0 7.194 58.967 197.477 2369.724
Vitamin A, RAE (mcg_RAE) 64.695 0.0 0.144 n/a 68.418 0.0 0.851 7.442 58.967 200.517 2406.204
Beta Carotene (mcg) 14.944 0.0 1.396 n/a 7.749 0.0 9.568 0.496 2.033 36.187 434.244
Vitamin E (mg) 0.22 0.01 0.07 n/a 0.12 0.0 0.11 0.04 0.01 0.57 6.84
Vitamin D (IU) 5.297 n/a n/a n/a n/a 0.0 n/a n/a 52.867 58.163 697.956
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.875 0.818 n/a 0.0 0.0 0.0 0.248 0.0 2.941 35.292
Tocopherol, beta (mg) 0.0 0.01 0.02 n/a 0.0 n/a n/a n/a 0.0 0.03 0.36
Tocopherol, gamma (mg) 0.0 0.04 1.18 n/a 0.01 n/a n/a n/a 0.0 1.22 14.64
Tocopherol, delta (mg) 0.0 0.0 0.02 n/a 0.0 n/a n/a n/a 0.0 0.02 0.24
Vitamin C (mg) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Thiamin (mg) 0.001 0.082 0.032 n/a 0.004 0.0 0.004 0.007 0.02 0.151 1.812
Riboflavin (mg) 0.003 0.051 0.006 n/a 0.025 0.002 0.019 0.03 0.193 0.329 3.948
Niacin (mg) 0.004 0.615 0.056 n/a 0.028 0.0 0.021 0.03 0.092 0.846 10.152
Pantothenic acid (mg) 0.01 0.046 0.041 n/a 0.108 0.0 n/a n/a 0.366 0.571 6.852
Vitamin B-6 (mg) 0.0 0.004 0.01 n/a 0.008 0.0 0.004 0.007 0.041 0.074 0.888
Folate (mcg) 0.284 19.063 1.059 n/a 2.079 0.0 0.638 0.992 5.083 29.198 350.376
Vitamin B-12 (mcg) 0.02 0.0 0.0 n/a 0.05 0.0 0.04 0.06 0.45 0.62 7.44
Choline (mg) 1.8 1.1 1.9 n/a 5.1 0.0 0.0 2.9 18.0 30.8 369.6
Folic acid (mcg) 0.0 16.042 0.0 n/a 0.0 0.0 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) 0.001 0.014 0.004 n/a 0.013 n/a n/a n/a 0.041 0.073 0.876
Threonine (g) 0.004 0.029 0.015 n/a 0.043 n/a n/a n/a 0.092 0.183 2.196
Isoleucine (g) 0.005 0.038 0.016 n/a 0.06 n/a n/a n/a 0.193 0.312 3.744
Leucine (g) 0.008 0.074 0.029 n/a 0.125 n/a n/a n/a 0.386 0.621 7.452
Lysine (g) 0.007 0.024 0.014 n/a 0.108 n/a n/a n/a 0.295 0.447 5.364
Methionine (g) 0.002 0.019 0.009 n/a 0.036 n/a n/a n/a 0.081 0.147 1.764
Cystine (g) 0.001 0.023 0.007 n/a 0.008 n/a n/a n/a 0.122 0.161 1.932
Phenylalanine (g) 0.004 0.054 0.021 n/a 0.055 n/a n/a n/a 0.173 0.306 3.672
Tyrosine (g) 0.004 0.032 0.011 n/a 0.057 n/a n/a n/a 0.142 0.246 2.952
Valine (g) 0.006 0.044 0.02 n/a 0.076 n/a n/a n/a 0.224 0.368 4.416
Arginine (g) 0.003 0.044 0.057 n/a 0.045 n/a n/a n/a 0.102 0.25 3.0
Histidine (g) 0.002 0.024 0.013 n/a 0.034 n/a n/a n/a 0.081 0.154 1.848
Alanine (g) 0.003 0.034 0.019 n/a 0.034 n/a n/a n/a 0.112 0.202 2.424
Aspartic acid (g) 0.006 0.046 0.045 n/a 0.096 n/a n/a n/a 0.315 0.508 6.096
Glutamic acid (g) 0.017 0.363 0.088 n/a 0.246 n/a n/a n/a 0.793 1.506 18.072
Glycine (g) 0.002 0.039 0.022 n/a 0.026 n/a n/a n/a 0.061 0.15 1.8
Proline (g) 0.008 0.125 0.017 n/a 0.127 n/a n/a n/a 0.366 0.643 7.716
Serine (g) 0.005 0.054 0.023 n/a 0.07 n/a n/a n/a 0.214 0.365 4.38
Cholesterol (mg) 20.335 0.0 0.0 n/a 20.79 0.0 0.425 0.992 5.083 47.626 571.512
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.859 0.017 0.298 n/a 3.646 0.002 2.396 0.3 0.641 12.158 145.896
Phytosterols (mg) n/a n/a 4.91 n/a n/a n/a n/a n/a n/a 4.91 58.92
Monounsaturated Fat (g) 1.988 0.009 1.964 n/a 1.629 0.003 0.179 0.404 0.285 6.461 77.532
Polyunsaturated (g) 0.288 0.043 1.04 n/a 0.272 0.005 0.057 0.027 0.041 1.773 21.276