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Receta 4 Layer Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt Cream Cheese
1 sm CoolWhip
1 sm pkg. "instant" chocolate pudding
Another layer of coolwhip
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
graham crackers
7.0g
pecans
14.44g
butter
18.92g
bananas
37.76g
cream cheese
0.0g
sugar
10.0g
Total Per Serving Total for Recipe
Protein (g) 0.49 1.32 0.16 0.41 n/a 0.0 2.39 9.56
Total Fat (g) 0.7 10.39 15.34 0.12 n/a 0.01 26.57 106.28
Carbohydrates (g) 5.33 2.0 0.01 8.62 n/a 9.96 25.93 103.72
Ash (g) 0.2 0.22 0.4 0.31 n/a 0.0 1.12 4.48
Calories (kcal) 29.68 99.798 135.638 33.606 n/a 38.9 337.623 1350.492
Starch (g) n/a 0.07 n/a 2.03 n/a 0.17 2.27 9.08
Sucrose (g) n/a 0.56 n/a 0.9 n/a n/a 1.47 5.88
Glucose (dextrose) (g) n/a 0.01 n/a 1.88 n/a n/a 1.89 7.56
Fructose (g) n/a 0.01 n/a 1.83 n/a n/a 1.84 7.36
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.25 0.51 3.0 28.29 n/a 0.03 32.08 128.32
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.61 0.57 0.01 4.62 n/a 9.79 16.6 66.4
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 1.4 0.0 1.0 n/a 0.0 2.6 10.4
Calcium (mg) 5.53 10.11 4.54 1.888 n/a 0.1 22.168 88.672
Iron (mg) 0.29 0.37 0.0 0.1 n/a 0.0 0.76 3.04
Magnesium (mg) 4.13 17.475 0.378 10.195 n/a 0.0 32.179 128.716
Phosphorus (mg) 14.14 40.006 4.54 8.307 n/a 0.0 66.993 267.972
Potassium (mg) 12.39 59.214 4.54 135.181 n/a 0.2 211.525 846.1
Sodium (mg) 46.13 0.0 108.965 0.378 n/a 0.1 155.572 622.288
Zinc (mg) 0.14 0.65 0.02 0.06 n/a 0.0 0.86 3.44
Copper (mg) 0.002 0.173 0.0 0.03 n/a 0.0 0.206 0.824
Manganese (mg) n/a 0.65 0.0 0.102 n/a 0.0 0.752 3.008
Selenium (mcg) n/a 0.5 0.2 0.4 n/a 0.1 1.2 4.8
Vitamin A, IU (IU) 0.0 8.088 472.748 24.166 n/a 0.0 505.003 2020.012
Retinol (mcg) n/a 0.0 126.936 0.0 n/a 0.0 126.936 507.744
Vitamin A, RAE (mcg_RAE) n/a 0.433 129.396 1.133 n/a 0.0 130.962 523.848
Beta Carotene (mcg) n/a 4.188 29.89 9.818 n/a 0.0 43.896 175.584
Vitamin E (mg) n/a 0.2 0.44 0.04 n/a 0.0 0.68 2.72
Vitamin D (IU) n/a n/a 10.594 n/a n/a 0.0 10.594 42.376
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 2.455 0.0 8.307 n/a 0.0 10.762 43.048
Tocopherol, beta (mg) n/a 0.06 0.0 0.0 n/a n/a 0.06 0.24
Tocopherol, gamma (mg) n/a 3.53 0.0 0.01 n/a n/a 3.54 14.16
Tocopherol, delta (mg) n/a 0.07 0.0 0.0 n/a n/a 0.07 0.28
Vitamin C (mg) 0.0 0.2 0.0 3.3 n/a 0.0 3.4 13.6
Thiamin (mg) 0.016 0.095 0.002 0.011 n/a 0.0 0.125 0.5
Riboflavin (mg) 0.017 0.019 0.006 0.026 n/a 0.002 0.07 0.28
Niacin (mg) 0.265 0.169 0.008 0.253 n/a 0.0 0.694 2.776
Pantothenic acid (mg) n/a 0.124 0.021 0.125 n/a 0.0 0.27 1.08
Vitamin B-6 (mg) 0.007 0.03 0.0 0.14 n/a 0.0 0.177 0.708
Folate (mcg) 3.22 3.177 0.568 7.552 n/a 0.0 14.517 58.068
Vitamin B-12 (mcg) n/a 0.0 0.03 0.0 n/a 0.0 0.03 0.12
Choline (mg) n/a 5.8 3.6 3.7 n/a 0.0 13.1 52.4
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.013 0.002 0.004 n/a n/a 0.019 0.076
Threonine (g) n/a 0.045 0.008 0.011 n/a n/a 0.064 0.256
Isoleucine (g) n/a 0.049 0.009 0.011 n/a n/a 0.07 0.28
Leucine (g) n/a 0.087 0.015 0.026 n/a n/a 0.128 0.512
Lysine (g) n/a 0.042 0.013 0.019 n/a n/a 0.074 0.296
Methionine (g) n/a 0.026 0.004 0.004 n/a n/a 0.034 0.136
Cystine (g) n/a 0.022 0.002 0.004 n/a n/a 0.027 0.108
Phenylalanine (g) n/a 0.062 0.008 0.019 n/a n/a 0.089 0.356
Tyrosine (g) n/a 0.032 0.008 0.004 n/a n/a 0.043 0.172
Valine (g) n/a 0.059 0.011 0.019 n/a n/a 0.089 0.356
Arginine (g) n/a 0.17 0.006 0.019 n/a n/a 0.195 0.78
Histidine (g) n/a 0.038 0.004 0.03 n/a n/a 0.072 0.288
Alanine (g) n/a 0.058 0.006 0.015 n/a n/a 0.079 0.316
Aspartic acid (g) n/a 0.134 0.011 0.045 n/a n/a 0.191 0.764
Glutamic acid (g) n/a 0.264 0.034 0.057 n/a n/a 0.355 1.42
Glycine (g) n/a 0.065 0.004 0.015 n/a n/a 0.084 0.336
Proline (g) n/a 0.052 0.015 0.011 n/a n/a 0.078 0.312
Serine (g) n/a 0.068 0.009 0.015 n/a n/a 0.092 0.368
Cholesterol (mg) 0.0 0.0 40.673 0.0 n/a 0.0 40.673 162.692
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.109 0.893 9.718 0.042 n/a 0.002 10.763 43.052
Phytosterols (mg) n/a 14.731 n/a 6.042 n/a n/a 20.773 83.092
Monounsaturated Fat (g) 0.252 5.893 3.976 0.011 n/a 0.003 10.135 40.54
Polyunsaturated (g) 0.032 3.121 0.575 0.026 n/a 0.005 3.76 15.04