Receta 4 Meals In 1 - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
grnd beef
1 can chile beans
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		spaghetti sauce
12.8g 		beef
0.0g 		pot roast
87.45g 		Total Per Serving Total for Recipe
Protein (g) 0.23 n/a 25.31 25.54 255.4
Total Fat (g) 0.34 n/a 16.76 17.11 171.1
Carbohydrates (g) 1.76 n/a 0.0 1.76 17.6
Ash (g) 0.26 n/a 0.79 1.04 10.4
Calories (kcal) 11.136 n/a 259.727 270.863 2708.63
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0
Water (g) 10.24 n/a 45.39 55.63 556.3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.13 n/a 0.0 1.13 11.3
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 n/a 0.0 0.3 3.0
Calcium (mg) 2.816 n/a 13.992 16.808 168.08
Iron (mg) 0.09 n/a 2.12 2.21 22.1
Magnesium (mg) 2.688 n/a 16.616 19.304 193.04
Phosphorus (mg) 4.608 n/a 152.163 156.771 1567.71
Potassium (mg) 40.448 n/a 202.01 242.458 2424.58
Sodium (mg) 52.48 n/a 41.102 93.582 935.82
Zinc (mg) 0.07 n/a 5.82 5.89 58.9
Copper (mg) 0.024 n/a 0.087 0.112 1.12
Manganese (mg) 0.02 n/a 0.009 0.029 0.29
Selenium (mcg) 0.2 n/a 23.6 23.8 238.0
Vitamin A, IU (IU) 96.256 n/a 0.0 96.256 962.56
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.864 n/a 0.0 4.864 48.64
Beta Carotene (mcg) 57.344 n/a 0.0 57.344 573.44
Vitamin E (mg) 0.31 n/a 0.45 0.75 7.5
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1619.84 n/a 0.0 1619.84 16198.4
Lutein + zeaxanthin (mcg) 22.528 n/a 0.0 22.528 225.28
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.3 n/a 0.0 0.3 3.0
Thiamin (mg) 0.003 n/a 0.052 0.055 0.55
Riboflavin (mg) 0.008 n/a 0.149 0.156 1.56
Niacin (mg) 0.502 n/a 3.594 4.096 40.96
Pantothenic acid (mg) 0.01 n/a 0.498 0.509 5.09
Vitamin B-6 (mg) 0.022 n/a 0.245 0.267 2.67
Folate (mcg) 1.664 n/a 7.871 9.535 95.35
Vitamin B-12 (mcg) 0.0 n/a 1.86 1.86 18.6
Choline (mg) 1.8 n/a 96.4 98.1 981.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.166 0.166 1.66
Threonine (g) n/a n/a 1.014 1.014 10.14
Isoleucine (g) n/a n/a 1.154 1.154 11.54
Leucine (g) n/a n/a 2.011 2.011 20.11
Lysine (g) n/a n/a 2.143 2.143 21.43
Methionine (g) n/a n/a 0.656 0.656 6.56
Cystine (g) n/a n/a 0.324 0.324 3.24
Phenylalanine (g) n/a n/a 0.997 0.997 9.97
Tyrosine (g) n/a n/a 0.805 0.805 8.05
Valine (g) n/a n/a 1.259 1.259 12.59
Arginine (g) n/a n/a 1.635 1.635 16.35
Histidine (g) n/a n/a 0.805 0.805 8.05
Alanine (g) n/a n/a 1.539 1.539 15.39
Aspartic acid (g) n/a n/a 2.309 2.309 23.09
Glutamic acid (g) n/a n/a 3.804 3.804 38.04
Glycine (g) n/a n/a 1.539 1.539 15.39
Proline (g) n/a n/a 1.207 1.207 12.07
Serine (g) n/a n/a 0.997 0.997 9.97
Cholesterol (mg) 0.256 n/a 83.078 83.334 833.34
Trans Fat (g) 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.09 n/a 6.602 6.692 66.92
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.076 n/a 7.153 7.229 72.29
Polyunsaturated (g) 0.151 n/a 0.621 0.772 7.72