Receta 4 Minute Family Friendly Masala Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	rice 92.5g	garlic 1.22g	oil 6.8g	cumin 0.27g	almonds 2.38g	raisins 10.32g	dill 0.06g	onion 18.0g	garam masala 0.22g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	6.6	0.08	0.0	0.05	0.5	0.32	0.0	0.2	0.03	n/a	7.77	15.54
Total Fat (g)	0.61	0.01	6.8	0.06	1.17	0.05	0.0	0.02	0.04	n/a	8.75	17.5
Carbohydrates (g)	73.95	0.4	0.0	0.12	0.51	8.17	0.0	1.68	0.12	n/a	84.97	169.94
Ash (g)	0.59	0.02	0.0	0.02	0.07	0.19	0.0	0.06	0.01	n/a	0.97	1.94
Calories (kcal)	337.625	1.815	60.112	0.994	13.662	30.842	0.024	7.2	0.7	n/a	452.973	905.946
Starch (g)	n/a	n/a	n/a	n/a	0.02	0.28	n/a	0.0	n/a	n/a	0.3	0.6
Sucrose (g)	0.07	n/a	n/a	n/a	0.09	0.05	n/a	0.18	n/a	n/a	0.38	0.76
Glucose (dextrose) (g)	0.02	n/a	n/a	n/a	0.0	2.86	n/a	0.35	n/a	n/a	3.24	6.48
Fructose (g)	0.02	n/a	n/a	n/a	0.0	3.06	n/a	0.23	n/a	n/a	3.31	6.62
Lactose (g)	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Water (g)	10.75	0.71	0.0	0.02	0.11	1.59	0.05	16.04	0.02	n/a	29.29	58.58
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.11	0.01	0.0	0.01	0.09	6.11	n/a	0.76	0.02	n/a	7.11	14.22
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.2	0.0	0.0	0.0	0.3	0.4	0.0	0.3	0.1	n/a	2.3	4.6
Calcium (mg)	25.9	2.205	0.0	2.467	6.273	5.158	0.117	4.14	0.326	n/a	46.584	93.168
Iron (mg)	3.99	0.02	0.0	0.18	0.09	0.19	0.0	0.04	0.02	n/a	4.53	9.06
Magnesium (mg)	23.125	0.305	0.0	0.97	6.368	3.301	0.031	1.8	0.334	n/a	36.233	72.466
Phosphorus (mg)	106.375	1.864	0.0	1.322	11.5	10.418	0.037	5.22	0.645	n/a	137.38	274.76
Potassium (mg)	106.375	4.884	0.0	4.738	16.751	77.259	0.414	26.28	4.431	n/a	241.132	482.264
Sodium (mg)	4.625	0.207	0.0	0.445	0.024	1.135	0.034	0.72	0.066	n/a	7.256	14.512
Zinc (mg)	1.01	0.01	0.0	0.01	0.07	0.02	0.0	0.03	0.01	n/a	1.17	2.34
Copper (mg)	0.204	0.004	0.0	0.002	0.024	0.033	0.0	0.007	0.001	n/a	0.274	0.548
Manganese (mg)	1.008	0.02	n/a	0.009	0.054	0.031	0.001	0.023	0.004	n/a	1.151	2.302
Selenium (mcg)	14.0	0.2	0.0	0.0	0.1	0.1	n/a	0.1	0.0	n/a	14.4	28.8
Vitamin A, IU (IU)	0.0	0.11	0.0	3.366	0.024	0.0	4.326	0.36	91.542	n/a	99.727	199.454
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.17	0.0	0.0	0.216	0.0	4.578	n/a	4.964	9.928
Beta Carotene (mcg)	0.0	0.061	0.0	2.019	0.024	0.0	n/a	0.18	48.048	n/a	50.332	100.664
Vitamin E (mg)	0.1	0.0	0.63	0.01	0.62	0.01	n/a	0.0	0.07	n/a	1.44	2.88
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.195	0.0	1.187	0.024	0.0	n/a	0.72	28.945	n/a	31.071	62.142
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.01	0.0	n/a	0.0	n/a	n/a	0.01	0.02
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.02	0.0	n/a	0.0	n/a	n/a	0.02	0.04
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.4	0.0	0.0	0.0	0.2	0.0	1.3	0.2	n/a	2.2	4.4
Thiamin (mg)	0.537	0.002	0.0	0.002	0.005	0.011	0.0	0.009	0.001	n/a	0.567	1.134
Riboflavin (mg)	0.046	0.001	0.0	0.001	0.024	0.013	0.0	0.005	0.002	n/a	0.093	0.186
Niacin (mg)	3.876	0.009	0.0	0.012	0.081	0.079	0.001	0.022	0.019	n/a	4.098	8.196
Pantothenic acid (mg)	0.934	0.007	0.0	n/a	0.011	0.01	0.0	0.022	n/a	n/a	0.985	1.97
Vitamin B-6 (mg)	0.148	0.015	0.0	0.001	0.003	0.018	0.0	0.022	0.005	n/a	0.212	0.424
Folate (mcg)	213.675	0.037	0.0	0.027	1.188	0.516	0.084	3.42	0.233	n/a	219.179	438.358
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	5.4	0.3	n/a	0.1	1.2	1.1	n/a	1.1	0.1	n/a	9.3	18.6
Folic acid (mcg)	206.275	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	206.275	412.55
Tryptophan (g)	0.074	0.001	0.0	n/a	0.005	0.005	0.0	0.002	n/a	n/a	0.087	0.174
Threonine (g)	0.241	0.002	0.0	n/a	0.014	0.008	0.0	0.004	n/a	n/a	0.269	0.538
Isoleucine (g)	0.287	0.003	0.0	n/a	0.017	0.006	0.0	0.002	n/a	n/a	0.314	0.628
Leucine (g)	0.546	0.004	0.0	n/a	0.035	0.01	0.0	0.005	n/a	n/a	0.601	1.202
Lysine (g)	0.241	0.003	0.0	n/a	0.014	0.008	0.0	0.007	n/a	n/a	0.273	0.546
Methionine (g)	0.157	0.001	0.0	n/a	0.004	0.002	0.0	0.0	n/a	n/a	0.164	0.328
Cystine (g)	0.139	0.001	0.0	n/a	0.005	0.002	0.0	0.0	n/a	n/a	0.146	0.292
Phenylalanine (g)	0.352	0.002	0.0	n/a	0.027	0.014	0.0	0.005	n/a	n/a	0.4	0.8
Tyrosine (g)	0.222	0.001	0.0	n/a	0.011	0.001	0.0	0.002	n/a	n/a	0.237	0.474
Valine (g)	0.407	0.004	0.0	n/a	0.019	0.008	0.0	0.004	n/a	n/a	0.442	0.884
Arginine (g)	0.546	0.008	0.0	n/a	0.058	0.042	0.0	0.018	n/a	n/a	0.672	1.344
Histidine (g)	0.157	0.001	0.0	n/a	0.013	0.007	0.0	0.002	n/a	n/a	0.181	0.362
Alanine (g)	0.379	0.002	0.0	n/a	0.024	0.011	0.0	0.004	n/a	n/a	0.42	0.84
Aspartic acid (g)	0.62	0.006	0.0	n/a	0.069	0.011	0.0	0.016	n/a	n/a	0.723	1.446
Glutamic acid (g)	1.286	0.01	0.0	n/a	0.162	0.017	0.0	0.047	n/a	n/a	1.521	3.042
Glycine (g)	0.305	0.002	0.0	n/a	0.035	0.008	0.0	0.005	n/a	n/a	0.356	0.712
Proline (g)	0.315	0.001	0.0	n/a	0.024	0.026	0.0	0.002	n/a	n/a	0.368	0.736
Serine (g)	0.352	0.002	0.0	n/a	0.023	0.007	0.0	0.004	n/a	n/a	0.387	0.774
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	0.175	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.176	0.352
Saturated Fat (g)	0.167	0.001	0.505	0.004	0.089	0.006	0.0	0.007	0.007	n/a	0.786	1.572
Phytosterols (mg)	n/a	n/a	17.0	0.18	n/a	n/a	n/a	2.7	0.183	n/a	20.063	40.126
Monounsaturated Fat (g)	0.194	0.0	1.546	0.037	0.734	0.005	0.0	0.002	0.006	n/a	2.525	5.05
Polyunsaturated (g)	0.167	0.003	4.43	0.009	0.287	0.004	0.0	0.004	0.018	n/a	4.921	9.842