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Receta 4-P Risotto - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken stock
946.35g 		olive oil
13.5g 		butter
28.4g 		onion
99.0g 		pancetta
118.29g 		rice
185.0g 		peas
27.55g 		parmigiano-reggiano
80.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 9.46 0.0 0.24 1.09 24.42 13.19 1.49 28.6 n/a n/a 78.49 78.49
Total Fat (g) 0.95 13.5 23.04 0.1 8.24 1.22 0.11 20.66 n/a n/a 67.82 67.82
Carbohydrates (g) 3.79 0.0 0.02 9.25 1.99 147.91 3.98 2.58 n/a n/a 169.5 169.5
Ash (g) 6.62 0.0 0.6 0.35 4.48 1.18 0.24 n/a n/a n/a 13.48 13.48
Calories (kcal) 66.245 119.34 203.628 39.6 185.715 675.25 22.316 313.6 n/a n/a 1625.693 1625.693
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.98 n/a 0.15 1.37 n/a n/a n/a 2.5 2.5
Glucose (dextrose) (g) n/a n/a n/a 1.95 n/a 0.04 0.03 n/a n/a n/a 2.02 2.02
Fructose (g) n/a n/a n/a 1.28 n/a 0.04 0.11 n/a n/a n/a 1.42 1.42
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.05 n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 925.53 0.0 4.51 88.22 79.17 21.5 21.73 23.33 n/a n/a 1163.98 1163.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.02 4.2 0.0 0.22 1.56 0.64 n/a n/a 6.64 6.64
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.8 0.0 0.0 1.7 0.0 2.4 1.4 0.0 n/a n/a 9.3 9.3
Calcium (mg) 56.781 0.135 6.816 22.77 9.463 51.8 6.888 947.2 n/a n/a 1101.853 1101.853
Iron (mg) 1.89 0.08 0.01 0.21 0.8 7.97 0.4 0.66 n/a n/a 12.02 12.02
Magnesium (mg) 9.464 0.0 0.568 9.9 20.109 46.25 9.092 35.2 n/a n/a 130.582 130.582
Phosphorus (mg) 123.026 0.0 6.816 28.71 287.445 212.75 29.754 555.2 n/a n/a 1243.7 1243.7
Potassium (mg) 757.08 0.135 6.816 144.54 406.918 212.75 67.222 73.6 n/a n/a 1669.061 1669.061
Sodium (mg) 1495.233 0.27 163.584 3.96 1666.706 9.25 1.378 1281.6 n/a n/a 4621.981 4621.981
Zinc (mg) 0.66 0.0 0.03 0.17 1.64 2.02 0.34 2.2 n/a n/a 7.06 7.06
Copper (mg) 0.284 0.0 0.0 0.04 0.059 0.407 0.05 0.024 n/a n/a 0.863 0.863
Manganese (mg) 0.473 0.0 0.0 0.129 0.024 2.017 0.113 n/a n/a n/a 2.755 2.755
Selenium (mcg) 0.0 0.0 0.3 0.5 29.6 27.9 0.5 18.0 n/a n/a 76.8 76.8
Vitamin A, IU (IU) 0.0 0.0 709.716 1.98 0.0 0.0 210.758 n/a n/a n/a 922.454 922.454
Retinol (mcg) 0.0 0.0 190.564 0.0 0.0 0.0 0.0 160.8 n/a n/a 351.364 351.364
Vitamin A, RAE (mcg_RAE) 0.0 0.0 194.256 0.0 0.0 0.0 10.469 165.6 n/a n/a 370.325 370.325
Beta Carotene (mcg) 0.0 0.0 44.872 0.99 0.0 0.0 123.7 52.8 n/a n/a 222.362 222.362
Vitamin E (mg) 0.0 1.94 0.66 0.02 0.25 0.2 0.04 0.18 n/a n/a 3.28 3.28
Vitamin D (IU) n/a n/a 15.904 n/a n/a n/a n/a n/a n/a n/a 15.904 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 3.96 0.0 0.0 682.414 0.0 n/a n/a 686.374 686.374
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.11 0.0 0.0 n/a n/a 0.26 n/a n/a n/a 0.37 0.37
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.01 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 66.2 0.0 0.0 7.3 0.0 0.0 11.0 0.0 n/a n/a 84.6 84.6
Thiamin (mg) 0.0 0.0 0.003 0.05 0.887 1.073 0.074 0.032 n/a n/a 2.119 2.119
Riboflavin (mg) 0.095 0.0 0.009 0.03 0.201 0.093 0.036 0.264 n/a n/a 0.726 0.726
Niacin (mg) 4.826 0.0 0.011 0.119 7.369 7.752 0.576 0.216 n/a n/a 20.869 20.869
Pantothenic acid (mg) 0.095 0.0 0.031 0.119 0.615 1.869 0.028 n/a n/a n/a 2.756 2.756
Vitamin B-6 (mg) 0.095 0.0 0.0 0.119 0.461 0.296 0.047 0.072 n/a n/a 1.09 1.09
Folate (mcg) 0.0 0.0 0.852 18.81 4.732 427.35 17.908 5.6 n/a n/a 475.251 475.251
Vitamin B-12 (mcg) 0.38 0.0 0.05 0.0 0.79 0.0 0.0 0.96 n/a n/a 2.18 2.18
Choline (mg) n/a 0.0 5.3 6.0 81.1 10.7 7.8 12.3 n/a n/a 123.4 123.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 412.55 0.0 0.0 n/a n/a 412.55 412.55
Tryptophan (g) n/a 0.0 0.003 0.01 0.248 0.148 0.011 n/a n/a n/a 0.42 0.42
Threonine (g) n/a 0.0 0.011 0.02 0.982 0.481 0.055 n/a n/a n/a 1.549 1.549
Isoleucine (g) n/a 0.0 0.014 0.01 0.923 0.574 0.055 n/a n/a n/a 1.575 1.575
Leucine (g) n/a 0.0 0.023 0.03 1.715 1.092 0.088 n/a n/a n/a 2.947 2.947
Lysine (g) n/a 0.0 0.02 0.04 1.928 0.481 0.088 n/a n/a n/a 2.557 2.557
Methionine (g) n/a 0.0 0.006 0.0 0.662 0.315 0.022 n/a n/a n/a 1.005 1.005
Cystine (g) n/a 0.0 0.003 0.0 0.308 0.278 0.008 n/a n/a n/a 0.596 0.596
Phenylalanine (g) n/a 0.0 0.011 0.03 0.793 0.703 0.055 n/a n/a n/a 1.592 1.592
Tyrosine (g) n/a 0.0 0.011 0.01 0.733 0.444 0.03 n/a n/a n/a 1.229 1.229
Valine (g) n/a 0.0 0.017 0.02 0.97 0.814 0.066 n/a n/a n/a 1.887 1.887
Arginine (g) n/a 0.0 0.009 0.099 1.337 1.092 0.118 n/a n/a n/a 2.654 2.654
Histidine (g) n/a 0.0 0.006 0.01 0.887 0.315 0.03 n/a n/a n/a 1.248 1.248
Alanine (g) n/a 0.0 0.009 0.02 1.242 0.759 0.066 n/a n/a n/a 2.095 2.095
Aspartic acid (g) n/a 0.0 0.017 0.089 2.035 1.24 0.138 n/a n/a n/a 3.518 3.518
Glutamic acid (g) n/a 0.0 0.051 0.257 3.383 2.572 0.204 n/a n/a n/a 6.467 6.467
Glycine (g) n/a 0.0 0.006 0.03 1.053 0.611 0.05 n/a n/a n/a 1.748 1.748
Proline (g) n/a 0.0 0.023 0.01 0.911 0.629 0.047 n/a n/a n/a 1.619 1.619
Serine (g) n/a 0.0 0.014 0.02 0.923 0.703 0.05 n/a n/a n/a 1.709 1.709
Cholesterol (mg) 0.0 0.0 61.06 0.0 59.145 0.0 0.0 54.4 n/a n/a 174.605 174.605
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.284 1.864 14.589 0.04 2.626 0.333 0.019 13.128 n/a n/a 32.883 32.883
Phytosterols (mg) n/a 29.835 n/a 14.85 0.0 n/a n/a n/a n/a n/a 44.685 44.685
Monounsaturated Fat (g) 0.473 9.85 5.97 0.01 3.726 0.389 0.011 6.016 n/a n/a 26.444 26.444
Polyunsaturated (g) 0.189 1.42 0.863 0.02 0.745 0.333 0.052 0.456 n/a n/a 4.079 4.079