Receta 40 Second Omelette - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
ham, cheese & tomato
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggs
98.56g 		water
29.6g 		margarine
5.0g 		cheese
28.0g 		tomatoes
56.42g 		ham
0.0g 		Total Per Serving Total for Recipe
Protein (g) 12.4 0.0 0.01 6.97 0.5 n/a 19.88 19.88
Total Fat (g) 9.8 0.0 4.04 9.28 0.11 n/a 23.22 23.22
Carbohydrates (g) 0.76 0.0 0.04 0.36 2.21 n/a 3.36 3.36
Ash (g) 0.85 0.03 0.1 1.1 0.28 n/a 2.36 2.36
Calories (kcal) 140.941 0.0 35.85 112.84 10.156 n/a 299.786 299.786
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.11 n/a n/a 0.07 0.0 n/a 0.18 0.18
Glucose (dextrose) (g) 0.21 n/a n/a n/a 0.71 n/a 0.91 0.91
Fructose (g) 0.11 n/a n/a n/a 0.77 n/a 0.88 0.88
Lactose (g) 0.11 n/a n/a 0.06 0.0 n/a 0.17 0.17
Maltose (g) 0.11 n/a n/a 0.04 0.0 n/a 0.15 0.15
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 74.75 29.57 0.83 10.29 53.32 n/a 168.75 168.75
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.76 0.0 0.0 0.15 1.48 n/a 2.39 2.39
Galactose (g) 0.11 n/a n/a n/a 0.0 n/a 0.11 0.11
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.7 n/a 0.7 0.7
Calcium (mg) 52.237 0.888 0.15 201.88 5.642 n/a 260.797 260.797
Iron (mg) 1.8 0.0 0.0 0.19 0.15 n/a 2.15 2.15
Magnesium (mg) 11.827 0.296 0.15 7.84 6.206 n/a 26.319 26.319
Phosphorus (mg) 188.25 0.0 0.25 143.36 13.541 n/a 345.4 345.4
Potassium (mg) 132.07 0.0 0.9 27.44 133.715 n/a 294.126 294.126
Sodium (mg) 137.984 1.184 47.15 173.88 2.821 n/a 363.019 363.019
Zinc (mg) 1.09 0.0 0.0 0.87 0.1 n/a 2.06 2.06
Copper (mg) 0.099 0.003 0.0 0.008 0.034 n/a 0.144 0.144
Manganese (mg) 0.039 0.0 n/a 0.003 0.062 n/a 0.104 0.104
Selenium (mcg) 31.2 0.0 0.0 3.9 0.0 n/a 35.1 35.1
Vitamin A, IU (IU) 479.987 0.0 178.55 280.56 469.979 n/a 1409.076 1409.076
Retinol (mcg) 136.998 0.0 38.4 72.24 0.0 n/a 247.638 247.638
Vitamin A, RAE (mcg_RAE) 137.984 0.0 40.95 74.2 23.696 n/a 276.83 276.83
Beta Carotene (mcg) 9.856 0.0 30.5 23.8 253.326 n/a 317.482 317.482
Vitamin E (mg) 0.96 0.0 0.45 0.08 0.3 n/a 1.79 1.79
Vitamin D (IU) 34.496 0.0 n/a 3.36 n/a n/a 37.856 37.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 1451.687 n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) 326.234 0.0 0.0 0.0 69.397 n/a 395.63 395.63
Tocopherol, beta (mg) 0.02 n/a n/a n/a 0.01 n/a 0.03 0.03
Tocopherol, gamma (mg) 0.49 n/a n/a 0.0 0.07 n/a 0.56 0.56
Tocopherol, delta (mg) 0.02 n/a n/a 0.0 0.0 n/a 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.0 7.2 n/a 7.2 7.2
Thiamin (mg) 0.069 0.0 0.001 0.008 0.023 n/a 0.1 0.1
Riboflavin (mg) 0.473 0.0 0.002 0.106 0.011 n/a 0.593 0.593
Niacin (mg) 0.069 0.0 0.001 0.022 0.333 n/a 0.425 0.425
Pantothenic acid (mg) 1.419 0.0 0.0 0.115 0.051 n/a 1.585 1.585
Vitamin B-6 (mg) 0.138 0.0 0.001 0.02 0.045 n/a 0.203 0.203
Folate (mcg) 46.323 0.0 0.05 5.04 8.463 n/a 59.876 59.876
Vitamin B-12 (mcg) 1.27 0.0 0.01 0.23 0.0 n/a 1.51 1.51
Choline (mg) 247.5 0.0 0.6 4.6 3.8 n/a 256.5 256.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.168 n/a n/a 0.09 0.006 n/a 0.263 0.263
Threonine (g) 0.552 n/a n/a 0.249 0.017 n/a 0.818 0.818
Isoleucine (g) 0.66 n/a n/a 0.434 0.011 n/a 1.106 1.106
Leucine (g) 1.074 n/a n/a 0.669 0.017 n/a 1.76 1.76
Lysine (g) 0.897 n/a n/a 0.58 0.017 n/a 1.493 1.493
Methionine (g) 0.375 n/a n/a 0.182 0.006 n/a 0.562 0.562
Cystine (g) 0.266 n/a n/a 0.036 0.006 n/a 0.308 0.308
Phenylalanine (g) 0.67 n/a n/a 0.367 0.039 n/a 1.077 1.077
Tyrosine (g) 0.493 n/a n/a 0.336 0.006 n/a 0.834 0.834
Valine (g) 0.848 n/a n/a 0.465 0.011 n/a 1.324 1.324
Arginine (g) 0.808 n/a n/a 0.263 0.011 n/a 1.083 1.083
Histidine (g) 0.306 n/a n/a 0.244 0.006 n/a 0.555 0.555
Alanine (g) 0.729 n/a n/a 0.196 0.017 n/a 0.942 0.942
Aspartic acid (g) 1.311 n/a n/a 0.448 0.079 n/a 1.838 1.838
Glutamic acid (g) 1.656 n/a n/a 1.705 0.243 n/a 3.604 3.604
Glycine (g) 0.424 n/a n/a 0.12 0.011 n/a 0.555 0.555
Proline (g) 0.503 n/a n/a 0.787 0.011 n/a 1.301 1.301
Serine (g) 0.956 n/a n/a 0.409 0.017 n/a 1.382 1.382
Cholesterol (mg) 416.909 0.0 0.0 29.4 0.0 n/a 446.309 446.309
Trans Fat (g) n/a n/a 0.745 n/a n/a n/a 0.745 0.745
Saturated Fat (g) 3.055 0.0 0.76 5.905 0.017 n/a 9.737 9.737
Phytosterols (mg) n/a n/a n/a n/a 3.949 n/a 3.949 3.949
Monounsaturated Fat (g) 3.755 0.0 1.944 2.629 0.017 n/a 8.345 8.345
Polyunsaturated (g) 1.34 0.0 1.215 0.263 0.045 n/a 2.864 2.864