CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Bay leaves
1 lb Moderately-fat beef (chuck,
1/2 lb Salt pork -or possibly-
(none of these is necessary if you prefer to omit)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		great northern
113.4g 		water
355.5g 		salt
3.0g 		molasses
30.0g 		mustard
0.63g 		onion
15.75g 		oil
3.4g 		Total Per Serving Total for Recipe
Protein (g) 8.36 0.0 0.0 0.0 0.03 0.17 0.0 8.56 34.24
Total Fat (g) 0.44 0.0 0.0 0.03 0.03 0.02 3.4 3.91 15.64
Carbohydrates (g) 23.84 0.0 0.0 22.42 0.03 1.47 0.0 47.76 191.04
Ash (g) 1.51 0.36 2.99 0.99 0.02 0.06 0.0 5.93 23.72
Calories (kcal) 129.273 0.0 0.0 87.0 0.419 6.3 30.056 253.048 1012.192
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 8.82 0.0 0.16 n/a 8.98 35.92
Glucose (dextrose) (g) n/a n/a n/a 3.58 0.0 0.31 n/a 3.89 15.56
Fructose (g) n/a n/a n/a 3.84 0.0 0.2 n/a 4.04 16.16
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 79.25 355.14 0.01 6.56 0.52 14.03 0.0 455.52 1822.08
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 16.65 0.01 0.67 0.0 17.32 69.28
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 5.6 0.0 0.0 0.0 0.0 0.3 0.0 5.8 23.2
Calcium (mg) 60.101 10.665 0.72 61.5 0.363 3.622 0.0 136.971 547.884
Iron (mg) 1.78 0.0 0.01 1.42 0.01 0.03 0.0 3.25 13.0
Magnesium (mg) 57.833 3.555 0.03 72.6 0.306 1.575 0.0 135.899 543.596
Phosphorus (mg) 154.221 0.0 0.0 9.3 0.663 4.567 0.0 168.751 675.004
Potassium (mg) 398.025 0.0 0.24 439.2 0.863 22.995 0.0 861.323 3445.292
Sodium (mg) 4.536 14.22 1162.74 11.1 7.094 0.63 0.0 1200.32 4801.28
Zinc (mg) 0.74 0.04 0.0 0.09 0.0 0.03 0.0 0.89 3.56
Copper (mg) 0.181 0.036 0.001 0.147 0.001 0.006 0.0 0.372 1.488
Manganese (mg) 0.465 0.0 0.003 0.459 0.003 0.02 n/a 0.95 3.8
Selenium (mcg) 4.6 0.0 0.0 5.3 0.2 0.1 0.0 10.3 41.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.444 0.315 0.0 0.759 3.036
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.025 0.0 0.0 0.025 0.1
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.181 0.157 0.0 0.339 1.356
Vitamin E (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.31 0.32 1.28
Vitamin D (IU) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.113 0.63 0.0 0.742 2.968
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.01 0.0 n/a 0.01 0.04
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.5 0.0 0.0 0.0 0.0 1.2 0.0 2.6 10.4
Thiamin (mg) 0.159 0.0 0.0 0.012 0.002 0.008 0.0 0.181 0.724
Riboflavin (mg) 0.068 0.0 0.0 0.0 0.0 0.005 0.0 0.073 0.292
Niacin (mg) 0.522 0.0 0.0 0.279 0.003 0.019 0.0 0.823 3.292
Pantothenic acid (mg) 0.318 0.0 0.0 0.24 0.002 0.019 0.0 0.578 2.312
Vitamin B-6 (mg) 0.125 0.0 0.0 0.201 0.0 0.019 0.0 0.345 1.38
Folate (mcg) 91.852 0.0 0.0 0.0 0.044 2.992 0.0 94.888 379.552
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 0.0 4.0 0.1 1.0 n/a 5.1 20.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.102 n/a 0.0 n/a 0.0 0.002 0.0 0.104 0.416
Threonine (g) 0.306 n/a 0.0 n/a 0.001 0.003 0.0 0.31 1.24
Isoleucine (g) 0.397 n/a 0.0 n/a 0.001 0.002 0.0 0.399 1.596
Leucine (g) 0.714 n/a 0.0 n/a 0.002 0.005 0.0 0.721 2.884
Lysine (g) 0.59 n/a 0.0 n/a 0.002 0.006 0.0 0.598 2.392
Methionine (g) 0.113 n/a 0.0 n/a 0.001 0.0 0.0 0.114 0.456
Cystine (g) 0.079 n/a 0.0 n/a 0.001 0.0 0.0 0.08 0.32
Phenylalanine (g) 0.499 n/a 0.0 n/a 0.001 0.005 0.0 0.505 2.02
Tyrosine (g) 0.193 n/a 0.0 n/a 0.001 0.002 0.0 0.195 0.78
Valine (g) 0.488 n/a 0.0 n/a 0.001 0.003 0.0 0.492 1.968
Arginine (g) 0.454 n/a 0.0 n/a 0.002 0.016 0.0 0.471 1.884
Histidine (g) 0.227 n/a 0.0 n/a 0.001 0.002 0.0 0.229 0.916
Alanine (g) 0.386 n/a 0.0 n/a 0.001 0.003 0.0 0.39 1.56
Aspartic acid (g) 1.043 n/a 0.0 n/a 0.003 0.014 0.0 1.06 4.24
Glutamic acid (g) 1.338 n/a 0.0 n/a 0.005 0.041 0.0 1.384 5.536
Glycine (g) 0.34 n/a 0.0 n/a 0.002 0.005 0.0 0.346 1.384
Proline (g) 0.476 n/a 0.0 n/a 0.002 0.002 0.0 0.48 1.92
Serine (g) 0.522 n/a 0.0 n/a 0.001 0.003 0.0 0.526 2.104
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a 0.088 0.088 0.352
Saturated Fat (g) 0.136 0.0 0.0 0.006 0.002 0.006 0.253 0.403 1.612
Phytosterols (mg) n/a n/a 0.0 n/a n/a 2.362 8.5 10.862 43.448
Monounsaturated Fat (g) 0.023 0.0 0.0 0.009 0.016 0.002 0.773 0.823 3.292
Polyunsaturated (g) 0.181 0.0 0.0 0.015 0.006 0.003 2.215 2.42 9.68