Receta 49 Minute Dinner Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	onion 9.0g	pepper 7.64g	chuck 56.7g	salt 1.5g	pepper 0.07g	oregano 0.06g	worcestershire sauce 4.25g	macaroni 28.35g	mushrooms 16.5g	parmesan cheese 6.25g	parmesan cheese 3.13g	Total Per Serving	Total for Recipe
Protein (g)	0.1	0.07	9.74	0.0	0.01	0.01	0.0	3.7	0.31	2.4	1.2	17.52	140.16
Total Fat (g)	0.01	0.01	11.34	0.0	0.0	0.01	0.0	0.43	0.05	1.79	0.89	14.53	116.24
Carbohydrates (g)	0.84	0.35	0.0	0.0	0.04	0.04	0.83	21.17	0.84	0.25	0.13	24.49	195.92
Ash (g)	0.03	0.03	0.48	1.5	0.0	0.0	0.09	0.25	0.28	0.5	0.25	3.41	27.28
Calories (kcal)	3.6	1.527	144.015	0.0	0.169	0.191	3.315	105.179	4.125	26.938	13.469	302.527	2420.216
Starch (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	17.7	n/a	n/a	n/a	17.7	141.6
Sucrose (g)	0.09	0.01	n/a	n/a	n/a	0.0	n/a	0.14	n/a	0.01	0.0	0.25	2.0
Glucose (dextrose) (g)	0.18	0.09	n/a	n/a	n/a	0.0	n/a	0.03	n/a	0.01	0.0	0.32	2.56
Fructose (g)	0.12	0.09	n/a	n/a	n/a	0.0	n/a	0.03	n/a	0.01	0.0	0.25	2.0
Lactose (g)	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.01	0.0	0.01	0.08
Maltose (g)	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.56	n/a	0.01	0.0	0.57	4.56
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	8.02	7.17	35.12	0.0	0.01	0.0	3.34	2.81	15.03	1.3	0.65	73.45	587.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.38	0.18	0.0	0.0	0.0	0.0	0.43	0.76	0.32	0.06	0.03	2.16	17.28
Galactose (g)	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.01	0.0	0.01	0.08
Dietary Fiber (g)	0.2	0.1	0.0	0.0	0.0	0.0	0.0	0.9	0.4	0.0	0.0	1.6	12.8
Calcium (mg)	2.07	0.764	10.206	0.36	0.29	0.985	4.548	5.954	1.815	69.313	34.656	130.959	1047.672
Iron (mg)	0.02	0.03	1.1	0.0	0.02	0.03	0.23	0.94	0.13	0.06	0.03	2.57	20.56
Magnesium (mg)	0.9	0.764	9.639	0.015	0.129	0.169	0.553	15.026	2.475	2.375	1.188	33.23	265.84
Phosphorus (mg)	2.61	1.527	89.584	0.0	0.115	0.125	2.55	53.582	10.89	45.563	22.781	229.326	1834.608
Potassium (mg)	13.14	13.363	153.087	0.12	0.834	1.043	34.0	63.221	21.285	7.813	3.906	311.812	2494.496
Sodium (mg)	0.36	0.229	37.988	581.37	0.029	0.009	41.65	1.701	70.125	95.563	47.781	876.806	7014.448
Zinc (mg)	0.02	0.01	2.37	0.0	0.0	0.0	0.01	0.4	0.12	0.24	0.12	3.29	26.32
Copper (mg)	0.004	0.005	0.034	0.0	0.001	0.001	0.009	0.082	0.04	0.015	0.008	0.198	1.584
Manganese (mg)	0.012	0.009	0.006	0.002	0.004	0.003	n/a	0.261	0.015	0.006	0.003	0.319	2.552
Selenium (mcg)	0.0	0.0	8.5	0.0	0.0	0.0	0.0	17.9	0.7	1.1	0.6	28.8	230.4
Vitamin A, IU (IU)	0.18	28.254	0.0	0.0	0.198	4.314	3.358	0.0	0.0	27.625	13.813	77.742	621.936
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.043	0.0	0.0	7.313	3.656	11.011	88.088
Vitamin A, RAE (mcg_RAE)	0.0	1.375	0.0	0.0	0.01	0.216	0.213	0.0	0.0	7.5	3.75	13.063	104.504
Beta Carotene (mcg)	0.09	15.883	0.0	0.0	0.103	2.57	1.828	0.0	0.0	1.938	0.969	23.381	187.048
Vitamin E (mg)	0.0	0.03	0.23	0.0	0.0	0.01	0.0	0.03	0.0	0.02	0.01	0.34	2.72
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.465	n/a	n/a	3.465	27.72
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.004	0.0	0.0	0.0	0.0	0.0	0.0	0.004	0.032
Lutein + zeaxanthin (mcg)	0.36	26.04	0.0	0.0	0.136	0.539	2.04	5.103	0.0	0.0	0.0	34.217	273.736
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	0.0	0.01	n/a	0.02	n/a	n/a	n/a	0.02	0.16
Tocopherol, gamma (mg)	0.0	0.0	n/a	n/a	0.0	0.01	n/a	0.25	n/a	n/a	n/a	0.26	2.08
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.7	6.1	0.0	0.0	0.0	0.0	0.6	0.0	0.0	0.0	0.0	7.4	59.2
Thiamin (mg)	0.005	0.005	0.023	0.0	0.0	0.0	0.003	0.252	0.015	0.002	0.001	0.305	2.44
Riboflavin (mg)	0.003	0.002	0.085	0.0	0.0	0.0	0.006	0.113	0.003	0.031	0.015	0.259	2.072
Niacin (mg)	0.011	0.037	2.398	0.0	0.001	0.004	0.03	2.036	0.262	0.007	0.003	4.788	38.304
Pantothenic acid (mg)	0.011	0.008	0.283	0.0	n/a	n/a	n/a	0.122	0.134	0.021	0.01	0.588	4.704
Vitamin B-6 (mg)	0.011	0.017	0.181	0.0	0.0	0.001	0.0	0.04	0.01	0.003	0.002	0.264	2.112
Folate (mcg)	1.71	0.764	3.969	0.0	0.007	0.171	0.34	67.19	1.98	0.625	0.313	77.067	616.536
Vitamin B-12 (mcg)	0.0	0.0	1.21	0.0	0.0	0.0	0.0	0.0	0.0	0.14	0.07	1.43	11.44
Choline (mg)	0.5	0.4	32.0	0.0	0.0	0.0	0.1	4.3	3.3	1.0	0.5	42.1	336.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	62.087	0.0	0.0	0.0	62.087	496.696
Tryptophan (g)	0.001	0.001	0.045	0.0	n/a	n/a	n/a	0.054	0.003	0.033	0.016	0.153	1.224
Threonine (g)	0.002	0.003	0.374	0.0	n/a	n/a	n/a	0.13	0.012	0.091	0.046	0.658	5.264
Isoleucine (g)	0.001	0.002	0.431	0.0	n/a	n/a	n/a	0.145	0.008	0.123	0.062	0.771	6.168
Leucine (g)	0.003	0.003	0.76	0.0	n/a	n/a	n/a	0.281	0.012	0.233	0.116	1.406	11.248
Lysine (g)	0.004	0.003	0.805	0.0	n/a	n/a	n/a	0.085	0.012	0.186	0.093	1.188	9.504
Methionine (g)	0.0	0.001	0.249	0.0	n/a	n/a	n/a	0.043	0.003	0.064	0.032	0.392	3.136
Cystine (g)	0.0	0.001	0.096	0.0	n/a	n/a	n/a	0.074	0.002	0.008	0.004	0.184	1.472
Phenylalanine (g)	0.003	0.007	0.386	0.0	n/a	n/a	n/a	0.19	0.008	0.13	0.065	0.788	6.304
Tyrosine (g)	0.001	0.001	0.295	0.0	n/a	n/a	n/a	0.068	0.005	0.146	0.073	0.588	4.704
Valine (g)	0.002	0.003	0.482	0.0	n/a	n/a	n/a	0.167	0.023	0.158	0.079	0.913	7.304
Arginine (g)	0.009	0.002	0.641	0.0	n/a	n/a	n/a	0.133	0.008	0.098	0.049	0.941	7.528
Histidine (g)	0.001	0.001	0.312	0.0	n/a	n/a	n/a	0.085	0.005	0.068	0.034	0.506	4.048
Alanine (g)	0.002	0.003	0.618	0.0	n/a	n/a	n/a	0.125	0.02	0.073	0.036	0.876	7.008
Aspartic acid (g)	0.008	0.016	0.879	0.0	n/a	n/a	n/a	0.176	0.02	0.167	0.083	1.349	10.792
Glutamic acid (g)	0.023	0.015	1.451	0.0	n/a	n/a	n/a	1.304	0.035	0.544	0.272	3.644	29.152
Glycine (g)	0.003	0.002	0.697	0.0	n/a	n/a	n/a	0.125	0.01	0.048	0.024	0.908	7.264
Proline (g)	0.001	0.002	0.516	0.0	n/a	n/a	n/a	0.445	0.008	0.289	0.144	1.405	11.24
Serine (g)	0.002	0.004	0.397	0.0	n/a	n/a	n/a	0.176	0.01	0.143	0.072	0.803	6.424
Cholesterol (mg)	0.0	0.0	40.256	0.0	0.0	0.0	0.0	0.0	0.0	5.5	2.75	48.506	388.048
Trans Fat (g)	n/a	n/a	0.697	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.697	5.576
Saturated Fat (g)	0.004	0.005	4.349	0.0	0.001	0.002	0.0	0.079	0.005	1.081	0.541	6.065	48.52
Phytosterols (mg)	1.35	0.687	n/a	0.0	0.061	0.127	n/a	n/a	n/a	n/a	n/a	2.225	17.8
Monounsaturated Fat (g)	0.001	0.001	4.967	0.0	0.001	0.0	0.0	0.048	0.002	0.524	0.262	5.805	46.44
Polyunsaturated (g)	0.002	0.005	0.295	0.0	0.001	0.003	0.0	0.159	0.02	0.073	0.037	0.593	4.744