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Receta 49er Christmas Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Starter
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		salt
0.5g 		sugar
8.33g 		milk
20.33g 		eggs
8.21g 		sugar
8.33g 		currants
12.0g 		mace
0.07g 		cinnamon
0.11g 		flour
52.08g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.69 1.03 0.0 0.49 0.0 0.0 5.38 7.6 91.2
Total Fat (g) 0.0 0.0 0.2 0.82 0.0 0.03 0.02 0.0 0.51 1.58 18.96
Carbohydrates (g) 0.0 8.33 1.01 0.06 8.33 8.89 0.04 0.09 39.74 66.5 798.0
Ash (g) 0.5 0.0 0.15 0.07 0.0 0.28 0.0 0.0 0.24 1.26 15.12
Calories (kcal) 0.0 32.25 8.54 11.745 32.25 33.96 0.336 0.268 189.583 308.932 3707.184
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.01 n/a n/a n/a 0.0 n/a 0.01 0.12
Glucose (dextrose) (g) n/a n/a 0.0 0.02 n/a n/a n/a 0.0 n/a 0.02 0.24
Fructose (g) n/a n/a 0.0 0.01 n/a n/a n/a 0.0 n/a 0.01 0.12
Lactose (g) n/a n/a 1.06 0.01 n/a n/a n/a 0.0 n/a 1.07 12.84
Maltose (g) n/a n/a 0.0 0.01 n/a n/a n/a 0.0 n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.0 18.28 6.23 0.0 2.31 0.01 0.01 6.21 33.05 396.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 8.33 1.06 0.06 8.33 8.07 n/a 0.0 0.14 25.99 311.88
Galactose (g) n/a n/a 0.0 0.01 n/a n/a n/a 0.0 n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.1 1.4 2.3 27.6
Calcium (mg) 0.12 0.083 24.197 4.353 0.083 10.32 0.179 1.086 7.813 48.233 578.796
Iron (mg) 0.0 0.0 0.01 0.15 0.0 0.39 0.01 0.01 2.42 2.99 35.88
Magnesium (mg) 0.005 0.0 2.237 0.986 0.0 4.92 0.115 0.065 11.458 19.786 237.432
Phosphorus (mg) 0.0 0.0 19.317 15.687 0.0 15.0 0.078 0.069 56.25 106.401 1276.812
Potassium (mg) 0.04 0.167 30.5 11.006 0.167 107.04 0.328 0.467 55.729 205.443 2465.316
Sodium (mg) 193.79 0.0 8.947 11.499 0.0 0.96 0.057 0.011 1.042 216.305 2595.66
Zinc (mg) 0.0 0.0 0.09 0.09 0.0 0.08 0.0 0.0 0.36 0.62 7.44
Copper (mg) 0.0 0.0 0.002 0.008 0.0 0.056 0.002 0.0 0.073 0.142 1.704
Manganese (mg) 0.001 0.0 0.0 0.003 0.0 0.056 0.001 0.019 0.354 0.434 5.208
Selenium (mcg) 0.0 0.1 0.7 2.6 0.1 0.1 0.0 0.0 17.7 21.1 253.2
Vitamin A, IU (IU) 0.0 0.0 39.853 39.999 0.0 8.76 0.567 0.32 0.0 89.499 1073.988
Retinol (mcg) 0.0 0.0 11.793 11.417 0.0 0.0 0.0 0.0 0.0 23.21 278.52
Vitamin A, RAE (mcg_RAE) 0.0 0.0 11.793 11.499 0.0 0.48 0.028 0.016 0.0 23.817 285.804
Beta Carotene (mcg) 0.0 0.0 0.407 0.821 0.0 5.16 n/a 0.121 0.0 6.509 78.108
Vitamin E (mg) 0.0 0.0 0.0 0.08 0.0 0.01 n/a 0.0 0.03 0.13 1.56
Vitamin D (IU) n/a n/a 10.573 2.875 n/a n/a n/a n/a n/a 13.448 161.376
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.016 0.0 0.016 0.192
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 27.186 0.0 0.0 n/a 0.241 9.375 36.802 441.624
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.04 0.04 0.48
Tocopherol, gamma (mg) n/a n/a 0.0 0.04 n/a n/a n/a 0.01 0.2 0.25 3.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.01 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.6 7.2
Thiamin (mg) 0.0 0.0 0.004 0.006 0.0 0.019 0.0 0.0 0.411 0.441 5.292
Riboflavin (mg) 0.0 0.002 0.039 0.039 0.002 0.017 0.0 0.0 0.255 0.354 4.248
Niacin (mg) 0.0 0.0 0.018 0.006 0.0 0.194 0.001 0.001 3.073 3.294 39.528
Pantothenic acid (mg) 0.0 0.0 0.073 0.118 0.0 0.006 n/a 0.0 0.229 0.427 5.124
Vitamin B-6 (mg) 0.0 0.0 0.008 0.011 0.0 0.036 0.0 0.0 0.021 0.077 0.924
Folate (mcg) 0.0 0.0 1.017 3.86 0.0 1.2 0.054 0.007 95.313 101.45 1217.4
Vitamin B-12 (mcg) 0.0 0.0 0.09 0.11 0.0 0.0 0.0 0.0 0.0 0.2 2.4
Choline (mg) 0.0 0.0 3.6 20.6 0.0 1.3 n/a 0.0 5.4 30.9 370.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.208 80.208 962.496
Tryptophan (g) 0.0 n/a 0.008 0.014 n/a n/a n/a 0.0 0.068 0.09 1.08
Threonine (g) 0.0 n/a 0.018 0.046 n/a n/a n/a 0.0 0.146 0.21 2.52
Isoleucine (g) 0.0 n/a 0.039 0.055 n/a n/a n/a 0.0 0.188 0.281 3.372
Leucine (g) 0.0 n/a 0.077 0.09 n/a n/a n/a 0.0 0.37 0.537 6.444
Lysine (g) 0.0 n/a 0.059 0.075 n/a n/a n/a 0.0 0.12 0.254 3.048
Methionine (g) 0.0 n/a 0.016 0.031 n/a n/a n/a 0.0 0.094 0.141 1.692
Cystine (g) 0.0 n/a 0.024 0.022 n/a n/a n/a 0.0 0.115 0.161 1.932
Phenylalanine (g) 0.0 n/a 0.035 0.056 n/a n/a n/a 0.0 0.271 0.361 4.332
Tyrosine (g) 0.0 n/a 0.028 0.041 n/a n/a n/a 0.0 0.161 0.231 2.772
Valine (g) 0.0 n/a 0.045 0.071 n/a n/a n/a 0.0 0.219 0.334 4.008
Arginine (g) 0.0 n/a 0.02 0.067 n/a n/a n/a 0.0 0.219 0.307 3.684
Histidine (g) 0.0 n/a 0.016 0.025 n/a n/a n/a 0.0 0.12 0.162 1.944
Alanine (g) 0.0 n/a 0.022 0.061 n/a n/a n/a 0.0 0.172 0.255 3.06
Aspartic acid (g) 0.0 n/a 0.063 0.109 n/a n/a n/a 0.0 0.229 0.402 4.824
Glutamic acid (g) 0.0 n/a 0.159 0.138 n/a n/a n/a 0.0 1.813 2.109 25.308
Glycine (g) 0.0 n/a 0.012 0.035 n/a n/a n/a 0.0 0.193 0.24 2.88
Proline (g) 0.0 n/a 0.073 0.042 n/a n/a n/a 0.0 0.625 0.741 8.892
Serine (g) 0.0 n/a 0.043 0.08 n/a n/a n/a 0.0 0.271 0.393 4.716
Cholesterol (mg) 0.0 0.0 1.017 34.742 0.0 0.0 0.0 0.0 0.0 35.759 429.108
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.128 0.255 0.0 0.004 0.007 0.0 0.083 0.477 5.724
Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a 0.052 0.028 n/a 0.08 0.96
Monounsaturated Fat (g) 0.0 0.0 0.057 0.313 0.0 0.006 0.008 0.0 0.047 0.431 5.172
Polyunsaturated (g) 0.0 0.0 0.008 0.112 0.0 0.022 0.003 0.0 0.214 0.358 4.296